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Lindsey is a Registered Holistic Nutritionist, Creator of The Holistic Mama Method and Founder of Holihappy Retreats. She has an Honours degree in Communications, a Bachelor of Education and is bilingual in French and English. She has also recently received her Level One Reiki. As a bonus, Lindsey has worked in social work for the past ten years, which naturally brings her clients a higher level of counselling and empathy. She firmly believes in our ability to take a preventative approach to our health rather than reactive.

Lindsey conducts highly personalized nutritional counselling sessions to maximize success. During these sessions, she thoroughly examines each person on an individual basis. She then aims to get to the root cause of the given health concern or condition rather than only dealing with symptoms. She focuses on all aspects of a person’s life, such as mindset, self-care, stress level, sleep, exercise, and, of course, diet.

Inspired by the role of wholesome, natural nutrition in the prevention and management of disease, Lindsey aims to help clients achieve healthier, happier and more balanced lives. Below are examples of some of the areas where she can help, although not exclusive:

  • Hormone balance
  • Managing stress and anxiety
  • Mental health
  • Prenatal nutrition and preparation
  • Postpartum nutrition and healing
  • Gut health
  • Support for anti-inflammatory diets
  • Support for exploring vegetarian diets, pescatarian, plant-based
  • Dairy-free diets
  • Support for various anti-inflammatory diets

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