DeVera, Author at Newleaf Total Wellness Centre Abbotsford BC

Undergoing surgery is a significant event that can impact your physical and emotional well-being. While the procedure may be necessary for your health, recovery can often feel daunting. But with the proper support, particularly from a skilled physiotherapist, and a solid post-surgery rehabilitation program you can regain your independence and return to your daily activities more efficiently.

The Role of Physiotherapy in Post-Surgery Rehabilitation

Physiotherapy is a crucial component of post-surgery rehabilitation. It focuses on restoring movement, improving strength, and reducing pain to help patients get back on their feet. Here’s how physiotherapy can aid in your recovery:

Personalized Exercise Plans

Every surgical procedure and patient is unique, so physiotherapists create tailored exercise programs. They design these plans to meet your needs and recovery goals, ensuring safe and effective rehabilitation.

Pain Management

Post-operative pain can hinder your progress. Physiotherapists use techniques such as manual therapy and targeted exercises to alleviate pain and discomfort, helping you move more freely.

Improving Mobility and Strength

A primary goal of physiotherapy is to improve mobility and regain strength. Through structured exercises and therapies, physiotherapists focus on enhancing the function of the affected area, which is critical for restoring your independence.

Preventing Complications

Prolonged immobility can lead to complications such as blood clots or muscle atrophy. Engaging in a physiotherapy program can help prevent these issues by promoting circulation and maintaining muscle tone.

What to Expect from Post-Surgery Rehabilitation Sessions

When you begin your post-surgery rehabilitation program, your physiotherapist will thoroughly assess your condition, surgery details, and personal goals. Here’s what a typical session might involve:

Assessment – Evaluating your current range of motion, pain levels, and overall condition.

Goal Setting – Establishing achievable milestones to keep you motivated and on track.

Treatment Plan – Implementing exercises, manual therapy, and other treatments tailored to your needs.

Progress Monitoring – Regularly reviewing your progress and adjusting your plan as necessary to ensure optimal recovery.

Tips for Maximizing Your Rehabilitation Success

Be Consistent – Attend all scheduled physiotherapy sessions and perform any recommended exercises at home.

Communicate Openly – Keep your physiotherapist informed about any pain or difficulties you experience.

Stay Positive – Recovery can be challenging, but maintaining a positive mindset is crucial for success.

Follow Post-Op Guidelines – Adhere to any restrictions or instructions provided by your surgeon and physiotherapist.

For Caregivers

If you’re caring for someone recovering from surgery, your support is essential to their rehabilitation. Encourage them to follow their physiotherapy plan, assist with exercises if needed, and ensure they’re comfortable and supported during this time.

Conclusion

Physiotherapy is an invaluable tool for anyone looking to regain independence after surgery. Working closely with a physiotherapist ensures your recovery is efficient, safe, and tailored to your needs. Don’t hesitate to explore the benefits of physiotherapy as part of your post-surgery rehabilitation process.

Ready to take the first step toward your recovery? Book an appointment with a qualified physiotherapist today and start your journey to reclaim your independence.

How to Use Manifestation and Hypnotherapy to Get the Life You Want

Many individuals explore various methods to achieve personal growth and fulfillment in today’s fast-paced world. Among these, hypnotherapy is gaining popularity as a powerful tool for manifestation—a process of bringing your desires and aspirations into reality. Understanding how hypnotherapy can aid manifestation might be your next step toward creating the life you want.

Understanding Hypnotherapy and Manifestation

What is Hypnotherapy?

Hypnotherapy is a form of talk therapy that involves guided relaxation and focused attention to achieve a heightened state of awareness. During this state, individuals are more open to suggestions, making it an effective method for addressing subconscious beliefs and patterns hindering personal growth.

What is Manifestation?

Manifestation is bringing something tangible into your life through attraction and belief. It’s about aligning your thoughts, feelings, and actions to bring positive changes and fulfill your desires. Often, manifestation incorporates positive affirmations and visualization techniques to amplify its effects.

How Hypnotherapy Enhances Manifestation

Breaking Down Mental Barriers

One of the primary ways hypnotherapy aids manifesting the life you want, is by breaking down mental barriers. Often, subconscious blocks—such as limiting beliefs or negative thought patterns—can hinder your ability to manifest your goals. These barriers can be identified and reprogrammed through hypnotherapy, allowing for a clearer path to manifesting your desires.

Reinforcing Positive Affirmations

Positive affirmations are a key component of manifestation. They help shift your mindset toward positivity and possibility. A hypnotherapist can help you reinforce these affirmations more deeply, reaching the subconscious mind where lasting change occurs. This reinforcement helps solidify new, empowering beliefs that support your manifestation goals.

Visualizing Success

Visualization is another powerful tool in the process. It involves creating vivid mental images of your desired outcome. During hypnotherapy, visualization exercises can help you to experience the feelings and sensations associated with achieving your goals. This practice boosts confidence and increases motivation to take action toward those goals.

Aligning Subconscious and Conscious Mind

For manifestation to be effective, your conscious desires must align with your subconscious beliefs. Hypnotherapy facilitates this alignment by bringing subconscious thoughts to the surface and addressing conflicts between the two. Once aligned, your intentions become more powerful, paving the way for successfully manifesting your dreams.

Getting Started with Hypnotherapy for Manifestation

Many individuals have reported tangible results from using hypnotherapy for manifesting their goals. The potential benefits are vast, from career advancements to improved relationships and financial success. By committing to regular hypnotherapy sessions and incorporating manifestation techniques into daily life, many find themselves closer to realizing their dreams.

If you’re interested in exploring hypnotherapy as a tool to manifest the life you want, consider the following steps:

Research Qualified Practitioners: Look for certified hypnotherapists with experience in manifestation techniques.

Set Clear Intentions: Define what you want to manifest and keep these intentions clear and specific.

Commit to Regular Sessions: Consistency is vital. Regular hypnotherapy sessions can reinforce positive changes and keep you on track.

Practice Daily Affirmations and Visualization: Incorporate these practices into your routine to support the work done in hypnotherapy.

Conclusion

Hypnotherapy offers a unique and practical approach to manifestation, empowering you to overcome subconscious blocks and align your mind with your deepest desires. By integrating hypnotherapy into your personal development journey, you can enhance your ability to manifest the life you truly want. Ready to take the next step? Explore hypnotherapy for manifestation today and unlock your full potential.

Written by DeVera Nybo, Owner, Newleaf Total Wellness Centre

Debunking Myths : Facts You Need to Know About Chiropractic

Chiropractic care has been a source of both relief and skepticism for many seeking solutions to their back pain. However, misconceptions often cloud the actual benefits of this health practice. If you’re curious about chiropractic treatment or are considering it as a solution for your back pain, it’s essential to separate fact from fiction.

What is Chiropractic Care?

Before we tackle the myths, let’s clarify what chiropractic care involves. Chiropractors focus on diagnosing and treating mechanical disorders of the musculoskeletal system, especially the spine. Through manual adjustment or manipulation, they aim to improve spinal function and alleviate stress on the body’s systems, enhancing overall health.

Common Myths

Myth 1: Chiropractors Aren’t Real Doctors

One of the most prevalent misconceptions is that chiropractors aren’t legitimate healthcare providers. In truth, chiropractors undergo extensive education and training, similar to medical doctors. They earn a Doctor of Chiropractic (DC) degree, which requires at least four years of advanced study, including clinical training.

Myth 2: Chiropractic Care Is Only for Back Pain

While chiropractors are well-known for addressing back pain, their expertise extends far beyond. They can treat conditions such as neck pain, headaches, and musculoskeletal disorders and offer advice on nutrition and lifestyle changes to improve overall health.

Myth 3: Adjustments Are Dangerous

Another common myth is that adjustments can be harmful. When performed by a licensed chiropractor, these treatments are safe and effective. Chiropractors get extensive training and education on minimizing discomfort while maximizing relief.

Myth 4: Once You Start, You Have to Keep Going Forever

Many people believe that you must continue chiropractic treatment indefinitely once you begin. While some may benefit from ongoing care, many patients find substantial relief after a short series of treatments. Your chiropractor will work with you to design a personalized care plan based on your needs and goals.

Myth 5: Chiropractic Care Isn’t Supported by Science

Some skeptics argue that chiropractic lacks scientific backing. However, numerous studies have demonstrated its effectiveness in treating back pain and other conditions. Research shows that it can significantly reduce pain and improve function, offering a valid alternative or complement to traditional medical interventions.

The Benefits of Chiropractic Care

Understanding the benefits of chiropractic care can help dispel these myths:

Back Pain Relief: Adjustments can reduce pain and improve mobility for chronic back issues.

Non-Invasive: Unlike surgical options, chiropractic treatments are non-invasive, minimizing recovery time and risk.

Whole-Body Wellness: Chiropractors often take a holistic approach, addressing lifestyle factors and recommending exercises to support long-term health.

Is Chiropractic Care Right for You?

Chiropractic care might be worth considering if you’re struggling with back pain or other musculoskeletal issues. It’s advisable to consult with a qualified chiropractor who can assess your condition and provide a tailored treatment plan. Remember, informed decisions about your health should be based on facts, not myths.

For those curious about the potential benefits of seeing a chiropractor, taking the first step towards consultation can be a game-changer in your health journey. Whether you’re a health enthusiast or someone dealing with persistent pain, understanding the truths behind chiropractic care can open doors to improved well-being.

Perfectionism: Understanding Its Effects And How to Conquer It

Healthy Habits & Lifestyle

People often misinterpret perfectionism as striving to be the best, but it is more complex. Brene Brown describes it as believing that achieving perfection in our actions, appearance, and life can protect us from criticism, blame, and shame. Despite its promise of protection, perfectionism often results in stress, anxiety, and self-doubt.

Defining Perfectionism

Perfectionism extends beyond high standards to an all-or-nothing mindset where falling short of flawless is unacceptable. This mentality can affect various life areas, such as work and relationships, leading to dissatisfaction and a fear of failure. Trying to be perfect is not self-improvement. Perfectionism is, at its core, about trying to earn approval. Brown also warns, “Perfect and bulletproof are seductive, but they don’t exist in the human experience.” Acknowledging this is the first step toward overcoming perfectionism.

The Dangers of Perfectionism

While pursuing excellence can fuel success, trying to be perfect can be crippling, often leading to:

Procrastination: The fear of falling short of perfection can delay the initiation or completion of tasks.

Mental Health Issues: Persistent self-criticism and fear of judgment contribute to anxiety, depression, and feelings of inadequacy.

Relationship Strain: Expectations can extend to others, causing frustration and conflict.

Decreased Productivity: Focusing excessively on details can impede task completion and stifle creativity.
Shame: Perfectionism is shame avoidance. Shame is a universally uncomfortable emotion that creates fear that we are unworthy of connection. However, because perfection is unattainable, shame ultimately follows us on our quest for perfection.

Identifying Perfectionism

Recognizing signs of perfectionism is essential. If you frequently struggle to meet your own standards, feel anxious or frustrated trying to fulfill them, or hear that your standards are too high, perfectionistic tendencies might be the issue.

Reflective Questions:

Do I find it difficult to meet my standards?

Am I often anxious or frustrated in trying to meet them?

Have others remarked that my standards are excessively high?

Do my standards prevent me from completing tasks or enjoying life?
Am I critical of others who fail to meet my high expectations?
Do I have different expectations for myself than I do for others?

Examples of Perfectionist Thoughts and Behaviors

Perfectionist Feelings:

Feeling anxious or depressed when unable to meet self-imposed expectations.

Engaging in constant self-criticism despite putting in effort and time.
Feeling ashamed or uncomfortable with compliments.

Perfectionist Thinking:

Black-and-white thinking: Viewing anything less than perfect as a failure.

Catastrophic thinking: Assuming the worst will happen if you make a mistake.

Should Statements: Believing you must always be perfect and never show weakness.

Perfectionist Behavior:

Chronic procrastination or giving up when tasks aren’t perfect.

Excessive checking for errors or unnecessarily redoing work.

Avoiding new experiences to prevent mistakes.

Strategies to Overcome Perfectionism

a) Realistic Thinking vs Perfectionism

Replace negative, self-critical thoughts with realistic, positive affirmations. Consistent practice can foster new thought patterns.

Examples:

“Nobody is perfect!”

“All I can do is my best!”

“Making a mistake is human.”

b) Perspective Taking

Challenge distorted perspectives by considering others’ viewpoints. Ask yourself:

How would a friend see this situation?

