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Kat grew up with a love for several sports and being physically active. She recently graduated with her Bachelor’s of Kinesiology at The University of The Fraser Valley and is also a Certified Personal Trainer. She has always valued the importance of movement for optimal health and is excited to educate and help people enhance […]

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Growing up playing sports, Jaskiat has always valued the importance of an active lifestyle for optimal health and wellness. She is here to educate, empower, and encourage you to take an active role in your health and recovery. So you too can become the best version of yourself, someone who is connected to yourself and […]

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