Articles from our Therapists: Health & Wellness, Your Way
How Seniors Can Benefit from Physiotherapy
There is a popular misconception that physiotherapy is only applicable after an injury—and while that is the most common time to seek physiotherapy, it’s certainly not the only time to visit your physiotherapist. For the same reason that they are experts in...
The Many Uses of Accupuncture
There is a way for your body to feel as healthy and nimble as it has ever been. With a specific touch and a small poke, workplace anxiety, household stress, and body aches all seem to melt away. These are just some of the many uses of acupuncture. For those who do not...
Can Physiotherapy Help With Seasonal Affective Disorder/Depression
Depression is a complicated mental disorder which affects a big number of people around the world. Seasonal Affective Disorder (SAD) often occurs in tandem with a depressed state. Treatments that help depression also help SAD and vice versa.
The Gut-Brain Axis and Optimal Health
Treating your gut with love is an integral part of any nutritional strategy and knowing what causes disruptions and or what improves the guts microbiome can be the difference of experiencing ill health vs optimal health. The microbiome of our intestinal tract is...
3 Benefits of working with a Holistic Nutritionist
Upgrading any nutritional lifestyle can often feel daunting and or impossible to many. Especially if you have been scoring the internet looking for the perfect plan or diet lifestyle, or if you are dealing with specific health conditions and issues. Whether you are...
Primary Ways Your Chiropractor Can Help With Headaches Including Migraines
Headaches and migraines affect many people in the world. Some many signs and symptoms occur before migraines and headache start. These include irritation, depression, or hallucinations. People with migraines try to avoid any light, may experience nausea and vomit, and...
Most Common Winter Sports Injuries Seen By Physiotherapists
Winter sports injuries have become common in a big number of places where winter sports are plentiful. For every one thousand individuals that participate in winter sports there are two to three injuries per day that occur. The risk of injuries is high for persons...
What Is Osteopathic Craniosacral Therapy, and What Are Its Benefits?
Craniosacral therapy is a unique treatment used by massage therapists, chiropractors, and osteopaths. Osteopathic craniosacral therapy uses a gentle touch to massage the joints in the skull or cranium, spine, and parts of the pelvis to treat pain and discomfort....
4 Reasons You Need To Do Your Physical Therapy Homework
The collaborative relationship between therapist and patient is one of the most important elements of successful physical therapy. And patient compliance is an issue will all kinds of medical treatment. Here are four reasons why you need to do your Physical Therapy...
Most Common Sports Injuries on the Lower Mainland/Abbotsford Area
Between the lush surrounding wilderness and the multitude of organized sports available, the Lower Mainland is a sports enthusiast’s dream. With any physical activity though, there is an inherent risk of injury with any physical activity, and without proper diagnosis...