Are there alternative perspectives?

c) Consider the Big Picture

Redirect your focus from details to broader perspectives by asking:

Does it truly matter?

What’s the worst that could happen?

d) Compromising vs Perfectionism

Establish flexible, realistic standards and be open to compromise.

Moving Forward

Overcoming perfectionism involves accepting imperfections and valuing progress over flawlessness, not lowering your standards. By practicing these strategies and acknowledging perfection’s unrealistic nature, you can lead a more fulfilled, balanced life.

If you’re ready to address your perfectionism further, consider professional guidance. Engage with mental health professionals, join support groups, or read insightful books to support your self-improvement. While perfection may be an illusion, growth and happiness are attainable.

Written by: DeVera Nybo, Owner, Newleaf Total Wellness Centre

How to Sleep Well and Wake Up Refreshed

Have you ever found yourself saying, “I’m so tired.” even after a full night’s sleep? You’re not alone. Many adults struggle with feeling refreshed upon waking, and the reasons can be as multifaceted as they are frustrating.

Understanding the complexities of sleep can seem daunting, but rest assured—it’s not impossible. Let’s unravel why you might not feel rested and how you can harness the power of routines to transform your night into a more restful experience.

The Sleep Deprivation Cycle

Sleep deprivation is more common than we think. According to the CDC, 1 in 3 adults don’t get enough. But what causes this cycle of tiredness even when we believe we’re getting enough shut-eye?

Sleep Disorder Suspects

Conditions like sleep apnea or insomnia might be the culprits. Sleep apnea disrupts breathing, causing interruptions throughout the night, while insomnia prevents you from falling or staying asleep. Both can leave you exhausted despite spending 7-8 hours in bed.

Poor Sleep Hygiene

Good sleep hygiene—habits and practices that promote consistent, uninterrupted slumber—is crucial. If your nightly routine includes late-night caffeine, irregular schedules, or blue light exposure before bed (yes, your phone or the TV), these habits might sabotage your restful night.

Stress and Mental Health

Mental health significantly impacts the quality of a good night’s rest. Anxiety and stress can keep your mind active, making it difficult to relax and drift into deep sleep phases essential for feeling rested.

How to Achieve Restful Sleep

With the right strategies, you can improve your chances of waking up refreshed. Here’s how:

Revamp Your Sleep Hygiene

Consistent Schedule: Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock.

Create a Bedtime Routine: Engage in relaxing activities like reading or listening to music before bed. Avoid screens at least an hour before you retire for the night.

Optimize Your Environment: Ensure your bedroom is dark, quiet, and cool. Consider blackout curtains and white noise machines if needed.

Evaluate Your Sleep Quality

Monitor your sleep patterns using apps or sleep trackers. They can provide insights into how often you wake up during the night or the length of your sleep cycles.

Address Physical and Mental Health

Consult with a healthcare professional if you suspect a disorder or if stress and anxiety are affecting your ability to get a good night’s rest. Treatment options and therapy can make a significant difference.

Diet and Exercise

Maintain a balanced diet and regular exercise regimen. Both can enhance sleep quality. However, avoid heavy meals and vigorous activity close to bedtime.

Conclusion

Feeling perpetually tired can be disheartening, but understanding the root causes and adopting healthier habits can help you reclaim restful nights. Prioritize your sleep hygiene and consider professional advice if necessary.

Remember, a well-rested you is a more productive, happier you. Take the first step towards transforming your life today!

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Hands And Forearms: Why You Need to Massage Them

Pain Relief and Physical Health

In today’s digital age, the relentless clicking, typing, and scrolling can take a toll on our hands and forearms. Whether you’re a dedicated gamer, an office worker glued to your desk, or simply someone who values massage therapy, prioritizing hand and forearm care is essential. Let’s explore why massaging your hands and forearms, especially your mouse hand, can be a game-changer for ergonomic health and gaming comfort.

The Hidden Stress in Your Hands and Forearms

The repetitive motions associated with prolonged computer use or gaming can lead to tension and strain in your hands and forearms. This stress can result in discomfort, reduced mobility, and even issues like carpal tunnel syndrome. While ergonomic keyboards and mice can help, they don’t eliminate the strain entirely.

The Role of Hand and Forearm Massage

Regular hand and forearm massages can alleviate tension, improve circulation, and promote overall ergonomic health. Here’s how:

Relieves Muscle Tension: Massaging the hands and forearms helps release tight muscles, reducing pain and stiffness.

Enhances Blood Flow: By stimulating circulation, massage delivers oxygen and nutrients to the muscles, aiding recovery and promoting healing.

Improves Flexibility: Regular massage therapy increases joint flexibility and hand mobility, which is essential for typing and gaming.

Reduces Stress: Beyond physical benefits, massage is known for its relaxing effects, helping to reduce stress and promote mental well-being.

Benefits for Gamers’ Hands and Forearms

For gamers, hand and forearm massages offer specific advantages:

Increased Gaming Comfort: Reducing tension and discomfort enhances your gaming experience, allowing more extended and enjoyable play sessions.

Enhanced Performance: Improved circulation and flexibility can improve reaction times and overall performance in fast-paced games.

Prevention of Injuries: Regular massage can prevent repetitive strain injuries, keeping you in the game longer without pain.

Office Workers’ Hand and Forearm Health

Office workers, too, can benefit significantly from regular hand and forearm massages:

Improved Productivity: Reducing discomfort allows for more focused work, increasing daily productivity.

Enhanced Comfort: A massage helps alleviate the aches and pains of prolonged desk work, improving overall comfort.

Long-Term Health: Regular massages can help prevent long-term issues, such as carpal tunnel syndrome, by maintaining muscle and joint health.

Massage Enthusiasts’ Perspective

Massage enthusiasts already appreciate the benefits of bodywork, and hands and forearms are no exception. Incorporating these areas into regular massage routines:

Completes the Experience: Addressing often-overlooked areas like the hands and forearms can provide a more holistic massage experience.

Enhances Relaxation: Adding hand and forearm massage to your routine can further deepen the relaxation and therapeutic benefits.

Integrating Hand and Forearm Massage into Your Routine

Whether you choose a professional massage therapist or learn self-massage techniques, incorporating hand and forearm massages into your routine is simple. Consider setting aside time each week to focus on these areas by booking a session or using tools like massage balls or rollers.

Conclusion

Incorporating hand and forearm massage into your life is a simple yet effective way to enhance ergonomic health and gaming comfort. By making it a regular part of your routine, you can enjoy increased comfort, improved performance, and better overall well-being. Don’t wait until discomfort sets in—take proactive steps to care for your hands and forearms today.

Ready to experience the benefits for yourself? Book a massage session today or explore self-massage techniques to start feeling the difference. Your hands and forearms will thank you!

Written By: DeVera Nybo, MBA, Owner Newleaf Total Wellness Centre

How to Get Better Faster

Pain Relief and Physical Health

Patients want to get better faster, but they often find themselves waiting for treatments to work their magic. The reality is that effective healthcare requires active participation. This partnership between practitioners and patients is crucial for achieving the best outcomes, and this is where understanding and adhering to the Patients’ Charter of Rights and Responsibilities becomes essential in your path to getting better faster.

Patients’ Charter : A Key to Get Better Faster

The Patients’ Charter is a documented agreement that outlines the rights and responsibilities of patients within the healthcare system. It fosters a partnership of care, ensuring everyone involved understands their roles. By adhering to this charter, patients can significantly enhance their treatment experience and outcomes, ultimately helping them get better faster.

Rights of Patients

Before discussing responsibilities, let’s acknowledge patients’ rights, which protect them and ensure that practitioners deliver care with dignity and respect. These rights empower you to advocate for yourself within the healthcare system, facilitating a faster recovery:

Right to Informed Consent: Ensures you receive complete and understandable information about your treatment options, enabling you to make informed decisions.

Right to Privacy and Confidentiality: Protects your personal health information, ensuring it’s only disclosed with your consent or as required by law.

Right to Access Medical Records: You have a right to view and obtain copies of your medical records.

Right to Respect and Dignity: Entitles you to respectful and considerate care, regardless of your background or condition.

Patient Responsibilities for Getting Better Faster

Effective healthcare is a two-way street. To get better faster, you must engage actively with your healthcare providers. Here are your essential responsibilities:

Cooperative Commitment to Your Treatment Plan: A successful healthcare experience requires a genuine commitment to the treatment plan outlined by your provider:

Compliance with Office Policies and Procedures: Adhere to the healthcare facility’s guidelines, including appointment schedules and payment of fees.

Honest Disclosure of Health Information: Provide accurate and complete information about your health history, current symptoms, and medications or supplements you take.

Active Participation in Your Recovery: Your recovery is not passive. To optimize results and get better faster, you must:

Follow Home Exercises and Medication Regimens: Compliance with prescribed exercises, medications, and supplements is critical to your treatment and recovery.

Provide Constructive Feedback: Share honest feedback about your treatment experience to help healthcare providers tailor their care to suit your needs better.

Respect for the Healthcare Environment: Maintain a respectful attitude towards the office environment, staff, and fellow patients, creating a positive atmosphere conducive to healing.

Keep Your Contact Information Up-to-Date: Ensure your healthcare provider has your contact information to facilitate communication and scheduling.

The Equal Role of Practitioners and Patients

Remember, treatment is a collaborative effort. Both you and your practitioner have equal roles in your recovery and rehabilitation. While healthcare professionals provide expertise and guidance, they cannot “make you well” alone. You must actively participate in your health and well-being to get better faster.

Conclusion

A successful healthcare experience is built on mutual understanding and cooperation between patients and practitioners. By recognizing your rights and fulfilling your responsibilities outlined in the Patients’ Charter, you can become an empowered partner in your care, ultimately getting better faster.

For more guidance on actively participating in your treatment plan, or if you have any questions about your rights and responsibilities, please get in touch with us or book an appointment with our Patient Care Coordinator today. Together, we can achieve the best possible outcomes through a strong partnership of care.

Written by: DeVera Nybo, MBA, Owner Newleaf Total Wellness Centre

How to Navigate Your Way Through Healthcare Options

When managing our health and well-being, making informed care decisions is crucial. Yet, the sheer volume of healthcare options can be overwhelming. This is where Newleaf Total Wellness Centre steps in—committed to simplifying this process for patients like you. At Newleaf Total Wellness Centre, we offer more than just a multidisciplinary clinic; we embody an interdisciplinary approach where comprehensive patient care forms our foundational ethos. Our mission is to deliver evidence-informed treatment coupled with patient-centred care, empowering you to become Stronger, Braver, and Better.

Working With a Patient Care Coordinator to Determine Healthcare Options

Imagine entering a world where your health concerns are met with attentive care from the outset. At Newleaf Total Wellness Centre, that’s what you experience with our Patient Care Coordinator (PCC)—your personalized healthcare concierge putting your needs first.

Upon arrival, our PCC conducts a comprehensive initial evaluation. This conversation is the first step in navigating the complex maze of healthcare pathways. Following this assessment, the PCC will make treatment recommendations based on your needs, expectations and personality – finding a practitioner or team of practitioners that best fits you. This seamless collaboration allows us to craft a comprehensive, individualized treatment plan that may involve one or multiple practitioners from our facility.

Owners and practitioners Newleaf Total Wellness Centre. Newleaf offers a variety of healthcare options

The Commitment to Patient-Centered Care

At the heart of Newleaf Total Wellness Centre’s philosophy lies an unwavering commitment to being patient-centric. It’s about listening, understanding the nuances of your health concerns, and partnering with you on your healing journey. Newleaf Total Wellness Centre stands as a testament to the power of integrating disciplines, breaking down the silos commonly found in healthcare to deliver care that genuinely resonates with our patients’ aspirations for wellness.

By joining the Newleaf Total Wellness Centre community, you’re not just choosing treatment but empowering yourself with knowledge and care tailored to you. Through our collaborative spirit and dedication to excellence, we guide you toward becoming a healthier, stronger version of yourself.

Patient Care Coordinator meeting with patient to discuss healthcare options

A Closer Look at Our Patient Care Coordination Services

Tailored Support for ICBC Patients

For ICBC patients seeking a structured, efficient pathway to recovery, our PCC service is here to empower them with the knowledge and resources to regain their strength and well-being.

Accident Details Review: Our PCC will review your accident details to tailor your recovery plan.
Healthcare Options: Get informed about the treatments available to aid your recovery.
Clinic Orientation: Familiarize yourself with our offerings and procedures.
Appointment Coordination: Ensure seamless care by booking and coordinating your appointments.

