We’ve repeatedly heard that what we eat is crucial to our well-being. Yet, despite the best advice, the foods that enliven one person’s day can leave someone else feeling sick. It’s a reminder that nutrition is far from a...
Discover Your Body’s Vibrant City: The Gut Microbiome Think of your body as a city teeming with life. Your body houses trillions of tiny inhabitants that play a massive role in how you think, feel, and fight off sickness. We’re talking about your gut...
Are you trying to push past the pain hidden in the shadows of your past trauma or current stress? Are you also struggling with physical pain? At Newleaf Total Wellness Centre, we understand that emotional turmoil doesn’t just leave scars on your mind; it...
When caring for our health, we can take many approaches to achieve our desired outcomes. One popular way to improve our well-being is by working with a qualified nutrition professional, such as holistic nutritionist or dietitian. While they may seem interchangeable,...
When you’re in pain or dealing with an injury, you might wonder what type of treatment is right for you. Seeing a healthcare professional like a chiropractor, physiotherapist, or manual osteopath can help offer relief and support for optimal recovery. However,...
It is not surprising that digestive complaints are among the most common reasons that individuals seek medical care. It is estimated that 25% of the population suffer from abdominal discomfort, indigestion, constipation, diarrhea, gas and bloating. The majority of...