Be More Preventative this Cold/Flu Season!
Top 10 considerations for Cold/Flu Season! – By: Dr. Nicole Cerf BSc, ND We all know the saying ‘An Ounce of Prevention is Worth a Pound of Cure’. Here are the top 10 considerations to protect against colds and flus this season! Sleep A lack of sleep impairs...
Magnesium and Stress
One of the questions you will be asked when seeing a Naturopathic Doctor is about your stress levels. Why would your doctor ask you about your stress? One of the reasons is because stress has a massive impact on health and plays a direct role in how the body...