Compassion: A Powerful Ally in Mental Health
As we approach Mental Health Week, scheduled from May 6 to 12, 2024, we must delve into the profound impacts of empathy and understanding in our lives. This year, the Canadian Mental Health Association’s theme, ‘The Healing Power of Compassion’...
Stretching-The “How To” Debate: Myths Vs Facts
In the fitness world, few topics have sparked as much debate as the effectiveness and application of stretching. For weekend warriors to elite athletes, the quest for optimal performance and injury prevention has often led to conflicting advice about warm up and cool...
Paramedical Services’ Powerful Role In The Current Healthcare Crisis
In British Columbia, accessing healthcare has become a growing challenge for many residents. A staggering 59% report difficulties finding a family doctor, and many of these individuals are on waiting lists for a week or more. The average wait at a walk-in clinic has...
Five Simple Reasons Why Your Weight Fluctuates
Stepping onto the scale can sometimes feel like a rollercoaster ride, unpredictable and unnerving, especially if you’re trying to maintain or manage your weight. However, before you get discouraged by the ups and downs, it’s essential to understand why...
Numbness, Tingling and Burning: What You Need To Know
Experiencing numbness, tingling, or burning in your extremities can be discomforting and, at times, alarming. Often called “pins and needles,” these sensations can occur for various reasons, from sitting in one position for too long to more serious...
Bursitis: Easy Ways You Can Find Relief Now
Bursitis is a condition that doesn’t discriminate. Whether you’re an athlete pushing your body to its limits, part of our wiser elderly population experiencing the trials of age, or simply someone going about their daily life, the risk of encountering...
Fighting Inflammation: Foods You Need to Stop Eating Now
We’ve repeatedly heard that what we eat is crucial to our well-being. Yet, despite the best advice, the foods that enliven one person’s day can leave someone else feeling sick. It’s a reminder that nutrition is far from a...
Expert Advice You Need to Know About Referred Pain
In your wellness journey, you may have encountered the bewildering phenomenon of referred pain, which manifests in areas distant from its source. It’s a complex puzzle, isn’t it? Yet, for those with chronic conditions, recovering from trauma, or navigating...