Photo of automobile accident and man with ICBC coverage

Dedicated Care for WorkSafe BC Patients

This service caters to WSBC patients, providing injured workers with an overview of assessment and treatment plans, rehabilitation protocols, and the Return-to-Work process.

Informed Consent & Program Review: Understand expectations and policies clearly.
Clinic Tour: Get acquainted with our facilities and services.

Photo of woman falling down the stairs at work

Comprehensive Support for Chronic Pain and Complex Medical Needs

Our PCC will:

Initial Consultation: Meet to obtain a brief patient history and understand your health challenges.
Needs Evaluation: Assess and suggest an optimal course of action.
Healthcare Options: Get informed about the treatments available to aid your recovery.
Appointment Scheduling: Assist in booking specialists and ensuring continuity of care.

chronic pain sufferer getting out of bed. Photo shows pain in low back and neck, man looks upset.

General Patient Service Choice Consultation

For new patients, this consultation helps you decide which services best your needs.

Service and Practitioner Selection: Choose the right service and practitioner for effective, personalized care.
Free Consultation: Receive expert advice without cost.
Healthcare Options: Get informed about the treatments available to aid your recovery.
Time and Money Savings: Direct you to the most appropriate services to avoid unnecessary expenses.

Conclusion

Choosing Newleaf Total Wellness Centre means opting for a center that has mastered the art of interdisciplinary care, ensuring every patient’s story is heard and their health goals are met with unmatched expertise. Ed, DeVera and the entire Newleaf team invite you to experience the quality of care that defines our legacy of support and strength.

Are you ready to take control of your well-being and chart a course for better health? It’s time to turn over a new leaf at Newleaf Total Wellness Centre—where we nurture your strength and bravery, and you become better, one healing step at a time.

To learn more about how we can assist you in your health and wellness journey, contact us at Newleaf Total Wellness Centre. Our doors are open to welcome you into our healing space.

A Modern Perspective to the Art of Ear Seeding

Chronic Conditions & Holistic Health

In the ever-expanding world of alternative medicine, ear seeding has emerged as a fascinating and effective method for promoting overall wellness. But what exactly is ear seeding, and why is it gaining popularity among wellness enthusiasts and seekers of alternative therapies?

The History and Origins of Ear Seeding

Ear seeding, or auriculotherapy, is deeply rooted in Traditional Chinese Medicine (TCM). This practice goes back thousands of years and is based on the concept that the ear is a microsystem of the entire body. By stimulating specific points on the ear, practitioners believe they can influence various bodily functions and promote overall health.

How Does it Work?

Auriculotherapy involves placing tiny seeds or beads on specific ear points. These seeds are typically held in place with adhesive tape and are known to stimulate acupressure points. This stimulation directly impacts the body’s energy flow or “Qi,” helping to restore balance and enhance well-being.

Research and clinical studies have shown that ear seeding can influence the nervous system, reduce pain, and improve emotional well-being, making it a versatile tool in holistic health care.

Benefits of Ear Seeding for Wellness and Health

The benefits of auriculotherapy extend across various wellness and health areas. Some of the most notable include:

Pain Relief: Many individuals report significant reductions in chronic pain conditions, including migraines and arthritis.

Stress Reduction: Research has found auriculotherapy to promote relaxation and reduce stress levels, making it an excellent tool for mental well-being.

Enhanced Sleep: By balancing energy flow, ear seeding can help those struggling with insomnia or poor sleep quality.

Digestive Support: It can aid in improving digestion and easing symptoms of gastrointestinal disorders.

Emotional Balance: Many users find auriculotherapy helps manage anxiety, depression, and other emotional challenges.

Who Can Benefit?

Auriculotherapy is a versatile therapy suitable for a diverse range of individuals:

Chronic Pain Sufferers: Those with migraines, back pain, or arthritis may find relief.

Individuals Under Stress: Anyone experiencing high stress or anxiety levels could benefit from the calming effects of auriculotherapy.

Sleep-Deprived Individuals: Those looking to improve their sleep patterns can find ear seeding especially useful.

Wellness Seekers: Individuals invested in maintaining their overall health and wellness often add ear seeding to their holistic health regimen.

The Process of Ear Seeding: What to Expect

If you’re considering ear seeding, understanding the process can help set your expectations:

Initial Consultation: A practitioner will assess your health and determine which points on your ear need stimulation.

Application: Adhesive tape applies small seeds or beads to the identified points.

Duration: Seeds typically remain in place for several days to a week, after which the TCM will remove or replace them.

Follow-Up: Regular follow-ups ensure the treatment remains effective.

Safety and Effectiveness

Ear seeding is generally safe when performed by a trained practitioner. It is non-invasive and has minimal side effects, making it suitable for most individuals. However, it is essential to consult a certified professional to ensure the practice is tailored to your specific needs and health conditions.

Ear Seeding vs. Other Alternative Therapies

Compared to other alternative therapies like acupuncture, reflexology, or herbal medicine, ear seeding stands out for its simplicity and accessibility. While acupuncture involves needles and requires professional administration, ear seeding can be self-administered with proper guidance.

Conclusion

As the world continues to explore and embrace holistic approaches to health, auriculotherapy plays a significant role in the future of wellness. Its ancient roots and modern validation make it a reliable and accessible tool for achieving better health.

At Newleaf Total Wellness Centre, we offer evidence-informed treatments that prioritize patient-centered care. Our interdisciplinary team is committed to working together to help you achieve your wellness goals. If you’re interested in exploring ear seeding or other alternative therapies, we invite you to connect with us and take a proactive step toward a higher quality of life.

Written by: DeVera Nybo, MBA, CEO / Owner Newleaf Total Wellness Centre

How to Alleviate Nausea and Live Life Stronger

Feeling nauseous can be an uncomfortable and disruptive experience. Many health-conscious individuals seek to understand the underlying causes and solutions for this common problem. In this blog post, we’ll explore the various factors that can lead to nausea, its physiology, management strategies, diagnostic processes for chronic nausea, and holistic treatments that can offer relief.

What Causes Nausea?

Various factors can trigger nausea, ranging from benign to more serious health conditions. Common causes include:

Gastrointestinal Issues: Conditions such as gastroenteritis, food poisoning, and acid reflux can one lead to feeling nauseated.

Motion Sickness: Traveling by car, plane, or boat can trigger upset stomach and vomiting in susceptible individuals.

Pregnancy: Morning sickness is a well-known cause of nausea during pregnancy.

Medication Side Effects: Certain medications, such as chemotherapy drugs, can induce nausea as a side effect.

Stress and Anxiety: Emotional stress and anxiety can manifest physically as queasiness.

Food Sensitivities: Food intolerances and allergies can cause stomach upset after consuming trigger foods.

The Physiology Behind Nausea

Feeling nauseous is a complex physiological response that involves multiple body systems. It begins in the brain, specifically the area known as the vomiting center, which receives input from various sensory organs such as the inner ear and stomach. This triggers a series of events, including increased heart rate, changes in blood flow, and contraction of abdominal muscles, resulting in the sensation of queasiness sometimes leading to vomiting.

Managing Nausea

Managing nausea involves addressing both the symptoms and the underlying cause. Here are some strategies that can help:

Dietary Changes: Avoiding trigger foods or following an anti-inflammatory diet can help. Eating smaller, more frequent meals and avoiding spicy or greasy foods can reduce nausea.

Hydration: Staying hydrated helps flush out toxins and can alleviate symptoms.

Ginger and Peppermint: Research has shown that natural remedies like ginger tea or peppermint oil can reduce queasiness.

Medication: Over-the-counter antiemetic medications can provide temporary relief in acute cases.

Mindfulness and Relaxation Techniques: Reducing stress through mindfulness and relaxation exercises can help manage anxiety-related nausea.

How is Chronic Nausea Diagnosed?

When nausea becomes chronic, a thorough evaluation by a healthcare professional is essential. According to the Mayo Clinic, effective treatment relies on accurate diagnosis. The diagnostic process may include:

Medical History Review: Understanding the patient’s medical history and current medications.

Physical Examination: A comprehensive physical examination to identify potential underlying conditions.

Diagnostic Tests: Doctors may conduct blood tests, imaging, and endoscopy to rule out specific causes.

A precise diagnosis can significantly improve treatment outcomes, offering targeted solutions to manage chronic nausea.

Holistic Treatments for Chronic Nausea

Holistic approaches can complement traditional medical treatments, providing a comprehensive strategy for managing chronic nausea. These include:

Acupuncture: This ancient practice can help balance energy flow and reduce symptoms.

Herbal Remedies: Herbs like chamomile and fennel are known for their soothing properties.

Cognitive Behavioral Therapy (CBT): CBT can address underlying psychological factors contributing to to stomach upset and vomiting.

Dietary Counseling: Working with a nutritionist to create a tailored diet plan can support overall wellness and reduce nausea.

At Newleaf Total Wellness Centre, we believe in a patient-centred approach that integrates interdisciplinary care to achieve optimal health outcomes. Our team of professionals is dedicated to supporting your journey to feeling stronger, braver, and better.

Conclusion

Understanding the causes and physiology of nausea is the first step in finding effective relief. Individuals can take proactive steps toward better health by exploring various management strategies, diagnostic processes, and holistic treatments. Consider partnering with a healthcare provider who values evidence-informed, patient-centred care for personalized support.

If you’re experiencing chronic nausea and would like to explore holistic treatment options, contact Newleaf Total Wellness Centre. Our team of experts is here to partner with you on your path to wellness.

Written by: DeVera Nybo, MBA, CEO / Owner Newleaf Total Wellness Centre

Six Ways to Face The Challenge of Hard Emotions

Hard emotions can feel like a storm that appears out of nowhere. One minute, you’re going about your day, and the next, you’re overwhelmed by feelings of anger, sadness, or anxiety. While pushing them away is tempting, the key to emotional wellness is acknowledging and processing these emotions. Let’s explore how to approach these feelings with compassion and understanding so they can pass without leaving a lasting impact.

1. Engage with Your Feelings

The first step in managing hard emotions is to engage with them fully. This doesn’t mean letting them take over your life but acknowledging their presence. You create a space where healing can begin by allowing yourself to feel without judgment. Remember, emotions are transient—they will pass.

2. Get Curious About the Story

Every emotion has a story. When a feeling arises, instead of immediately reacting, pause and ask yourself, “What is this about?” Understanding the origin of your emotions can provide valuable insights into your triggers and patterns.

3. Write it Down

Journaling is a powerful tool for processing emotions. Write down your feelings and why you think you’re feeling that way. This practice helps clarify your thoughts and allows you to see your feelings from a different perspective.

4. Dig In

What Are the Facts, and What Are My Assumptions?

Separate facts from assumptions. Often, our emotions are tied to stories we’ve created in our minds. By identifying the truth, you can reduce the intensity of your emotional response.

What Do I Need to Know About the Others Involved?

Consider the role of others in your emotional landscape. Understanding their perspectives may shift your view and help alleviate some of the feelings you’re experiencing.

What Am I Really Feeling? What Part Did I Play?

Dig deeper into your emotions. Are you truly angry, or is there underlying sadness or fear? Recognizing the source of your feelings can be liberating. Reflect on your actions and consider how they may have affected the situation.

5. Regulate, Don’t Suppress

Emotion regulation is about managing your feelings, not suppressing them. Techniques such as deep breathing, meditation, and physical activity can help you stabilize your mood. These practices enable you to respond to emotions healthily and productively.

6. Work with a Helping Professional

If your emotions feel overwhelming and difficult to manage on your own, consider seeking support from a professional. Therapists and counsellors can provide a safe space to explore your feelings and develop effective strategies for dealing with them.

In conclusion, remember that hard emotions are part of being human. They do not define you, nor do they have to control your life. By adopting a mindful approach to your feelings, you’ll find they pass quickly, making you stronger and more resilient. If you’re ready to take the next step towards emotional wellness, consider booking an appointment with a helping professional who can help guide you.

Written by: DeVera Nybo, MBA, CEO/ Owner Newleaf Total Wellness Centre

What You Need to Know About Torticollis and Flat Head Syndrome

Becoming a new parent is a thrilling experience, filled with many firsts and precious moments. However, it also comes with its fair share of worries, especially regarding your baby’s health and development. One area that often raises concerns is the physical well-being of infants, particularly issues like torticollis and flat head syndrome. Understanding these conditions and knowing when to seek professional help can significantly impact your baby’s growth and comfort.

