Injury rehab is more than rest—it’s a guided journey of movement, awareness, and support. In this section, our practitioners share evidence-informed strategies for recovering from injuries and preventing them in the first place. Discover how physiotherapy, massage, chiropractic care, and active rehabilitation rebuild strength, improve mobility, and reduce the risk of re-injury. From posture tips and workplace ergonomics to return-to-sport recovery plans, these resources help you move confidently and protect your body for years to come
Active rehab is the beacon of hope that can guide you to a physical recovery and also a restoration of your entire self. Recovering from an injury is more than just healing your body. It's about getting your life back. Whether you're an athlete, someone who's been in...
If you’re reading this, chances are you’ve encountered the frustrating plateau that often accompanies the road to recovery. As an ICBC client or someone who’s experienced injury, you know all too well that healing is not always linear. Despite following medical...
Knee injuries are common in sports, and ACL tears are among the most serious. While there are many types of knee injuries, this article focuses on the most frequent sports-related cases — including ACL tears — and explores effective treatment options to support...
Sports are a great way to stay active, but they also come with the risk of injuries. Strenuous activity can lead to strains, sprains, or more serious issues like concussions and broken bones. Whether you're a beginner or a professional, sports injuries can sideline...
Before we begin, I’d like to introduce myself. My name is Corinne Allmark, and I swam competitively from age 7 to 20, representing Club, Squad, and Lancashire County. I also competed nationally in breaststroke, butterfly, and individual medley events. Toward the end...
Avoid the Pitfalls of Poor Posture By Dr. Rav Nagra, DC Have you ever heard of something called Postural Syndrome? Chances are you’re suffering from it and don’t even realize it. I often treat patients with pain directly related to posture and many have just gotten...