Articles from our Therapists: Health & Wellness, Your Way
The Gut-Brain Axis and Optimal Health
Treating your gut with love is an integral part of any nutritional strategy and knowing what causes disruptions and or what improves the guts microbiome can be the difference of experiencing ill health vs optimal health. The microbiome of our intestinal tract is...
3 Benefits of working with a Holistic Nutritionist
Upgrading any nutritional lifestyle can often feel daunting and or impossible to many. Especially if you have been scoring the internet looking for the perfect plan or diet lifestyle, or if you are dealing with specific health conditions and issues. Whether you are...
Primary Ways Your Chiropractor Can Help With Headaches Including Migraines
Headaches and migraines affect many people in the world. Some many signs and symptoms occur before migraines and headache start. These include irritation, depression, or hallucinations. People with migraines try to avoid any light, may experience nausea and vomit, and...
Most Common Winter Sports Injuries Seen By Physiotherapists
Winter sports injuries have become common in a big number of places where winter sports are plentiful. For every one thousand individuals that participate in winter sports there are two to three injuries per day that occur. The risk of injuries is high for persons...
What Is Osteopathic Craniosacral Therapy, and What Are Its Benefits?
Craniosacral therapy is a unique treatment used by massage therapists, chiropractors, and osteopaths. Osteopathic craniosacral therapy uses a gentle touch to massage the joints in the skull or cranium, spine, and parts of the pelvis to treat pain and discomfort....
4 Reasons You Need To Do Your Physical Therapy Homework
The collaborative relationship between therapist and patient is one of the most important elements of successful physical therapy. And patient compliance is an issue will all kinds of medical treatment. Here are four reasons why you need to do your Physical Therapy...
Most Common Sports Injuries on the Lower Mainland/Abbotsford Area
Between the lush surrounding wilderness and the multitude of organized sports available, the Lower Mainland is a sports enthusiast’s dream. With any physical activity though, there is an inherent risk of injury with any physical activity, and without proper diagnosis...
Core Benefits of Active Rehab
Any individual can benefit from active rehab, which is using an evidence-based exercise and treatment program for muscle injuries. Active rehab is designed to improved your level of function, whatever it may currently be. You should go through a thorough active...
Managing Anxiety During COVID-19
Over the past two weeks, the anxiety in the air has been at times overwhelming. The Corona Virus is creating an anxiety that has not been felt in the past to this extent. And then to top it off we have the media talking about it, all day long. And then we have the...
Online Counselling is Available
To Our Valued Community, These are difficult times and I want you to know that I am here for you. Having been a part of the team for 2 years I have come to know many of the clients that walk through the doors. I feel for all of you and want you to know that should you...