Physiotherapy can be a game-changer for addressing physical ailments from an early age. If you’ve noticed that your baby has difficulty turning their head or has developed a flat spot on their head, visiting a physiotherapist can be highly beneficial. Early intervention can prevent long-term issues and promote healthy development.

What are Torticollis and Flat Head Syndrome?

Torticollis

Torticollis, also known as “wry neck,” is a condition where a baby’s neck muscles are tight, causing their head to tilt to one side. This can be due to positioning in the womb or a difficult birth.

Flat Head Syndrome

Flat head syndrome, or plagiocephaly, occurs when a baby’s head develops a flat spot due to prolonged pressure on one part of the skull. This often happens when babies spend a lot of time lying on their backs.

Both conditions can lead to discomfort and developmental delays if not addressed early.

Signs and Symptoms to Look For

Knowing the signs and symptoms of these conditions is crucial for early detection and intervention. Here’s what to watch for:

Torticollis:

Head tilted to one side.
Limited neck movement

Difficulty turning head in both directions or prefer looking in one direction.

One shoulder higher than the other
Difficulty breastfeeding on one side

Flat Head Syndrome:

Noticeable flat spot on the back or side of the head

Facial asymmetry
Misaligned ears

Bald spot in one area

If you notice any of these symptoms, it’s essential to consult a healthcare professional who can provide an accurate diagnosis and recommend appropriate treatment.

The Importance of Early Intervention and Physiotherapy

Early intervention is critical to treating torticollis and flat head syndrome effectively. The sooner these conditions are addressed, the better the outcomes will be. Physiotherapy plays a vital role in treating these conditions by:

Improving Range of Motion: Physiotherapists use specific exercises to stretch and strengthen the neck muscles, enhancing movement and flexibility.

Promoting Symmetrical Development: Guided exercises and positioning strategies help ensure your baby’s head and neck develop evenly.

Enhancing Motor Skills: Addressing these issues early can support overall motor development, helping your baby reach milestones more smoothly.

When is it Too Late for Treatment?

While early intervention is ideal, it’s never too late to seek treatment. Physiotherapists can work with children of all ages to address these conditions, although the earlier you start, the quicker and more effective the treatment tends to be. Treatment for a flat head is less effective after 14 months of age.

Risks of Not Getting Treatment

Failing to address torticollis and flat head syndrome can lead to:

Permanent facial and skull asymmetry

Delayed motor skill development

Persistent neck and back issues

Tips to Prevent Torticollis and Flat Head Syndrome

Prevention is always better than cure. Here are some practical tips to help prevent these conditions:

Tummy Time: Ensure your baby spends time on their tummy while awake to strengthen neck muscles and reduce pressure on the head.

Alternate Head Positions: Encourage your baby to turn their head in different directions by alternating which arm you carry them in and which direction you approach them from.
Vary Sleeping Positions: Alternate your baby’s direction in the crib to prevent favouring one side.

Limit Time in Car Seats and Carriers: Reduce the time your baby spends in positions that put pressure on their head.

Use a Supportive Mattress: A firm, flat mattress can help distribute pressure more evenly.
Use a Support Pillow: Specially designed pillows can help maintain the shape of your baby’s head while sleeping.

Choosing a Physiotherapist

Finding the right physiotherapist is crucial. Look for a professional who specializes in pediatric care and shows a commitment to patient-centred treatment. The therapist’s primary role should be to educate you about your baby’s condition and the treatment options available. If you don’t feel comfortable asking questions or if you leave an appointment feeling confused, consider finding another therapist who better meets your needs.

What to Expect During a Visit

Initial Assessment: The physiotherapist will thoroughly evaluate your baby’s condition, including a physical examination and a review of medical history.

Treatment Plan: Based on the assessment, a customized treatment plan will be developed, including exercises, stretches, and positioning techniques.

Parent Education: You’ll receive guidance on performing exercises at home and tips for daily care to support your baby’s progress.

Conclusion

Monitoring your baby’s development is crucial for their overall health and well-being. If you notice any signs of torticollis or flat head syndrome, seeking professional help early can prevent long-term issues and support your baby’s growth. Remember, you’re not alone on this journey. At Newleaf Total Wellness Centre, we’re here to partner with you in taking proactive steps toward a higher quality of life for your little one.

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Following these guidelines and seeking early intervention can help ensure your baby’s healthy development and well-being. If you have any questions or want to book an appointment, please get in touch with Newleaf Total Wellness Centre today.

Exploring IV Therapy: What You Need to Know

In a world of fad diets and quick fixes, where people sometimes view wellness practices as a status symbol, IV therapy has taken the spotlight as a modern cure-all. Once confined to hospitals and emergency care, practitioners promote intravenous treatments as an important wellness regimen for the health-conscious individual. But does the science stack up to the hype? This blog post drip-feeds you information on IV therapy, guiding wellness enthusiasts through the pros and cons.

What is IV Therapy?

Intravenous (IV) therapy directly administers fluids, vitamins, minerals, and sometimes medications into the bloodstream. Bypassing the digestive system ensures a higher absorption rate and quicker usefulness than oral ingestion. Critically, it’s a medical professional’s tool for patient care. Still, the wellness industry has adopted it as a quick fix for hydration, energy boosts, and nutrient supplementation.

Pros of IV Therapy in Wellness

Immediate Hydration: Dehydration is a silent creeper that can affect everything from cognitive function to skin health. intravenous treatments deliver hydration straight into your veins; advocates claim you can feel refreshed within minutes.

High Bioavailability: The absorption of nutrients is significantly higher when delivered intravenously. This is a crucial argument, especially for those with malabsorption issues or those seeking immediate nutrients post-excessive alcohol intake or extreme physical exertion.

Customization: Practitioners personalize ‘cocktails’ to address specific wellness goals or deficiencies. Whether it’s a boost in vitamin C, a glutathione shot for antioxidant effects, or magnesium to improve muscle function, there is a concoction for almost every conceivable need.

Convenience: For active individuals or those who abhor pill-popping, IV therapy can be a convenient way to receive nutrients. The sessions typically last under an hour and you can receive them in many clinics and IV lounges around the country.

Cons of IV Therapy in Wellness

Cost and Accessibility: IV regiments have a steep price tag when used regularly. Unless one has a malabsorption issue, daily oral supplements are less expensive and provide the body with more consistent access to the required nutrients. Additionally, as intravenous treatments are not readily accessible to everyone, it raises questions about the equality of health and wellness practices.

Risk of Complications: Although rare, IV therapy carries risks such as infection, vein inflammation, and, in some cases, hypervolemia — an excess of fluid in the bloodstream. Only specially trained medical personnel should perform these treatments.

Lack of Regulation: Government regulations do not hold IV therapy lounges to the same stringent standards as medical facilities. This could pose safety concerns for consumers. It is crucial, if you want to get intravenous treatments, that you attend a reputable clinic and have a licensed professional dose and administer this therapy.

Questionable Necessity: Most individuals can keep optimal hydration levels and nutrient status through diet and oral supplements. For them, IV therapy could be more of a luxury or status symbol than a necessity. The body quickly flushes most of the nutrients out through its system which you can easily see (and smell) in urine.

Research and Evidence

The evidence supporting IV therapy for wellness is a saline bag of mixed results. Limited conclusive research exists on the benefits of intravenous treatments for those without medically necessitated conditions.

Chasing the Vein of Truth

The bottom line? IV therapy for wellness is still an area riddled with anecdotal success stories and a shortage of scientific backup. It might be a shot in the arm for some, while others could see minimal or placebo effects. Personally, IV therapy is often the only thing that gets me back up and running. On the other hand, my husband sees no results at best, and often actually feels worse after IV therapy.

If you’re considering joining the IV league, consult with healthcare professionals, weigh your options, and stay tuned to genuine research. Your wellness routine should be as well-informed as it is well-intentioned.

Remember, the best wellness strategy encompasses a sensible diet, regular exercise, and mindful lifestyle choices. The drip, drip, drip of IV therapy might sound tempting, but don’t let the seduction of the needle prick away at the fabric of holistic health practices.

Stay vibrant, inside and out!

Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre.

Women’s Health: Five Issues You Need to Understand

Injury Rehab and Prevention

Women’s health is a complex and diverse field that demands our attention and understanding. At Newleaf Total Wellness Centre, we advocate for proactive and preventative measures to enhance our quality of life. This blog post delves into five crucial health issues that every woman should be well-informed about. We provide insights into risk factors, symptoms, and holistic approaches to prevention and treatment, all of which are essential for maintaining optimal health.

women's health - heart and stroke

1. Heart Disease & Stroke in Women

Understanding the Issue in Terms of Women’s Health

Heart disease and stroke are significant women’s health concerns, often underestimated in comparison to their impact on men. Despite common misconceptions, cardiovascular diseases claim more female lives annually than any other cause. Factors such as hormonal influences, pregnancy-related complications, and lifestyle choices uniquely affect women’s cardiovascular health. It is crucial to recognize symptoms, which can differ from those experienced by men, and prioritize regular check-ups. Increased awareness, education, and proactive healthcare can help mitigate the risks and improve outcomes for women facing these potentially life-threatening conditions.

Risk Factors

High blood pressure

High cholesterol

Smoking

Diabetes

Obesity

Family history

Symptoms

Symptoms of heart disease in women can often be subtler than in men. Common signs include:

Chest pain or discomfort

Shortness of breath

Nausea or vomiting

Light-headedness

Pain in the neck, jaw, or back

Holistic Approaches to Prevention and Treatment

Physiotherapy: Regular physical activity is crucial. Physiotherapists can design tailored exercise programs to improve cardiovascular health. Physiotherapy plays a vital role in stroke rehabilitation. It helps survivors re-learn skills and adapt to abilities lost due to brain damage.

Massage Therapy: Can reduce stress and lower blood pressure, contributing to heart health. For individuals who have undergone cardiac procedures, massage may aid in their recovery ¹. The Massage Therapy Foundation (MTF) is funding research to explore this further.

Acupuncture & TCM: These ancient practices help regulate bodily functions and improve cardiovascular health. Health care professionals need to be aware of TCM’s role in heart disease management to provide safe and effective care to patients who use combination therapies ².

Naturopathic Doctor: Natural remedies and dietary recommendations may help manage risk factors like high blood pressure and cholesterol. Some natural supplements (e.g., omega-3 fatty acids, CoQ10, garlic) may support heart health. Certain herbs (e.g., hawthorn, garlic, ginger) have potential cardiovascular benefits.

women's health - cancers

2. Breast, Ovarian, and Cervical Cancer

Understanding the Issue in Terms of Women’s Health

Breast, ovarian, and cervical cancers are huge concerns in women’s health globally, each requiring distinct attention and awareness. Breast cancer, the most common among women, affects the breast tissue and can be detected early through regular mammograms and self-examinations. Ovarian cancer, often termed a “silent killer” due to its subtle symptoms, primarily affects the ovaries and is typically diagnosed at a later stage, making awareness of risk factors and genetic predispositions vital. Cervical cancer, largely preventable through the Human Papillomavirus (HPV) vaccination and regular Pap smears, impacts the cervix and highlights the importance of routine gynecological check-ups. Understanding these cancers, their risk factors, early detection methods, and preventive measures is crucial in the fight against women’s cancer and underscores the need for ongoing education and research.

Risk Factors

Family history

Genetic mutations (e.g., BRCA1/BRCA2)

Reproductive history

Hormone replacement therapy

Symptoms

Symptoms can vary but may include:

Lumps in the breast

Abnormal bleeding

Pelvic pain

Changes in menstrual cycles

Holistic Approaches to Prevention and Treatment

Manual Osteopathy: Supports the body’s structural framework, which can help alleviate pain and improve mobility post-surgery or treatment.

Physiotherapy: Assists in recovery and regaining strength post-treatment.

Massage Therapy: Helps reduce stress and manage pain during and after cancer treatment.

Naturopathic Doctor: Provides nutritional guidance and supplements to support the immune system.

Hypnotherapy: Can help manage anxiety and pain associated with cancer treatments.

women's health - osteoporosis

3. Osteoporosis

Understanding the Issue in Terms of Women’s Health

Osteoporosis is another big concern in woman’s health due to the natural decline in estrogen levels that occurs with menopause. This condition, characterized by weakened bones and an increased risk of fractures, affects millions of women worldwide. Understanding the risk factors is crucial for prevention and management. These include age, family history, low body weight, and certain medications. Lifestyle choices also play a vital role; insufficient calcium and vitamin D intake, lack of physical activity, and smoking can contribute to the development of osteoporosis. Early detection through bone density tests and adopting a proactive approach with diet, exercise, and possibly medication can help manage and mitigate the risks associated with this debilitating condition.

