Is The Challenge of Sciatica Making Your Life Miserable?
Sciatica! It sends shivers down your spine quite literally. If you’re wincing from pain that shoots through your lower back down to your legs, you may be one of many grappling with this common culprit of agony. But what exactly is sciatica, and how can you...
Frozen Shoulder – How To Regain Your Life Through Mobility
Navigating the Chill of a Frozen Shoulder – A Personal Journey to Thawing and Recovery Frozen shoulder – the term itself may suggest images of arctic calm and stillness. But if you have this condition, you’ll quickly discover the metaphor extends far beyond the...
Core Stability: Fundamentals You Need to Know
Core stability is more than just a buzzword athletes toss around. It is at the foundation of a healthy, active lifestyle for everyone. Whether you’re an aspiring athlete, recovering from an injury, or seeking a healthier lifestyle, core stability should be at...
Active Rehab: How To Unlock Your Recovery Potential & Live Your Best Life
Active rehab is the beacon of hope that can guide you to a physical recovery and also a restoration of your entire self. Recovering from an injury is more than just healing your body. It’s about getting your life back. Whether you’re an athlete, someone...
How to Overcome a Setback in Injury Recovery
If you’re reading this, chances are you’ve encountered the frustrating plateau that often accompanies the road to recovery. As an ICBC client or someone who’s experienced injury, you know all too well that healing is not always linear. Despite following medical...
The Truth About Ergonomics – Unpacking the Myths and Realities
Ergonomics has become a buzzword in office cultures worldwide. Supporters see ergonomics as the silver bullet for aches, pains, and productivity in the workplace. The promise is attractive: tailor your work environment to fit your physique, and you’ll work healthier...
Is Chiro, Physio or Manual Osteopathy right for you?
When you’re in pain or dealing with an injury, you might wonder what type of treatment is right for you. Seeing a healthcare professional like a chiropractor, physiotherapist, or manual osteopath can help offer relief and support for optimal recovery. However,...
Top Sports Injuries Treated by Physiotherapists
The most common sports injuries in British Columbia are injuries from skiing, snowboarding, cycling, and hockey because these are very common sports here. The more people that engage in a sport, the more there will be injuries associated with these sports. These...
Common Types of Physiotherapy in Abbotsford
There are numerous physiotherapy treatment options and providers in Abbotsford, and it can be challenging to determine which one is right for you. To help first-time patients and those new to the city, this article will explore some of the most common types of...
Relief Without Surgery: The Benefits of Physiotherapy for Back Pain
Physiotherapy for back pain can bring enormous relief to many sufferers. Rather than using surgery, it uses a range of techniques and technologies to treat pain at its source. Has your back pain got so bad, or gone on so long, that you’re considering surgery?...
Relief for Sore Backs: How Physiotherapy Abbotsford Can Help
Back pain can be a real drag. In fact, almost a third of Canadians say that back pain is limiting their lives. If you’ve got persistent back pain, it’s time to get to the root of the problem. Physiotherapy is an excellent treatment option for people...Preventing Shoulder Injuries in Swimmers
Before we being Id like to introduce myself, my name is Corinne Allmark, I swam competitively from the age of 7 until roughly 20, competing for Club, Squad and English County Lancashire, as well as competing at the National age groups in different events of...