Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules,...
How to Make Your Own ‘Bucket List’ In the hit movie The Bucket List, two terminally ill patients decide to go out in style after discovering they have only six months to live. To make the most of their remaining time, each patient creates a “bucket list” of things he...
We all know that there is no school shopping trip that is complete without a new 🎒 however many kids are using and wearing their backpacks incorrectly. Luckily, there are a few steps you can take to make sure their 🎒 are right: Encourage light packing: Decide with...