Risk Factors

Family history

Low calcium intake

Sedentary lifestyle

Smoking

Excessive alcohol consumption

Symptoms

Often called a “silent disease,” symptoms might not be apparent until a fracture occurs. Indicators include:

Bone fractures

Loss of height over time

Back pain

Stooped posture

Holistic Approaches to Prevention and Treatment

Physiotherapy: Focuses on weight-bearing exercises to strengthen bones and improve balance.

Chiropractic: Ensures proper spinal alignment and reduces the risk of falls.

Massage Therapy: Enhances circulation and reduces muscle tension, aiding bone health.

Holistic Nutrition: Offers personalized dietary plans rich in calcium and vitamin D.

Acupuncture & TCM: Promotes bone strength and overall wellness through herbal treatments and acupuncture.

4. Depression & Anxiety in Women

Understanding the Issue in Terms of Women’s Health

Depression and anxiety are significant mental health women’s health concerns as they disproportionately affect women. Research indicates that women are nearly twice as likely as men to experience these conditions, often due to a combination of biological, hormonal, and psychosocial factors. Hormonal fluctuations related to menstruation, pregnancy, and menopause can exacerbate symptoms. Additionally, societal pressures, gender roles, and the increased likelihood of experiencing domestic violence or sexual abuse contribute to higher rates of these disorders among women. Understanding these gender-specific factors is crucial for developing effective treatment strategies and providing appropriate support to those affected. Addressing these issues through education, awareness, and targeted interventions can help mitigate the impact of depression and anxiety on women’s lives.

Risk Factors

Hormonal changes

Family history

Chronic illness

Stressful life events

Symptoms

Common symptoms include:

Persistent sadness or hopelessness

Fatigue

Difficulty concentrating

Irritability

Sleep disturbances

Holistic Approaches to Prevention and Treatment

Psychotherapy: Provides a space for emotional healing and coping strategies.

Hypnotherapy: Assists in accessing the subconscious mind to address underlying issues.

Acupuncture & TCM: Balances the body’s energy and reduces symptoms of depression and anxiety.

Massage Therapy: Alleviates physical tension and promotes relaxation.

Naturopathic Doctor: Offers natural supplements and lifestyle changes to support mental health.

women's health - reproductive visit with female gynecologist

5. Women’s Reproductive Health

Understanding the Issue in Terms of Women’s Health

Reproductive health issues in women encompass a wide range of conditions and challenges that can affect their physical, emotional, and social well-being. These women’s health issues include menstrual disorders, endometriosis, polycystic ovary syndrome (PCOS), infertility, sexually transmitted infections (STIs), and complications related to pregnancy and childbirth. Awareness and education about reproductive health are crucial to enable women to seek timely medical intervention and support. Access to comprehensive healthcare services, including regular screenings, contraceptive options, and prenatal care, plays an essential role in managing and preventing reproductive health issues. By addressing these concerns holistically, we can improve women’s overall health outcomes and empower them to make informed decisions about their bodies and lives.

Risk Factors

Hormonal imbalances

Lifestyle factors

Family history

Symptoms

Reproductive health issues can present as:

Irregular menstrual cycles

Severe menstrual cramps

Fertility issues

Menopausal symptoms

Holistic Approaches to Prevention and Treatment

Physiotherapy: Helps manage pain associated with menstruation and other reproductive health conditions.

Acupuncture & TCM: Regulates hormones and supports fertility.

Naturopathic Doctor: Provides natural remedies and dietary advice for hormonal balance.

Holistic Nutrition: Focuses on foods and supplements that support reproductive health.

Hypnotherapy: Addresses stress and anxiety related to reproductive health issues.

Recommended Everyday Tips for Women’s Health

Stay Active: Incorporate physical activity into your daily routine.

Balanced Diet: Eat various foods to meet all nutritional needs.

Mental Health: Prioritize your mental well-being through mindfulness and self-care practices.

Regular Check-ups: Keep up with scheduled health screenings and doctor visits.

Hydration: Drink plenty of water to maintain optimal body function.

Conclusion

Understanding these five critical women’s health issues is the first step toward empowerment and proactive healthcare for women. At Newleaf Total Wellness Centre, we provide comprehensive, patient-centered care through a multidisciplinary approach. By combining evidence-informed treatments with holistic methods, we strive to help every woman achieve a stronger, braver, and better version of herself.

For those seeking to take control of their health, we invite you to partner with us on this journey. Contact Newleaf Total Wellness Centre today to learn more about our services and how we can support your well-being. Together, we can pave the way toward a healthier future.

Written By: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre

The Ultimate Push-Up Guide for All People

Push-ups are a cornerstone of fitness, celebrated for their simplicity and effectiveness. Whether you’re a seasoned athlete or just beginning your fitness journey, mastering the this exercise can significantly enhance your strength, endurance, and overall health. This guide will walk you through how to perform a proper push-up, address common pain points, and provide modifications to help you continue progressing in your fitness routine.

Introduction: The Benefits of Push-Ups

Push-ups are more than just an upper-body exercise. They engage multiple muscle groups, including the chest, shoulders, triceps, and core, making them a powerhouse move for full-body strength. Incorporating push-ups into your workout routine can improve muscle tone, enhance cardiovascular health, and increase overall functional fitness.

What is a Push-Up?

A push-up is a bodyweight exercise where you lift and lower your body using your arms while maintaining a rigid plank position. This simple movement is incredibly versatile, offering numerous variations to target different muscle groups and accommodate various fitness levels.

Muscles Worked by Push-Ups

Chest (Pectorals): The primary muscle group engaged.

Shoulders (Deltoids): Stabilize and assist in the movement.

Triceps: Crucial for the pushing motion.

Core: Keeps your body stable and aligned.

Back (Latissimus Dorsi and Rhomboids): Provide additional support and stability.

Integrating Push-Ups into Your Workout Routine

To maximize the benefits of this exercise, integrate them into your routine with proper progression:

Warm-Up: Always start with a warm-up to prepare your muscles and joints.

Frequency: Aim for 3-4 times a week, allowing rest days in between.

Sets and Reps: Begin with 2-3 sets of 8-12 reps, adjusting as you gain strength.

Progression: Gradually increase intensity by adding more reps or trying advanced variations.

What is a Proper Push-Up?

Properly Performing a push-up is crucial to maximize benefits and prevent injury. Here’s a step-by-step guide:

Start in Plank Position: Place your hands slightly wider than shoulder-width apart, shoulders are directly over wrists, and the body forms a straight line from head to heels.

Engage Core and Glutes: Maintain a neutral spine by engaging your core and glutes.

Lower Your Body: Bend your elbows at a 45-degree angle, keeping them close to your body. Lower yourself until your chest nearly touches the floor.

Push Back Up: Press into your palms and extend your elbows, returning to the starting position. Ensure your body remains in a straight line throughout the movement.

Addressing Pain During Push-Ups

Experiencing pain during exercise can be discouraging, but there are modifications you can make to continue reaping the benefits without discomfort. Here’s how to adjust your form based on common pain points:

Wrist Pain

Modification: Use push-up handles or perform them on your fists to keep your wrists in a neutral position. Alternatively, try incline push-ups with elevated hands on a bench or step.

Back Pain

Modification: Ensure your core is engaged throughout the movement to prevent sagging hips. If pain persists, try knee or incline push-ups to reduce the load on your lower back.

Neck Pain

Modification: Keep your neck aligned with your spine by looking straight down. Avoid letting your head drop or craning your neck upwards.

Shoulder Pain

Modification: Adjust your hand placement to avoid excessive strain on your shoulders. Narrow your grip or try wall push-ups to reduce the load on your shoulder joints.

Foot/Ankle Pain

Modification: Place a folded mat or towel under your feet for added support. Ensure you evenly distribute your weight across your toes.

Push-Up Modifications for Different Fitness Levels

Regardless of your fitness level, there are push-up variations to challenge and help you progress.

Push-Up Beginner Modifications

Wall Push-Ups: Stand facing a wall, place your hands on the wall at shoulder height, and perform push-ups.

Knee Push-Ups: Perform push-ups with your knees on the ground, keeping your body in a straight line from head to knees.

Incline Push-Ups: Place your hands on an elevated surface like a bench or step.

Push-Up Intermediate Modifications

Standard Push-Ups: Perform push-ups using the proper form described above.

Wide Push-Ups: Place your hands wider than shoulder-width apart to target the chest more.

Diamond Push-Ups: Place your hands close together under your chest, forming a diamond shape with your fingers to target the triceps.

Push-Up Advanced Modifications

Decline Push-Ups: Place your feet on an elevated surface to increase the difficulty.

Plyometric Push-Ups: Perform explosive push-ups, lifting your hands off the ground at the top of the movement.

One-Arm Push-Ups: Perform push-ups with one arm behind your back for an intense challenge.

Conclusion

Push-ups are a versatile and effective exercise that can be tailored to any fitness level. By understanding proper form, addressing pain points, and utilizing appropriate modifications, you can continue to benefit from this foundational movement. Remember, consistency and progression are essential. Whether you’re a beginner or an advanced athlete, there’s always room to grow and improve.

Ready to take your fitness to the next level? Start incorporating these variations into your routine today and experience the transformation. Keep pushing forward and stay committed to your health and fitness journey. If you are uncomfortable trying these ideas out on your own, contact Newleaf Total Wellness Centre and book an appointment with one of our Kinesiologists for guidance and support.

Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre

Hope for People with Traumatic Brain Injury

Injury Rehab and Prevention

What is a Traumatic Brain Injury?

Traumatic Brain Injury (TBI) is a complex injury with a broad spectrum of symptoms and disabilities. It occurs when an external force injures the brain, potentially causing long-term complications or death. TBIs can result from various incidents, such as falls, vehicle accidents, sports injuries, or violent assaults. They can range from mild concussions to severe injuries that leave lasting physical and cognitive impairments. The symptoms and effects of a TBI can vary widely, depending on the extent and location of the injury, as well as the individual’s health and age. Understanding the nature of TBIs is essential for recognizing their profound impact on individuals’ lives and navigating the path toward recovery.

What Do People with Traumatic Brain Injury Struggle with in Everyday Life?

The challenges faced by individuals with TBI are multifaceted, affecting virtually every aspect of daily living. These struggles often include:

Cognitive Difficulties

Memory Loss: Short-term memory issues are prevalent, making remembering recent events or tasks hard.
Attention and Concentration: Sustaining attention on tasks can be difficult, affecting work and personal life.
Executive Functioning: Planning, organizing, judgement, and problem-solving abilities may be impaired.

Physical Symptoms

Headaches and Fatigue: Persistent headaches and constant fatigue are frequent complaints.
Motor Skills: Coordination and balance may be compromised, leading to difficulties with movement and daily activities.
Sensory Changes: Sensitivity to light, sound, and touch can increase alongside potential changes in vision and hearing.

Emotional and Behavioral Changes

Mood Swings: Individuals may experience rapid shifts in mood, including irritability, depression, and anxiety.
Behavioural Issues: Impulsivity and difficulty controlling emotions can lead to behavioural problems.
Social Interaction: Forming and maintaining relationships may become more challenging due to the abovementioned symptoms.

Communication Issues

Difficulty in Speech and Language: Finding the right words can complicate social interactions, making it hard for survivors to express their needs and emotions effectively.
Cognitive Impairments: The ability to understand and process information may be affected, further exacerbating communication issues.
Emotional Regulation Problems: Frustration and anxiety make it even more challenging for TBI survivors to engage in meaningful conversations.

Understanding these struggles underscores the necessity of comprehensive and personalized treatment plans to address the unique needs of TBI survivors.

Therapies and Treatments for Traumatic Brain Injury

Advancements in medical science and innovative therapeutic approaches offer new hope for individuals with Traumatic Brain Injury (TBI). Below is a comprehensive list of therapies and treatments that can significantly contribute to the recovery process:

Physical Therapy

Through tailored exercise regimens, Physical therapy enhances strength, coordination, and mobility. This approach helps individuals regain their independence and equips them to perform daily activities more efficiently. The focus is on improving motor skills, balance, and physical function, which are crucial for overall recovery.

Occupational Therapy

Occupational therapy aims to improve the ability to perform everyday tasks by developing adaptive strategies and utilizing specialized equipment. This therapy enhances fine motor skills, cognitive functioning, and sensory integration. The OT may suggest home and work environment modifications to support increased functionality and independence.

