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Articles from our Therapists: Health & Wellness, Your Way

Essentials of Core Assessment & Conditioning Course

Fraser Valley RMT's and Kinesiologists – get your CEC's without travelling far. Newleaf Total Wellness Centre is excited to host Brian Justin, MKin, CEP, CSCS, CHEK-1, FMS-1, CES, PES, CSE-4, HLC-2, MOS, MMS . This is an amazing course and it is broken down into 4...

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How Sleep Alters Your Eating Habits

With obesity and diabetes on the rise, researchers continue to look for ways to better control appetite and help people make healthier food choices. Part of the solution lies not in the kitchen but in the bedroom. Sleep has a far larger impact on appetite control,...

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What we eat for breakfast!

Comprised is a Staff list of our favorite or 'Go To' Breakfast foods . Foods that wake us up, give us energy, and help keep up our energy levels through the AM. Look through them, feel free to try some out or add some more 'Breaky' foods. Individual Favorites listed...

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Hop to it!!!

Spring break is here, which means I will be watching my nephew and niece for a couple of days. Time to get creative and prepare for the wiggles and giggles. Lots of activities geared to kids can also be be used to help common trouble spots for adults, so here are a...

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