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Download your free guide: Download your free guide: RUNNING TRAINING, Stremgth and Injury

Runners are injured when they exceed their tissue capacity (be it muscle, tendon, bone or cartilage) and tolerance. Elite runners have short contact time with the ground, high hip/knee drive, high cadence and a stiff running pattern. However, most runners, even competitive non-professionals don’t have the form of that calibre of athlete.


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