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Articles from our Therapists: Health & Wellness, Your Way

The Gut-Brain Axis and Optimal Health

The Gut-Brain Axis and Optimal Health

Treating your gut with love is an integral part of any nutritional strategy and knowing what causes disruptions and or what improves the guts microbiome can be the difference of experiencing ill health vs optimal health. The microbiome of our intestinal tract is...

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4 Reasons You Need To Do Your Physical Therapy Homework

4 Reasons You Need To Do Your Physical Therapy Homework

The collaborative relationship between therapist and patient is one of the most important elements of successful physical therapy. And patient compliance is an issue will all kinds of medical treatment. Here are four reasons why you need to do your Physical Therapy...

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Core Benefits of Active Rehab

Core Benefits of Active Rehab

  Any individual can benefit from active rehab, which is using an evidence-based exercise and treatment program for muscle injuries. Active rehab is designed to improved your level of function, whatever it may currently be. You should go through a thorough active...

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Managing Anxiety During COVID-19

Managing Anxiety During COVID-19

Over the past two weeks, the anxiety in the air has been at times overwhelming. The Corona Virus is creating an anxiety that has not been felt in the past to this extent. And then to top it off we have the media talking about it, all day long. And then we have the...

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Online Counselling is Available

Online Counselling is Available

To Our Valued Community, These are difficult times and I want you to know that I am here for you. Having been a part of the team for 2 years I have come to know many of the clients that walk through the doors. I feel for all of you and want you to know that should you...

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