Injury rehab is more than rest—it’s a guided journey of movement, awareness, and support. In this section, our practitioners share evidence-informed strategies for recovering from injuries and preventing them in the first place. Discover how physiotherapy, massage, chiropractic care, and active rehabilitation rebuild strength, improve mobility, and reduce the risk of re-injury. From posture tips and workplace ergonomics to return-to-sport recovery plans, these resources help you move confidently and protect your body for years to come
Push-ups are a cornerstone of fitness, celebrated for their simplicity and effectiveness. Whether you’re a seasoned athlete or just beginning your fitness journey, mastering the this exercise can significantly enhance your strength, endurance, and overall health. This...
What is a Traumatic Brain Injury? Traumatic Brain Injury (TBI) is a complex injury with a broad spectrum of symptoms and disabilities. It occurs when an external force injures the brain, potentially causing long-term complications or death. TBIs can result from...
In the fitness world, few topics have sparked as much debate as the effectiveness and application of stretching. For weekend warriors to elite athletes, the quest for optimal performance and injury prevention has often led to conflicting advice about warm up and cool...
In pursuing physical fitness and health, we often focus on the number of reps, the weight lifted, or the miles run. But there's an essential element that you should never overlook - good form. Proper form is the linchpin of efficient and productive workouts. It can...
Experience the power of Physio-Directed Active Rehab at Newleaf Total Wellness Centre. Our treatments go beyond the norm, aiming not only for recovery but also for the enhancement of your overall strength and resilience. At Newleaf Total Wellness Centre, patient care...
Core stability is more than just a buzzword athletes toss around. It is at the foundation of a healthy, active lifestyle for everyone. Whether you're an aspiring athlete, recovering from an injury, or seeking a healthier lifestyle, core stability should be at the...