Undergoing surgery is a significant event that can impact your physical and emotional well-being. While the procedure may be necessary for your health, recovery can often feel daunting. But with the proper support, particularly from a skilled physiotherapist, and a...
Becoming a new parent is a thrilling experience, filled with many firsts and precious moments. However, it also comes with its fair share of worries, especially regarding your baby’s health and development. One area that often raises concerns is the physical...
What is a Traumatic Brain Injury? Traumatic Brain Injury (TBI) is a complex injury with a broad spectrum of symptoms and disabilities. It occurs when an external force injures the brain, potentially causing long-term complications or death. TBIs can result from...
In today’s fast-paced world, where efficiency and convenience often take precedence, it’s easy to overlook the small habits that can significantly impact our health. One such habit, particularly common among men, is storing wallets, phones, or other items...
Intramuscular stimulation (IMS or Dry Needling) and acupuncture stand out as prominent therapies for pain and musculoskeletal conditions in alternative medicine. Both involve the insertion of needles, yet they stem from entirely different philosophies and target...
In the fitness world, few topics have sparked as much debate as the effectiveness and application of stretching. For weekend warriors to elite athletes, the quest for optimal performance and injury prevention has often led to conflicting advice about warm up and cool...
In British Columbia, accessing healthcare has become a growing challenge for many residents. A staggering 59% report difficulties finding a family doctor, and many of these individuals are on waiting lists for a week or more. The average wait at a walk-in clinic has...
Experiencing numbness, tingling, or burning in your extremities can be discomforting and, at times, alarming. Often called “pins and needles,” these sensations can occur for various reasons, from sitting in one position for too long to more serious...
Bursitis is a condition that doesn’t discriminate. Whether you’re an athlete pushing your body to its limits, part of our wiser elderly population experiencing the trials of age, or simply someone going about their daily life, the risk of encountering...
Sciatica! It sends shivers down your spine quite literally. If you’re wincing from pain that shoots through your lower back down to your legs, you may be one of many grappling with this common culprit of agony. But what exactly is sciatica, and how can you...