Speech and Language Therapy

In addressing communication difficulties, speech and language therapy aims to improve speech clarity, comprehension, and expressive abilities. Techniques may include exercises to strengthen the muscles used in speech, strategies to improve listening and understanding, and tools to aid in articulating thoughts. This therapy is vital for restoring effective communication skills.

Cognitive Rehabilitation for Traumatic Brain Injury

Cognitive rehabilitation focuses on retraining the brain through structured exercises to improve memory, attention, problem-solving skills, and executive functioning. This therapy may include tasks such as puzzles, memory games, and computer-based cognitive training to enhance mental agility and cognitive performance.

Psychotherapy

Psychotherapy addresses the emotional and psychological impacts of TBI. Through counselling, cognitive-behavioral therapy, and other modalities, individuals receive support to manage mood disorders such as depression and anxiety. Psychotherapy plays a critical role in fostering mental well-being and providing coping strategies for dealing with the challenges posed by TBI.

Medication

Medication can be an essential component in managing symptoms associated with TBI, including pain, spasticity, depression, and anxiety. A carefully managed medication regimen can enhance the overall stability of the recovery process, making symptoms more manageable and improving the quality of life for individuals with TBI.

Emerging Treatments for Traumatic Brain Injury

Ongoing research continues to pave the way for innovative treatments. Promising therapies such as hyperbaric oxygen therapy, stem cell therapy, and neurofeedback are showing potential in aiding recovery and improving outcomes for TBI survivors. These emerging treatments offer exciting prospects for future advancements in TBI care.

By integrating these therapies and treatments, individuals with TBI can experience a more comprehensive and effective recovery journey. Each therapy plays a unique role in addressing the multifaceted challenges of TBI, contributing to improved quality of life and enhanced functional abilities.

Do People with a Traumatic Brain Injury Ever Return to “Normal”?

The question of whether individuals with a TBI can return to their pre-injury state is complex and varies from person to person. Recovery depends on several factors, including the severity of the injury, the quality of medical care, and the support system surrounding the individual. While some people may experience significant recovery and resume their previous lifestyle, others may have to adjust to new limitations and find a “new normal.” It’s essential to understand that recovery is often a long-term process that requires patience, persistence, and comprehensive care.

Hope & Commitment: Key Components of Recovery

Recovery from TBI is often a long and arduous journey, but hope and commitment are vital components that can drive progress. Maintaining a positive outlook and staying committed to a personalized treatment plan can make a significant difference. Celebrating small victories and remaining resilient in the face of setbacks is essential.

In addition, support from family, friends, and healthcare professionals plays a crucial role in fostering a conducive environment for recovery. Emotional support, practical assistance, and encouragement can empower individuals with TBI to persevere and achieve their rehabilitation goals.

Conclusion

Traumatic Brain Injuries are life-altering. Living with a TBI presents numerous challenges, but with the right therapies and unwavering commitment, recovery and a fulfilling life are within reach. The advancements in treatment options provide a beacon of hope, illuminating the way toward improved quality of life and greater independence for TBI survivors.

Empowering yourself with knowledge about these therapies and staying connected with a supportive community can make all the difference. Remember, every step forward, no matter how small is a victory on the path to recovery.

If you or someone you know is dealing with a TBI, reach out to Newleaf Total Wellness Centre or other support networks to explore the best possible paths to recovery.

Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre

FAQs About Massage: What You Need to Know

Real Patient Success Stories

Massage therapy, a cornerstone of holistic health and wellness, offers a multitude of benefits, from pain relief to stress reduction. If you’re new to this practice, it’s natural to have questions or concerns before your first appointment. This comprehensive FAQ addresses the most common queries, providing you with the information and reassurance you need to feel prepared and at ease.

What Should I Expect at My First Massage?

Your first experience should be both relaxing and customized to your needs. Rest assured, your Registered Massage Therapist (RMT) is a professional who will begin with a brief consultation to discuss your health history, current issues, and goals for the session. This personalized approach helps tailor the treatment to your specific needs. Expect a serene environment with soft lighting and calming music to help you unwind

What Should I Wear to a Massage? Do I Need to Take All My Clothes Off?

Wear whatever makes you comfortable. Most people undress to their comfort level, whether wearing underwear or fully undressing. Some people remain fully clothed and others wear shorts. Please know that our professional RMTs use draping techniques that ensure your privacy and comfort by only exposing the area they are working on at any given time.

What If I Fall Asleep or Drool?

Falling asleep or drooling during a massage is common and natural. It indicates deep relaxation and effective stress reduction. RMTs understand this and see it as a positive sign that you are benefiting from the session.

What If I Get Aroused?

Involuntary arousal, though rare, can occur due to relaxation and increased blood flow. It’s a natural physiological response. Professional therapists receive ample training to handle such situations discreetly and will continue the massage without drawing attention to it. Your comfort is paramount, so open communication with your therapist can help alleviate any concerns.

Can I Get a Massage If I Am Pregnant?

Prenatal massage is a specialized form of massage therapy designed for pregnant women. In BC, all RMTs receive specific training in prenatal massage. It can help alleviate common pregnancy-related discomforts such as back pain, swollen ankles, and stress. Be sure to inform your RMT about your pregnancy so they can take appropriate precautions and modify techniques to ensure both your safety and comfort. Getting a massage while pregnant is typically very safe. Even so, it is important to discuss your plans with your doctor prior to booking an appointment.

Do I Tip My RMT?

Tipping practices in the massage industry can vary. While it’s generally appreciated, it’s not expected. Tipping is more common in a spa environment than in a clinic setting. To avoid any uncertainty, it’s best to check with the clinic or your RMT about their specific tipping policies.

What Is the Difference Between a Relaxation Massage and a Therapeutic Massage?

A relaxation massage focuses on reducing stress and promoting general well-being through gentle, flowing strokes designed to relax muscles and improve circulation. RMT students, recent graduates (bodyworkers), and spa professionals often provide these. Most insurance plans do not cover student, bodyworker, or spa massages. On the other hand, a therapeutic massage targets specific areas of tension or pain with deeper pressure and techniques aimed at addressing musculoskeletal issues, improving function, and promoting healing. Registered Massage Therapists deliver therapeutic massages covered by insurance plans.

What If I Don’t Have Insurance?

Many people pay out-of-pocket for massage therapy due to its numerous health benefits. Some clinics offer packages or membership programs that make regular massages more affordable. RMT students or recent graduates may also provide excellent massages at lower rates. You might also consider shorter-duration massages scheduled further apart to fit your budget. If you were injured at work or in a car accident, WorkSafe BC or ICBC may help pay for your treatments.

How Do I Talk to My Therapist About Pressure? Sometimes, It Hurts, and Sometimes, it isn’t Enough.

Communication is not just encouraged, it’s vital to a successful experience. Don’t hesitate to speak up if the pressure is too much or too little. Your RMT aims to make you comfortable and provide the most effective treatment possible. They can adjust their techniques and pressure levels based on your feedback. Your comfort and satisfaction are our top priorities. If you have an injury or require deep tissue massage, the treatment may be uncomfortable at times, but it should never hurt. You may be more sensitive to therapeutic touch if you are close to your menstrual cycle or if you’ve recently experienced a traumatic event. It is crucial to openly share information with your RMT so they can adjust their technique and, if necessary, your treatment plan.

Conclusion

Massage therapy can be an incredibly beneficial addition to your health and wellness routine. By addressing these common questions and concerns, we hope to make your first—or next—massage experience as enjoyable and stress-free as possible. At Newleaf Total Wellness Centre, we prioritize patient care and work together as a team to help you achieve your wellness goals. For further questions or to book an appointment, don’t hesitate to contact us.

The Surprising Link Between Better Back Pockets And Back Pain

Healthy Habits & Lifestyle

In today’s fast-paced world, where efficiency and convenience often take precedence, it’s easy to overlook the small habits that can significantly impact our health. One such habit, particularly common among men, is storing wallets, phones, or other items in back pockets. While it may seem harmless, this practice can lead to unexpected back pain and other musculoskeletal issues.

The Wallet Conundrum

Imagine this scenario: you’re running late for a meeting. You grab your wallet, slide it into your back pocket, and dash out the door. Hours later, you’re sitting through your third consecutive meeting, and a nagging pain creeps up your lower back. Sound familiar? You’re not alone. Many men experience this discomfort, and often, the culprit is the wallet they’ve been sitting on all day.

Why Sitting on Your Wallet Is Bad News

When you sit on your wallet, your pelvis tilts to one side, which alters your spine’s position. Over time, this imbalance can strain your lower back, contributing to discomfort and potentially leading to more serious musculoskeletal issues. The practice can compress the sciatic nerve, leading to a condition known as wallet sciatica or piriformis syndrome, characterized by tingling and numbness in the legs.

Chiropractic Insights

At clinics like Newleaf Total Wellness Centre, chiropractors frequently encounter patients with back pain from sitting on their wallets. Newleaf emphasizes proper spinal care and offers evidence-informed treatment to address and prevent back pain. Our message is clear: eliminating small, detrimental habits can significantly improve musculoskeletal health.

Making the Change

The solution to this issue is simple yet requires a conscious effort to change long-standing habits. Here are a few tips to help you start:

Switch to the Front Pocket: Remember to carry your wallet in your front pocket instead. It might feel odd at first, but your back will thank you.
Slim Down Your Wallet: Evaluate what you carry around daily. Do you really need every card and receipt? Reducing the bulk can minimize the impact if you sit on it occasionally.
Consider Alternatives: With the rise of digital wallets and minimalist cardholders, explore options that encourage carrying less and are more comfortable to store in a front pocket.
Be Mindful of Posture: Regardless of where you keep your wallet, being aware of your sitting posture is crucial for spinal health. Ensure your back is supported, and maintain an even weight distribution.
Get Up and Move: No ideal sitting position or ergonomic setup exists. Wiggle in your seat, shift positions often, stand or pace. Just move!

Final Thoughts

While it may seem inconsequential, the habit of storing items in your back pocket and sitting on them can have a significant impact on your back health. You can prevent pain and promote overall wellness by changing your daily routine. Remember, every small step towards a healthier lifestyle counts, and your back will undoubtedly appreciate the effort.

If you are experiencing back pain, book an initial assessment and treatment with one of our amazing Chiropractors.

Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre

Finally, the Truth About Belly Fat in Women

Belly fat is more than just a nuisance that makes your clothes feel tight. It’s a concern for many women, leading to moments of frustration and decreased self-esteem and also posing significant health risks. Understanding the root causes of belly fat and the strategies for managing it goes beyond the quest for a slimmer waistline—it’s about making informed choices for your overall health and wellness.

In the sea of fitness trends and weight loss myths, the truth about belly fat in women often gets distorted, leaving many confused and disheartened. It’s time to clear the air and uncover the facts, empowering women with the knowledge to take control of their health and body image in a compassionate and informed way.

What Causes Belly Fat?

Belly fat, a common concern among women, can feel like a stubborn puzzle. But what really contributes to its accumulation? Understanding the factors can empower you to make informed choices toward a healthier lifestyle.

Dietary Habits: It’s no secret that what we eat significantly impacts our body shape. A diet laden with processed items, excessive sugars, and unhealthy fats is a fast track to gaining unwanted weight, particularly around the midsection.
The Age Factor: Aging is an inevitable part of life, bringing hormonal shifts that slow down metabolism and favour fat storage around the abdomen. This is notably evident during and post-menopause, marking a challenging phase for many in managing waistline expansion.
Post-Pregnancy Changes: The joy of motherhood often comes with a lingering souvenir — belly fat. Shedding the pregnancy pounds can be challenging, particularly in the stubborn abdominal area.
Activity Levels: Our modern sedentary lifestyle contributes to belly fat. Incorporating regular exercise is essential in dodging weight gain and promoting overall health.
Stress: Have you ever noticed snack cravings when you’re stressed? There’s a reason. High stress triggers cortisol production, a hormone that increases appetite and directs fat storage to the abdominal area.
Genetic Blueprint: Just as we inherit eye colour or height from our parents, genetics also determine our body’s predisposition to fat storage patterns, including that pesky belly fat.
Hormonal Shifts: Beyond aging, hormonal changes across a woman’s life, particularly during menopause, rearrange fat distribution, often relocating it to the belly.

Understanding the multifaceted reasons behind belly fat can guide you toward healthier choices. Remember, every step towards a balanced diet, active lifestyle, and stress reduction helps manage belly fat and enhances your overall well-being.

