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Articles from our Therapists: Health & Wellness, Your Way

How Seniors Can Benefit from Physiotherapy

How Seniors Can Benefit from Physiotherapy

There is a popular misconception that physiotherapy is only applicable after an injury—and while that is the most common time to seek physiotherapy, it’s certainly not the only time to visit your physiotherapist. For the same reason that they are experts in...

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The Many Uses of Accupuncture

The Many Uses of Accupuncture

There is a way for your body to feel as healthy and nimble as it has ever been. With a specific touch and a small poke, workplace anxiety, household stress, and body aches all seem to melt away. These are just some of the many uses of acupuncture. For those who do not...

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The Gut-Brain Axis and Optimal Health

The Gut-Brain Axis and Optimal Health

Treating your gut with love is an integral part of any nutritional strategy and knowing what causes disruptions and or what improves the guts microbiome can be the difference of experiencing ill health vs optimal health. The microbiome of our intestinal tract is...

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4 Reasons You Need To Do Your Physical Therapy Homework

4 Reasons You Need To Do Your Physical Therapy Homework

The collaborative relationship between therapist and patient is one of the most important elements of successful physical therapy. And patient compliance is an issue will all kinds of medical treatment. Here are four reasons why you need to do your Physical Therapy...

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