Learning Centre
Empowering You With Knowledge for Total Wellness
Welcome to the Learning Centre – your trusted resource for health, healing, and holistic living.
Browse through our Learning Centre to discover expert wellness insights.
At Newleaf Total Wellness Centre, our Learning Centre is designed with you in mind. Whether you’re exploring natural ways to manage pain, curious about chiropractic care, or seeking guidance on your wellness journey, this is your space to learn, grow, and feel supported.
We believe informed patients make empowered choices. That’s why our Learning Centre offers clear, compassionate insights from our team of experienced practitioners—so you can take confident steps toward better health.
Explore articles, videos, and resources tailored to your needs. Your wellness matters, and we’re here to help you thrive.
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What is Visceral Manipulation Massage?
By definition, a visceral manipulation massage is a slow and gentle process of massaging the viscera, or internal organs, to promote better function, reduce pain, and increase mobility. Sometimes internal organs, such as the kidneys and the stomach, will hold onto...
Do we really have to talk about mental health and counselling?
The first time I went into mental health counselling office, I remember looking both ways to make sure nobody I knew was watching. I was embarrassed about feeling so broken—and ashamed that I couldn’t seem to fix my situation on my own. I didn’t want to admit it, but...
Intramuscular Stimulation Therapy for Pain Relief
Ever since its discovery in the early 1970s, Intramuscular Stimulation Therapy (IMS), has risen in popularity and is recently being hailed as a spectacular form of rehabilitation. Slowly, patients are beginning to grow more curious about the benefits that IMS can...
How Seniors Can Benefit from Physiotherapy
Physiotherapy for Seniors: Pain Relief and Core Strength There’s a common misconception that physiotherapy is only for injury recovery. While it’s true that many people seek treatment after an injury, physiotherapy for seniors offers far more than just rehabilitation...
The Many Uses of Acupuncture
Acupuncture Benefits for Pain, Allergies, and Stress There’s a way for your body to feel as healthy and nimble as ever — and it starts with a gentle touch and a small poke. Acupuncture benefits go far beyond pain relief. From easing workplace anxiety to reducing...
Can Physiotherapy Help With Seasonal Affective Disorder/Depression
Depression is a complicated mental disorder which affects a big number of people around the world. Seasonal Affective Disorder (SAD) often occurs in tandem with a depressed state. Treatments that help depression also help SAD and vice versa.
3 Benefits of working with a Holistic Nutritionist
Upgrading any nutritional lifestyle can often feel daunting and or impossible to many. Especially if you have been scoring the internet looking for the perfect plan or diet lifestyle, or if you are dealing with specific health conditions and issues. Whether you are...
Primary Ways Your Chiropractor Can Help With Headaches Including Migraines
Headaches and migraines affect many people in the world. Some many signs and symptoms occur before migraines and headache start. These include irritation, depression, or hallucinations. People with migraines try to avoid any light, may experience nausea and vomit, and...
4 Reasons You Need To Do Your Physical Therapy Homework
The collaborative relationship between therapist and patient is one of the most important elements of successful physical therapy. And patient compliance is an issue will all kinds of medical treatment. Here are four reasons why you need to do your Physical Therapy...