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4 Reasons You Need To Do Your Physical Therapy Homework

4 Reasons You Need To Do Your Physical Therapy Homework

The collaborative relationship between therapist and patient is one of the most important elements of successful physical therapy. And patient compliance is an issue will all kinds of medical treatment. Here are four reasons why you need to do your Physical Therapy...
Core Benefits of Active Rehab

Core Benefits of Active Rehab

  Any individual can benefit from active rehab, which is using an evidence-based exercise and treatment program for muscle injuries. Active rehab is designed to improved your level of function, whatever it may currently be. You should go through a thorough active...
Managing Anxiety During COVID-19

Managing Anxiety During COVID-19

Over the past two weeks, the anxiety in the air has been at times overwhelming. The Corona Virus is creating an anxiety that has not been felt in the past to this extent. And then to top it off we have the media talking about it, all day long. And then we have the...
Online Counselling is Available

Online Counselling is Available

To Our Valued Community, These are difficult times and I want you to know that I am here for you. Having been a part of the team for 2 years I have come to know many of the clients that walk through the doors. I feel for all of you and want you to know that should you...
Offering Some Advice and Sanity During the COVID-19 Pandemic

Offering Some Advice and Sanity During the COVID-19 Pandemic

There is a lot of fear and panic out there right now and those two things are the enemy of sound financial planning. In these uncertain times, we all need to stick together as a community and get through this.  This is the first pandemic that we have gone through in...
Suggested routines for adapting to the COVID-19 outbreak

Suggested routines for adapting to the COVID-19 outbreak

At new leaf, our top priority is our patient’s health and safety.  We adhere to strict health Canada guidelines on clinic cleaning and sterilization procedures.  At this time, the public health risk associated with COVID-19 is low for Canadians...
Essentials of Core Assessment & Conditioning Course

Essentials of Core Assessment & Conditioning Course

Fraser Valley RMT’s and Kinesiologists – get your CEC’s without travelling far. Newleaf Total Wellness Centre is excited to host Brian Justin, MKin, CEP, CSCS, CHEK-1, FMS-1, CES, PES, CSE-4, HLC-2, MOS, MMS . This is an amazing course and it is broken...
How Sleep Alters Your Eating Habits

How Sleep Alters Your Eating Habits

With obesity and diabetes on the rise, researchers continue to look for ways to better control appetite and help people make healthier food choices. Part of the solution lies not in the kitchen but in the bedroom. Sleep has a far larger impact on appetite control,...
What we eat for breakfast!

What we eat for breakfast!

Comprised is a Staff list of our favorite or ‘Go To’ Breakfast foods . Foods that wake us up, give us energy, and help keep up our energy levels through the AM. Look through them, feel free to try some out or add some more ‘Breaky’ foods....
Hop to it!!!

Hop to it!!!

Spring break is here, which means I will be watching my nephew and niece for a couple of days. Time to get creative and prepare for the wiggles and giggles. Lots of activities geared to kids can also be be used to help common trouble spots for adults, so here are a...
How to Make Your Own ‘Bucket List’

How to Make Your Own ‘Bucket List’

How to Make Your Own ‘Bucket List’ In the hit movie The Bucket List, two terminally ill patients decide to go out in style after discovering they have only six months to live. To make the most of their remaining time, each patient creates a “bucket list” of things he...
Spring time -spinal check up

Spring time -spinal check up

Why Should Children Have Chiropractic Care? As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignment’s (subluxations) may occur. If neglected, the injuries during this period of...

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