What Type of Fat Is It?

Not all belly fat is created equal. The fat lying directly under the skin, known as subcutaneous fat, is what you can pinch. In contrast, visceral fat takes a more hidden approach. It nestles behind your abdominal muscles and envelops your vital organs. While both types can be concerning, visceral fat poses a greater health risk, contributing to cardiovascular disease, diabetes, and other conditions.

The Dangers of Visceral Fat

Visceral fat is metabolically active and can significantly impact your health by releasing inflammatory markers and hormones that influence blood sugar levels and cholesterol. This hidden fat is a silent predator with risks that extend far beyond the waistline.

Is it even fat?

Not all round bellies are fat; bloating can also affect the size of your waistline. Identifying food sensitivities and adjusting your diet can help reduce bloating and internal inflammation, giving a more accurate picture of your body’s fat composition.

How to Get Rid of Belly Fat

Reducing belly fat might seem daunting, but adopting specific lifestyle changes can make a significant difference. While there’s no one-size-fits-all solution to losing belly fat, there are strategies to help reduce it:

Fads and Fiction

Beware of quick fixes like diet pills, body wraps, and extreme fasting regimes. These offer fleeting results at best and are dangerous at worst. The myth of spot reduction, or losing fat from a specific body part, lacks any scientific backing and also falls into this category.

The Facts about Losing Belly Fat

A comprehensive strategy encompassing diet, exercise, sleep, and stress management holds the key to trimming belly fat:

Nutrition: Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and grains. Minimize sugar and processed items.
Exercise: A mix of cardio and strength training can significantly reduce visceral fat, enhancing overall wellness.
Sleep: A consistent sleep pattern is essential for hormonal equilibrium and crucial in weight management. Quality sleep is a pillar of weight management; aim for 7-9 hours nightly.
Stress Management: Adopting meditation, deep breathing, or yoga practices can effectively keep stress and cortisol at bay.
Pinpoint Bloating Triggers: Understand what leads to bloating—fizzy drinks, alcohol, certain foods, or high salt intake. Avoiding these can noticeably slim down your midsection.

Fads often promise much but deliver little, leading to harmful cycles of yo-yo dieting. Fiction suggests targeted fat loss is possible, a notion debunked by science. Fact tells us that a holistic route—balancing nutrition, activity, rest, and stress relief—is the most effective path to reducing belly fat.

The Surprising Influence of Oxytocin on Belly Fat

Intriguing research highlights another ally in the fight against belly fat: orgasms. They trigger oxytocin release, the so-called love hormone, which helps reduce carb cravings and alleviate stress by lowering cortisol levels. Beyond its stress-busting capabilities, oxytocin can also aid in lowering blood pressure and enhancing digestion, attacking belly fat from multiple angles.

The Best Advice

Ultimately, the best advice for managing belly fat—and overall health—is to live life fully. Enjoy nutritious foods, stay active, cultivate love and laughter, connect with others, and practice self-love and acceptance. Your body changes at various life stages, such as puberty, motherhood, and menopause, as well as through life events like illness and aging. Learning to love and accept your body through all its transformations is perhaps the most vital step in your health and wellness journey.

Remember, belly fat is a common issue that many women face, but it doesn’t define your worth or beauty. Understanding its causes and taking actionable steps toward a healthier lifestyle can improve your well-being and foster a positive relationship with your body.

Body Image and Mental Health

The pursuit of an “ideal” body can lead to a host of mental health issues, including anxiety, depression, and body dysmorphic disorder. It’s essential to remember that health comes in all sizes and shapes. You are more than your appearance; you are strong, capable, and deserving of respect and love, just as you are. It’s not about achieving the perfect body but nurturing a healthy one.

If you, or someone you know is struggling with weight or body image issues, book a consultation with one of our nutritionists and start a healing journey toward total wellness.

Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre

How to Know the Difference Between IMS and Acupuncture.

Intramuscular stimulation (IMS or Dry Needling) and acupuncture stand out as prominent therapies for pain and musculoskeletal conditions in alternative medicine. Both involve the insertion of needles, yet they stem from entirely different philosophies and target conditions. Whether you’re a health enthusiast or someone exploring alternative treatments, understanding the nuances between IMS and acupuncture can guide your wellness choices more effectively.

Comparison of Treatment Techniques

IMS and acupuncture might appear similar at first—both use needles, after all—but the similarities end there. IMS is a treatment grounded in Western medical science, focusing on diagnosing and alleviating neuropathic muscle pain. It involves inserting needles into tight muscle bands or trigger points causing pain. There’s no traditional philosophy guiding the process; instead, it’s all about the physical release of muscle tension and its neurophysiological effects.

Conversely, acupuncture is an ancient Chinese practice based on the flow of Qi (energy) through meridians in the body. Practitioners insert needles at specific points along these pathways to restore balance and promote health. This method is less about targeting particular muscle knots and more about realigning the body’s energy systems.

Conditions Targeted by IMS and Acupuncture

The conditions treated by IMS and acupuncture often overlap but generally have different focuses. IMS primarily addresses chronic pain, especially when the cause is neuropathic or related to muscle knots and tension. It’s particularly effective for conditions like back pain, tennis elbow, and fibromyalgia.

Acupuncture, with its broader philosophical approach, tackles a wide array of ailments beyond just musculoskeletal issues. It is an effective treatment for everything from headaches and menstrual cramps to stress, anxiety, and even infertility. The evidence base for both treatments varies, with acupuncture having substantial research backing its effectiveness across various conditions.

Needle Type and Technique

IMS uses needles that are very similar to acupuncture but may be slightly thicker (.3mm vs .25mm) and can be inserted deeper into the muscle tissue. IMS targets trigger points or “knots” within muscles. You should feel a deep ache or a twitching sensation as the practitioner moves the needle up and down through the tightened band of muscle. This technique elicits a twitch response from the muscle, releasing tension.

Acupuncture needles, on the other hand, are slightly thinner and shorter, designed for minimal discomfort. Acupuncture aims to balance energy flow (qi) by inserting needles at precise points along the body’s meridians, offering a gentle therapeutic experience. The needles typically remain in place for the whole session. Gentle manipulations may accompany them to enhance the treatment’s energy-balancing effects.

Patient Experience of Pain or Discomfort Between IMS and Acupuncture

The experience of receiving IMS can be more intense due to the focus on eliciting muscle twitches. This might result in brief, acute discomfort when the needle hits a trigger point, often followed by immediate relief as the muscle relaxes.

Acupuncture aims for a relatively painless insertion, with patients sometimes not feeling the needle. Patients generally describe the experience as deeply relaxing, with occasional mild sensations of tingling or heaviness around the needle sites.

Practitioner Profiles

Practitioners of IMS are usually trained physiotherapists with specific certifications in this technique. They have a solid anatomy, physiology, and pathology background, applying this knowledge to identify and treat specific musculoskeletal issues through IMS.

Acupuncturists undergo extensive training in traditional Chinese medicine, including the theory of Qi, meridians, and the holistic view of the body. In British Columbia, acupuncturists need licensure to meet professional standards for safe, effective treatment.

Similarities Between Acupuncture and IMS

Despite their differences, both therapies share common ground in their holistic approach to health, focusing on treating the body as a whole rather than isolated symptoms.

Pain Management: Both are effective in managing various types of pain, from musculoskeletal issues to chronic headaches and stress-induced discomfort.

Holistic Approach: They view health and wellness comprehensively through the lens of energy flow and balance in acupuncture or muscle function and nerve health in IMS.

Individualized Treatment: Treatments are highly tailored, with practitioners adjusting their approach based on each patient’s unique condition and needs.

Conclusion

While IMS and acupuncture both offer benefits for various conditions, the choice between them comes down to individual needs and treatment goals. IMS often suits those with specific, localized muscle pain seeking relief with a foundation in Western medical principles. Acupuncture might appeal more to those looking for a holistic approach to wellness, encompassing physical, mental, and emotional health.

Before deciding, consult with professionals in both fields to discuss your concerns and treatment expectations. With knowledge and professional advice, you’ll be better placed to choose the therapy that best aligns with your wellness path.

Written by: DeVera Nybo, MBA, Owner Newleaf Total Wellness Centre

Chronic Pain: How to Get Stronger, Braver & Better

Conditions We Treat

Chronic pain—a phrase that millions of people across the globe know all too well. Chronic pain is not just a symptom. It’s a constant companion that affects every aspect of life. But what if there were ways to manage and potentially reduce this pain? What if you could address root causes instead of masking pain with medication? This blog post will explore the nature of chronic pain, its causes, and holistic approaches to treatment that go beyond traditional medicine.

Understanding Chronic Pain

Chronic pain is pain that persists for more than three months, often despite medication or treatment. It can stem from various conditions, including arthritis, back problems, migraines, or countless other health issues. Unlike acute pain—a body’s method of signalling harm—chronic pain can linger long after the injury has healed. Chronic pain hints at the complex interplay between the body and the brain.

The Terrible Triad: Suffering, Sleeplessness, Sadness

Chronic pain often brings along unwelcome companions—suffering, sleeplessness, and sadness, forming a ‘terrible triad‘. This triad creates a vicious cycle where pain worsens sleeplessness and sadness, which in turn can increase the perception of pain. Understanding this interconnection is crucial in managing chronic pain effectively.

The Brain’s Role in Chronic Pain

The brain plays a pivotal role in the perception and variation of pain. It acts as the central processing unit where pain signals are interpreted and experienced. Far from being a simple response to physical injury, pain involves complex exchanges between neural pathways. When an injured part of the body pain sends a pain signal, it travels through the nervous system to the brain. Here, the thalamus, cortex, and limbic system, analyze the signal, and process pain’s emotional and cognitive aspects.

This means that your emotional state, cultural background, and earlier experiences can significantly influence how you feel and manage pain. Furthermore, the brain can lessen the perception of pain by releasing natural painkillers, such as endorphins. The brain plays a critical role in the perception of pain and the body’s ability to suppress it. Understanding the brain’s role in pain perception opens avenues for new pain management strategies. Incorporating strategies that target neural systems, offers hope for chronic pain sufferers.

Seeking Natural Relief for Chronic Pain

For those who have been through the wringer of medical treatments and are wary of the side effects of traditional pain medications, there’s hope in natural therapies. These treatments aim to relieve pain and restore overall well-being.

Physiotherapy

Physiotherapy offers a pathway to improved quality of life through expert-led, personalized treatment plans. This science-backed approach addresses the discomfort and dives into the root causes of chronic pain. By integrating various techniques, from manual therapy to tailored exercise programs and education on body mechanics, physiotherapy empowers individuals with the tools they need to manage their pain effectively. It’s about more than symptom relief; it’s about fostering a partnership between patient and therapist to build a foundation for a more active and pain-free lifestyle. Through an empathetic and educational lens, physiotherapy helps patients understand their body and take proactive steps towards health.

Kinesiologist teaching active rehab patient how to do an exercise as part of chronic pain management

Chiropractic Care

Chiropractic care is both holistic and non-invasive. At the heart of this practice is a profound understanding of the body’s intricate systems and how they can be harmonized for health. Chiropractic treatments can alleviate pain by improving the functional mobility of the joints and spine, reducing nerve irritation. This method addresses the symptoms and targets the underlying issues, fostering a healing environment within the body. If you need a break from the relentless grip of chronic pain, chiropractic care offers a promise. Chiropractors help patients reclaim control over their well-being, emphasizing the body’s innate ability for self-healing and resilience.

Acupuncture

Acupuncture involves the insertion of ultra-thin needles into specific points on the body. Researchers believe this technique stimulates the nervous system and activates the release of the body’s natural painkillers. For many sufferers of chronic conditions, such as arthritis, back pain, and migraines, acupuncture offers a pathway to relief without the reliance on pharmaceuticals. By engaging the body’s healing mechanisms, acupuncture reduces pain and improves overall well-being. It’s a testament to the power of integrating traditional healing practices with modern medical understanding, empowering individuals to explore alternative, non-invasive options for pain management.

many uses of acupuncture in relieving pain

Manual Osteopathy

Manual Osteopathy is a hands-on approach to healthcare emphasizes the body’s innate ability to heal, focusing on restoring balance and promoting overall wellness. Practitioners engage with the body’s structure and function to alleviate pain and enhance mobility. This method addresses the symptoms and dives deep to find and treat the root causes of pain. By adopting a holistic perspective, osteopathy empowers individuals, offering them a pathway to reclaim their quality of life without relying solely on medication.

