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With obesity and diabetes on the rise, researchers continue to look for ways to better control appetite and help people make healthier food choices. Part of the solution lies not in the kitchen but in the bedroom. Sleep has a far larger impact on appetite control,...read more
One out of three people deal with anxiety or depression at any time in their life. From dealing with everyday concerns to trauma to loss, anxiety and then depression can negatively affect your quality of life. And medication is not always the answer. The first thing...read more
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