Six Ways to Face The Challenge of Hard Emotions
Hard emotions can feel like a storm that appears out of nowhere. One minute, you’re going about your day, and the next, you’re overwhelmed by feelings of anger, sadness, or anxiety. While pushing them away is tempting, the key to emotional wellness is...
What You Need to Know About Torticollis and Flat Head Syndrome
Becoming a new parent is a thrilling experience, filled with many firsts and precious moments. However, it also comes with its fair share of worries, especially regarding your baby’s health and development. One area that often raises concerns is the physical...
Exploring IV Therapy: What You Need to Know
In a world of fad diets and quick fixes, where people sometimes view wellness practices as a status symbol, IV therapy has taken the spotlight as a modern cure-all. Once confined to hospitals and emergency care, practitioners promote intravenous treatments as an...
Women’s Health: Five Issues You Need to Understand
Women’s health is a complex and diverse field that demands our attention and understanding. At Newleaf Total Wellness Centre, we advocate for proactive and preventative measures to enhance our quality of life. This blog post delves into five crucial health...
The Ultimate Push-Up Guide for All People
Push-ups are a cornerstone of fitness, celebrated for their simplicity and effectiveness. Whether you’re a seasoned athlete or just beginning your fitness journey, mastering the this exercise can significantly enhance your strength, endurance, and overall health. This...
Hope for People with Traumatic Brain Injury
What is a Traumatic Brain Injury? Traumatic Brain Injury (TBI) is a complex injury with a broad spectrum of symptoms and disabilities. It occurs when an external force injures the brain, potentially causing long-term complications or death. TBIs can result from...
FAQs About Massage: What You Need to Know
Massage therapy, a cornerstone of holistic health and wellness, offers a multitude of benefits, from pain relief to stress reduction. If you’re new to this practice, it’s natural to have questions or concerns before your first appointment. This comprehensive FAQ...
The Surprising Link Between Better Back Pockets And Back Pain
In today’s fast-paced world, where efficiency and convenience often take precedence, it’s easy to overlook the small habits that can significantly impact our health. One such habit, particularly common among men, is storing wallets, phones, or other items...