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- Thank you! Download 10 Tips for Staying Comfortable and Sane in your Temporary Home Workspace
- Thank You! Download 12 Practical Strategies for Surviving Lockdown Now.
- Thank You! Download the guide Advice for Runners - Iliotibial Band Syndrome
- Thank You! Download the guide Patellofemoral Pain Syndrome (Runners Knee)
- Thank You! Download the guide to Optimal Desk Posture.
- Thank You! Download the guide: 7 Secrets to Preventing Hamstring Injury
- Thank you! Download the guide: Eating Your Way to a Strong Immune System
- Thank you! Download the guide: How to Recognise A Weakened Immune System and What to Do About It
- Thank you! Download the guide: Morning Stretch Routine for Healthy Posture
- Thank you! Download the guide: Staying Positive & Sane when Times are Challenging
- Thank you! Download the September Wellness Calendar.
- Thank You! Download your free guide: DECEMBER WELLNESS CALENDAR
- Thank You! Download your free guide: FACTS AND FICTION About Strength Training for Running
- Thank You! Download your free guide: FEBRUARY WELLNESS CALENDAR
- Thank You! Download your free guide: JANUARY WELLNESS CALENDAR
- Thank You! Download your free guide: MARCH WELLNESS CALENDAR
- Thank You! Download your free guide: MARCH WELLNESS CALENDAR Copy
- Thank You! Download your free guide: MAY WELLNESS CALENDAR
- Thank You! Download your free guide: MEDIAL TIBIAL STRESS SYNDROME (SHIN SPLINTS) IN RUNNERS
- Thank You! Download your free guide: NOVEMBER WELLNESS CALENDAR
- Thank You! Download your free guide: PLANTAR FASCIITIS FOR RUNNERS
- Thank You! Download your free guide: Power Excercises for Skiers
- Thank You! Download your free guide: Power Excercises for Snowboarders
- Thank You! Download your free guide: Running Trainning - Strength and Injury
- Thank You! Download your free guide: Strength Training Exercises for Running
- Traditional Chinese Medicine
- Transformational Life Coaching
- Women’s Health
- Workplace Injury Physiotherapy
Posts
- “Healthy” Ice Cream
- “Really?! You can massage there?”
- 10 Benefits of Fascial Stretch Therapy
- 3 Benefits of working with a Holistic Nutritionist
- 4 Reasons You Need To Do Your Physical Therapy Homework
- A Case Study – Supraspinatus Tendinitis
- Active Rehab for Traumatic Injuries and Car Accidents
- Active Rehab: How To Unlock Your Recovery Potential & Live Your Best Life
- Alicia Willems RMT
- Be More Preventative this Cold/Flu Season!
- Benefits of Chiropractic Treatments for Headache Relief
- Brittany Rolleman, RMT
- Brock Anderson, RMT
- Can Hypnotherapy Help You Feel Stronger, Braver and Better?
- Can Physiotherapy Help With Seasonal Affective Disorder/Depression
- Can you induce labor with Massage?
- Carly Graham
- Cecelia Gordon, RMT
- COMMON INJURIES SUCCESSFULLY TREATED & REHABILITATED WITH IMS PHYSIOTHERAPY
- Common Types of Physiotherapy in Abbotsford
- Core Benefits of Active Rehab
- Core Stability: Fundamentals You Need to Know
- Dave H. Reichelt, RMT/AT (dip.)
- Deciding Between Athletic Therapy and Kinesiology: Finding the Best Fit
- Discover the Powerful Allies You Need to Battle Allergies
- Do we really have to talk about mental health?
- Does ICBC Cover Physiotherapy Treatments?
- Dr. Nicole Cerf, B.Sc., ND
- Dr. Rav Nagra, Chiropractor
- Epsom Salts 101
- Essentials of Core Assessment & Conditioning Course
- Expert Advice You Need to Know About Referred Pain
- Feeling anxious or dealing with depression?
- Fertility Spotlight: Treatments and Interventions You Need to Try
- Find the Best Clinic in Abbotsford – Ratings / Reviews
- Foam Rolling
- Foam Rolling
- Following the Clues
- Frozen Shoulder – How To Regain Your Life Through Mobility
- Gardening and lower back pain
- Gut Grief?!
- Haley Perechy, RMT
- Headache? Check the neck! – Dr. Rav Nagra, DC
- HEAT VS. ICE: A Guide of When to Use Each
- Holistic Nutritionist vs Dietitian: Which is Better for Me?
- Hop to it!!!
