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Articles from our Therapists: Health & Wellness, Your Way

Preventing Shoulder Injuries in Swimmers

Before we being Id like to introduce myself, my name is Corinne Allmark, I swam competitively from the age of 7 until roughly 20, competing for Club, Squad and English County Lancashire, as well as competing at the National age groups in different events of...

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Is IMS Treatment Effective for Chronic Pain?

Is IMS Treatment Effective for Chronic Pain?

IMS, or Intramuscular Stimulation, is a specialized physiotherapy treatment that can ease chronic pain. IMS treatment safely alleviates chronic pain in different muscle groups through the use of dry needling. The results of IMS can and reduce pain and improve muscle...

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Active Rehab for Traumatic Injuries and Car Accidents

Active Rehab for Traumatic Injuries and Car Accidents

Active Rehab is a personalized and customized exercise treatment plan for someone who has suffered significant injury. An Active Rehab plan is science-based and is designed and implemented by a kinesiologist. Kinesiologists start the plan with a detailed assessment of...

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What is Visceral Manipulation Massage?

What is Visceral Manipulation Massage?

By definition, a visceral manipulation massage is a slow and gentle process of massaging the viscera, or internal organs, to promote better function, reduce pain, and increase mobility. Sometimes internal organs, such as the kidneys and the stomach, will hold onto...

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Do we really have to talk about mental health?

Do we really have to talk about mental health?

The first time I stepped through the doors of a counselling office, I remember looking both ways to make sure nobody I knew was watching. I was embarrassed about feeling so broken—and ashamed that Icouldn’t seem to fix my situation on my own. I didn’t want to admit...

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Improving your health with Nutrition

Improving your health with Nutrition

There are so many varying ways in which you can approach and improve your health. From mindset to mastering the deadlift, your individual goals and situation will be different from your friends and family. One area that should be considered the foundation to optimal...

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How Seniors Can Benefit from Physiotherapy

How Seniors Can Benefit from Physiotherapy

There is a popular misconception that physiotherapy is only applicable after an injury—and while that is the most common time to seek physiotherapy, it’s certainly not the only time to visit your physiotherapist. For the same reason that they are experts in...

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