Physiotherapy for back pain can bring enormous relief to many sufferers. Rather than using surgery, it uses a range of techniques and technologies to treat pain at its source.
Has your back pain got so bad, or gone on so long, that you’re considering surgery? Around 30,000 Canadians each year decide their only option is to go under the knife. It can bring relief for some, but first, it’s good to try other options.
Let’s take a closer look at the benefits of physiotherapy for back pain.
How Physiotherapy Works for Back Pain
Physiotherapy is a discipline that uses multiple different techniques. It all begins with a thorough, individual assessment. The physiotherapist will talk to you in detail about your problems.
He or she will also discuss how your back pain impacts your daily life. They’ll want to know about your medical history and any other health concerns you currently have.
Once they’ve built a complete picture of you as a whole person, they can begin to plan your treatment. The goal of physiotherapy is to restore physical function and body movement. Giving you the confidence to go about your everyday activities without the limitation of back pain.
The Cause of Back Pain
Back pain can have many different causes. Maybe you sustained an injury at work or playing sports, and know what caused your issue. For other people, back pain may begin for no apparent reason.
Even something as mundane as sneezing can trigger back pain! Most back pain stems from muscular strains and sprains.
If your back pain has a muscular cause, physiotherapy can help. Physiotherapy helps by strengthening the muscles, helping them to be more flexible. This, in turn, lowers your risk of injuring your back again.
Physiotherapy for Back Pain
A physiotherapy session for back pain will look different for each person.
Do you have mobilization issues? Part of the session will focus on mobilization or manipulative physiotherapy. This technique finds the source of the pain and helps to increase the range of movement in it.
Another aspect of physiotherapy for back pain is stabilization. This focuses on strengthening the muscles around the affected area. This helps to strengthen muscles that have been weakened or used improperly.
Physios will provide advice and specific exercises to do at home to help strengthen your back.
For many people, the work they do at home or in the workplace makes their back problems worse. An ergonomic assessment can help you to identify issues with your workstation or activities that you commonly do at work. Physios can educate you on how to do your work or daily activities without injuring yourself.
Posture can also have an impact on back pain. Physios can give you tailored advice to correct any postural issues you may have.
When Should I Get Physio for Back Pain?
It’s normal for everyone to get twinges in their back from time to time. These usually go away in a few days without treatment.
But if you’ve had an injury, or have back pain for more than a week, then you need some professional advice. You can discuss your issue with your family physician. You can also directly book a session with a physiotherapist for an assessment.
Benefits of Physiotherapy for Back Pain
Physiotherapy for back pain is very effective. That’s because it gets to the root of the problem. Physios also have a wide range of different techniques at their disposal.
- Dry needling
- Joint mobilization
- TENS machine
Better than Medication
Medication may mask symptoms and help you to cope with daily life. The problem is that for muscular issues like back pain, it is not treating anything. If the problem is serious, it will not go away on its own.
Medications also come with side effects. The only side effects of physiotherapy for back pain are positive ones. You’ll be stronger, more flexible and in less pain!
Physios spend time with you. They devise a truly personalized treatment plan. You can have confidence that each session is focused on helping you to heal.
The exercises the physios prescribe will help you to build strength and flexibility. By working through the exercises each day, you can benefit beyond the sessions.
Strengthen and Stabilize
Physiotherapy doesn’t just target a single issue. By helping you to build the strength, stability, and flexibility of the surrounding muscles, it helps you avoid repeat injuries. This can break the cycle of back pain that continues recurring.
Reducing physical pain also has benefits for mental health! It’s very hard not to become down when we’re suffering long-term pain. Gaining relief – and techniques to control pain can be an empowering experience.
Referrals If Needed
Physiotherapy can make a huge difference to many back pain sufferers. But physios also recognize that support from other professionals may be needed.
If you have significant injuries, physios may recommend that you consult other therapists. This could include a sports physician or a chiropractor.
Trust Newleaf Total Wellness Centre for Physiotherapy for Back Pain
No one wants to live their life hampered by chronic back pain. By helping you strengthen and mobilize your back, physiotherapy for back pain can give you a new lease of life!
To get the best results, you need to visit the best physiotherapist in Abbotsford. At Newleaf Total Wellness Centre, we have two highly qualified and experienced physiotherapists. Our team is dedicated to helping you live your best life – without back pain!
Call us now on 604.850.2511 or book an appointment online with one of our physios!