Naturopathic Medicine

Naturopathic doctors are playing an increasingly pivotal role in the lives of those suffering from chronic pain, where traditional medicine often reaches its limits. By considering the entire individual—physically, emotionally, and mentally—naturopathy seeks to ease symptoms, identify and treat the root causes of pain. This method differs from the conventional model, focusing on symptom management often through pharmaceuticals, which can sometimes lead to dependency or unwanted side effects. Through personalized treatment plans that may include dietary changes, herbal medicine, physical therapies, and stress reduction techniques, naturopathic doctors empower patients to take charge of their health and well-being.

Massage Therapy

Massage therapy goes beyond mere relaxation, targeting the root of pain to foster healing and provide relief. By improving circulation, massage therapy helps the body’s natural recovery process, nourishing tissues starved of nutrients and oxygen due to prolonged tension and inflammation. Furthermore, it plays a crucial role in releasing endorphins, the body’s natural painkillers. Significantly, it also aids in reducing stress and anxiety, which are often intertwined with chronic pain. Through skilled manipulation of muscles and tissues, massage therapy alleviates discomfort. It empowers individuals to engage more fully in their daily activities, improving their quality of life.

Counselling

Psychotherapy and hypnotherapy can address the emotional and psychological aspects of chronic pain, breaking the cycle of the ‘terrible triad.’ Chronic pain is a complex and multifaceted condition, changing the physical body and the emotional and psychological well-being of those affected. Counselling offers a vital lifeline, providing strategies and support to help individuals cope more effectively with their pain. It goes beyond symptom management, addressing the profound emotional strain that chronic pain can impose. Through counselling, patients learn resilience-building techniques, mindfulness practices, and cognitive-behavioural strategies, empowering them to reclaim their lives from the clutches of pain.

Holistic Nutritionist meeting with a client to discuss foods that may help lessen chronic pain

Nutritional Counselling

For individuals grappling with chronic pain, the search for relief often leads down various paths, from medication to physical therapy. Yet, one avenue that may not be immediately obvious is nutritional counselling. Healthcare professionals are increasingly recognizing that our food can profoundly affect our body’s inflammatory processes and pain response. By working with an expert who understands the complex relationship between diet and chronic pain, sufferers can learn how to make informed dietary choices.

Food is medicine. Certain foods help reduce inflammation, enhance healing, and alleviate some of the discomfort associated with chronic conditions. This method does not stand as a solitary solution but rather complements other treatments, offering a holistic strategy to empower individuals to control their health and well-being. Through education and personalized guidance, nutritional counselling is vital in managing chronic pain, underscoring the significant role that diet plays in our overall physical health.

A Personal Journey of Managing Chronic Pain

Consider the story of a 70-year-old woman who walked into Newleaf Total Wellness Centre, lost and overwhelmed by three decades of chronic pain. After her physician left his practice and closed his clinic, she was suffering from medication withdrawals, and was desperate for a new approach. At Newleaf, she found a team ready to listen and tailor a comprehensive plan to address her pain holistically. Today, she enjoys a clearer mind and a more manageable pain level, proving it’s never too late to seek help and regain control over one’s life.

How Newleaf Can Help Combat Chronic Pain

At Newleaf Total Wellness Centre, we understand that every chronic pain sufferer’s story is unique. Our interdisciplinary approach, founded on patient-centred care, combines various treatments to help our patients become stronger, braver, and better. Whether at the beginning of your pain management journey or seeking alternative therapies, our team guides you toward a higher quality of life. It doesn’t matter where you start. Take the first step, and we will guide the ones that follow.

If you or someone you know is struggling with chronic pain, remember there is hope. Holistic approaches to pain management can offer relief and a pathway to a more vibrant, fulfilling life. Book a consultation to learn more.

Written By: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre

Compassion: A Powerful Ally in Mental Health

Injury Rehab and Prevention

As we approach Mental Health Week, scheduled from May 6 to 12, 2024, we must delve into the profound impacts of empathy and understanding in our lives. This year, the Canadian Mental Health Association‘s theme, ‘The Healing Power of Compassion’ invites us to recognize kindness as an intrinsic aspect of our humanity, capable of bridging divides and soothing wounds in a world often marked by suffering.

Everyone Struggles with Mental Health Sometimes

It’s a universal truth that everyone, at some point, faces challenges. Mental health is no exception. Society’s evolving understanding reveals a crucial acknowledgment: seeking support through therapy is not exclusive to those diagnosed with a mental illness. Therapy emerges as an accessible option for anyone navigating life’s complexities, whether deciding on a pivotal life change, mending relationships, or striving for personal growth.

Brené Brown, a luminary in the discourse on vulnerability, articulates this sentiment perfectly: “When we’re willing to show up, be seen, and own our stories, we pave the way for others to do the same. By fostering a culture of vulnerability and empathy, we can build stronger communities, organizations, and relationships.” Her words underscore the essence of this year’s theme, illustrating how our shared experiences of struggle and resilience can unify us.

Challenging Stigma with Understanding

For too long, the stigma encircling mental health has deterred individuals from seeking the help they deserve. Addressing and diminishing this stigma demands concerted efforts from all of us. Through openly sharing personal stories and experiences, we normalize discussing mental wellness issues, acknowledging their ubiquity across society. Education plays a pivotal role in challenging entrenched stereotypes and misconceptions, replacing them with facts and fostering an environment of empathy.

Furthermore, advocating for respectful and inclusive language when addressing mental health is critical, underscoring the dignity of every individual’s experience. Encouraging professional support and affirming that seeking help is entirely acceptable are fundamental steps toward eradicating stigma.

A Call to Compassion

Compassion reminds us of our shared humanity in a world that often demands grit and resilience. It beckons us to extend kindness to others and ourselves, illuminating the path toward a future where mental health is embraced with open arms and open hearts.

As we honour Mental Health Week, let us remember that compassion for ourselves and others can catalyze genuine healing and connection. If you or someone you know is navigating the complexities of life’s challenges, consider booking a therapy session with someone on our Mental Health team or sharing this message of hope and understanding.

Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre.

Stretching-The “How To” Debate: Myths Vs Facts

In the fitness world, few topics have sparked as much debate as the effectiveness and application of stretching. For weekend warriors to elite athletes, the quest for optimal performance and injury prevention has often led to conflicting advice about warm up and cool down routines. Today, we’re dissecting the myths and facts surrounding stretching to empower you with a deeper understanding and a customized approach to enhancing your fitness regimen.

A Closer Look

Stretching, in its many forms, is a foundational element of physical activity. Still, misconceptions abound, leading to widespread debate about its utility and execution. Here’s what you need to know about static and dynamic stretching:

Static Stretching

Definition: Extending a muscle to its fullest length and holding the position.

Applications: Best used post-exercise for increasing flexibility and aiding recovery.

Biomechanical Impact: Improves connective tissue elasticity, potentially reducing injury risk.

Dynamic Stretching

Definition: Making controlled, active movements that stretch the muscles to their full range of motion

Benefits: Enhances immediate performance and effectively warms up muscles by mirroring the activity to come.

Recommendation: Ideal before exercises, a safer method to prep the body for dynamic actions.

Ed Middleton, Physiotherapist

Demystifying Common Myths

Myth 1: The Ultimate Injury Preventive Measure

Contrary to popular belief, the role of stretching in injury prevention is nuanced. While it can be beneficial, its effectiveness depends on the activity, the type of stretches performed, and an individual’s fitness level. Blanket statements about its efficacy overlook the complexity of human biomechanics and the specificity of sports demands.

Myth 2: All Stretching is Equally Beneficial

The reality is that stretching needs to be purposeful. Aimless stretching without a clear goal—improving flexibility, enhancing performance, or facilitating recovery—is unlikely to yield significant benefits. Your unique physical requirements and fitness objectives should inform how, when, and why you stretch.

Myth 3: One-Size-Fits-All in Warm-Ups and Cool-Downs

This notion fails to account for individual variances in physiology and fitness goals. For example, a gymnast may gain from prolonged static stretches to enhance muscle length. At the same time, a sprinter might prioritize dynamic stretches to maintain muscle responsiveness. The key is aligning your stretching routine with your activity profile and personal needs.

The Case for a Customized Approach

Acknowledging the pivotal role of customization underscores the crux of our discussion. A tailored stretching regimen, attuned to your specific physical attributes and aspirations, is the most effective strategy for leveraging stretching’s benefits. This approach encompasses the selection of appropriate stretches and the integration of strength and stability exercises to bolster overall mobility and performance.

Why Professional Guidance Matters

Given the evolving landscape of stretching research, professional insight is invaluable. Specialists like kinesiologists, physiotherapists, and chiropractors can demystify the complexities of stretching, offering tailored recommendations that resonate with your physiological profile and fitness targets.

The Power of Personalization

The stretching debate ultimately reveals a broader truth about fitness: any regimen must be personalized to realize maximum effectiveness. By considering the latest science, acknowledging individual differences, and opting for informed, specialized guidance, athletes and fitness enthusiasts alike can unlock stretching’s true potential—enhancing flexibility, performance, and overall well-being on their terms.

In conclusion, as we unravel the myths surrounding stretching and move towards a more nuanced understanding, the role of informed, personalized strategies becomes clear. Incorporating stretching into your fitness regimen should not follow a cookie-cutter approach but rather a thoughtful, individualized plan that acknowledges your body’s unique needs and the demands of your chosen activities. To get started on a personalized plan, book your initial assessment today.

Written by: DeVera Nybo, MBA, Owner Newleaf Total Wellness Centre.

Paramedical Services’ Powerful Role In The Current Healthcare Crisis

In British Columbia, accessing healthcare has become a growing challenge for many residents. A staggering 59% report difficulties finding a family doctor, and many of these individuals are on waiting lists for a week or more. The average wait at a walk-in clinic has now reached 58 minutes, which is more than double the national average. Patients presenting with increasingly complex conditions, compound this issue, making a multifaceted approach to healthcare necessary. Enter paramedical services.

Amid ongoing healthcare difficulties, preventative medicine and paramedical services stand out as a source of optimism. The impact these services have in lightening the load on the healthcare system is enormous. Adopting preventative care tactics makes it possible to lessen the need for medical treatments.

By preventing diseases before they occur, we can alleviate the strain on our healthcare system and improve the quality of life for countless individuals.

Paramedical Services: Allies in Prevention

Paramedical services are instrumental in the preventative care framework. Services such as physiotherapy, chiropractic care, nutritional counselling, and acupuncture enhance recovery and well-being and often circumvent the need for more extensive medical interventions. Additionally, they embody a holistic view of healthcare, emphasizing the importance of treating the whole individual rather than focusing solely on symptoms. Early engagement with these services can significantly reduce hospital admissions and the demand for emergency departments.

Physiotherapy helps prevent musculoskeletal issues and enhances mobility, fostering quicker recovery from injuries or surgeries.

Chiropractic Care emphasizes spinal health and pain management, potentially reducing the necessity for pain medication and invasive treatments.

Nutrition Counseling provides education on healthy eating habits and managing and preventing chronic conditions like diabetes and heart disease.

Psychology and Counseling services play a pivotal role in crisis prevention, stress management, and promoting overall mental health.

Massage Therapy and Acupuncture offer pain relief, reduce stress, and contribute to overall health, complementing conventional treatments
Naturopathic Doctors can recommend and prescribe essential nutrients like vitamin B12 and folate, which play a crucial role in wellness. Deficiencies in such nutrients can lead to significant health complications, underscoring the importance of a proactive approach to health that prioritizes nutrition, exercise, and stress management.

The Path Forward

Our healthcare system faces unprecedented challenges and clearly requires innovative solutions. Preventative medicine, underscored by the vital contributions of paramedical services, represents a promising avenue toward a sustainable future in healthcare. Collaborative efforts between primary care providers, specialists, and community-based services are crucial in streamlining care, preventing hospital readmissions, and optimizing the utilization of resources.

Educating the public and advocating for integrated healthcare models can shift the reactive to proactive health management paradigm. By emphasizing prevention, early intervention, and collaborative care, we can address the underlying factors driving the healthcare crisis and forge a healthier, more resilient society.

The Newleaf Total Wellness Centre stands at the forefront of this crucial endeavour, embodying the principles of interdisciplinary collaboration and preventative care. Together, we can transform the healthcare landscape in British Columbia and beyond, ensuring a more robust, healthier future for all. Book an appointment to see what a difference our services can make for you.

Written By: DeVera Nybo, MBA, Newleaf Total Wellness Centre

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