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Stretching-The “How To” Debate: Myths Vs Facts

Stretching-The “How To” Debate: Myths Vs Facts

In the fitness world, few topics have sparked as much debate as the effectiveness and application of stretching. For weekend warriors to elite athletes, the quest for optimal performance and injury prevention has often led to conflicting advice about warm up and cool...
How to Overcome a Setback in Injury Recovery

How to Overcome a Setback in Injury Recovery

If you’re reading this, chances are you’ve encountered the frustrating plateau that often accompanies the road to recovery. As an ICBC client or someone who’s experienced injury, you know all too well that healing is not always linear. Despite following medical...

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