- How Chiropractors Help With Sport Injuries
- How is NIS different from Acupuncture or Neurofeedback?
- How often should you get a massage?
- How Seniors Can Benefit from Physiotherapy
- How Sleep Alters Your Eating Habits
- How to Avoid Running Injuries by Dr. Roop Dhesi
- How to Make Your Own ‘Bucket List’
- How to Overcome a Setback in Injury Recovery
- How to Stretch
- How Your Diet Effects The Environment
- I was in a motor vehicle accident. Am I eligible for chiropractic treatment?
- If Your Back Is Hurting, When Is It Time to Call the Chiropractor?
- Improving your health with Nutrition
- Is Chiro, Physio or Manual Osteopathy right for you?
- Is IMS Treatment Effective for Chronic Pain?
- Is The Challenge of Sciatica Making Your Life Miserable?
- Jason Togeretz
- K-TAPING – WHAT IS IT???
- Kristin Stewart, RMT
- Lisa Fershau, RMT and Owner
- Low back pain
- Low back pain? Check your hip flexors!
- Magnesium and Stress

- Managing Anxiety During COVID-19
- Meet the therapist! Alicia Willems
- Mental Health – Overall Wellness
- Microbiome Matters: 5 Easy Ways to Care for It
- Migraines? Why You Need to Incorporate Cranial Sacral Therapy
- Most Common Sports Injuries on the Lower Mainland/Abbotsford Area
- Most Common Winter Sports Injuries Seen By Physiotherapists
- Mothers Day – Gardening Tips to avoid injuries
- Newleaf Total Wellness Centre COVID-19 (coronavirus) Action Plan
- NIS Masters 2015: Exciting News!
- Online Counselling is Available
- Pain And Emotion: How Manual Osteopathy Can Make A Difference
- Pee When You Sneeze? Get Pelvic Floor Help Now!
- Physio-Directed Active Rehab: Helping You Live and Work Better
- Pillow Talk!
- Plant those feet!
- Please Join Us for Our Patient Appreciation Open House
- Posture! Posture! Posture!
- Pregnancy Massage: What to Expect
- Preventing Shoulder Injuries in Swimmers
- Primary Ways Your Chiropractor Can Help With Headaches Including Migraines
- Relief for Sore Backs: How Physiotherapy Abbotsford Can Help
- Relief Without Surgery: The Benefits of Physiotherapy for Back Pain
- Richard Zhang, RAc
- Sciatic Pain and Piriformis SyndromeÂ
- Seasonal Depression- S.A.D
- Self-compassion: What is it, why do I need it, and how can I do it?
- Seven Secrets to Total Wellness: What you Need to Know
- Sheree Kima
- So what is Neurological Integration System anyways? (NIS)
- Spring time -spinal check up
- Spring time with: Essential Oils
- Stay Secure: Why Clinics Need Your Credit Card Information!
- Stretching: When, Why and How
- Suggested routines for adapting to the COVID-19 outbreak
- Tara Ottosen, RMT
- TCM vs Western Medicine: A Simple Explanation Of The Differences
- The Benefits Of A Multidisciplinary Clinic
- The Best Not-So-Secret Workout Tip: It’s All About Form
- The Complete Guide to Choosing a Physiotherapist: Everything to Know
- The Effect of the Emotions on the Mind and SpiritÂ
- The Gut-Brain Axis and Optimal Health
- The Healthy Way to Wear a Backpack
- The Many Uses of Accupuncture
- The Pitfalls of Poor Posture – Dr. Rav Nagra
- The Truth About Clinics and Your Health Insurance Coverage
- The Truth About Ergonomics – Unpacking the Myths and Realities
- Tips for hiking this summer from your therapist
- Tips to help you stick to your health and fitness goals!
- Top 5 Sports Most Often Requiring Physiotherapy
- Top Five Things to Make Your Massage Better
- Top Sports Injuries Treated by Physiotherapists
- Treatment Options for ACL Tears and Other Sports Knee Injuries
- Understand If Traditional Chinese Medicine Or Naturopathy Is Better
- Understanding Whiplash
- Unlock the Way to Emotional Wellness through Holistic Healing
- Unveiling the Truth About Supplements
- Vertebral Joint Dysfunction: What Is It and What Can I Do About It?
- We have exciting news to announce!
- What is Fascia?
- What is Visceral Manipulation Massage?
- What we eat for breakfast!
- What Your Therapist Wants You To Know
- Why can’t I sleep?
- Why Water should be part of any Therapy / Fitness Program!