Frozen Shoulder – How To Regain Your Life Through Mobility
Navigating the Chill of a Frozen Shoulder – A Personal Journey to Thawing and Recovery Frozen shoulder – the term itself may suggest images of arctic calm and stillness. But if you have this condition, you’ll quickly discover the metaphor extends far beyond the...
Physio-Directed Active Rehab: Helping You Live and Work Better
Experience the power of Physio-Directed Active Rehab at Newleaf Total Wellness Centre. Our treatments go beyond the norm, aiming not only for recovery but also for the enhancement of your overall strength and resilience. At Newleaf Total Wellness Centre, patient care...
Pee When You Sneeze? Get Pelvic Floor Help Now!
Picture this: you’re in the middle of a hearty laugh or a powerful sneeze, and suddenly, you feel it – that little, uninvited leak. It’s a bit embarrassing and not something you necessarily want to chat about at your next coffee meet-up. But here’s...
Core Stability: Fundamentals You Need to Know
Core stability is more than just a buzzword athletes toss around. It is at the foundation of a healthy, active lifestyle for everyone. Whether you’re an aspiring athlete, recovering from an injury, or seeking a healthier lifestyle, core stability should be at...
Active Rehab: How To Unlock Your Recovery Potential & Live Your Best Life
Active rehab is the beacon of hope that can guide you to a physical recovery and also a restoration of your entire self. Recovering from an injury is more than just healing your body. It’s about getting your life back. Whether you’re an athlete, someone...
Stay Secure: Why Clinics Need Your Credit Card Information!
When visiting a paramedical clinic (physiotherapist, chiropractor, massage therapist, counsellor, naturopath, etc.), they may ask you to leave your credit card on file to access their services. This practice can raise many questions and concerns, such as how I am...
The Truth About Clinics and Your Health Insurance Coverage
A common question at Newleaf Total Wellness Centre is, “Is this covered?”. When you have coverage for a service, your health plan will contribute payment towards some or all of the costs. Do you ever wonder why your clinic staff can’t tell you what...
Deciding Between Athletic Therapy and Kinesiology: Finding the Best Fit
For anyone involved in sports or fitness or undergoing rehabilitation for an injury, it’s crucial to know about the various treatment options available to help with recovery and injury prevention. Athletic Therapy and Kinesiology are two fields often mentioned...