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Core Benefits of Active Rehab

Core Benefits of Active Rehab

Therapy Options Explained

 

Any individual can benefit from active rehab, which is using an evidence-based exercise and treatment program for muscle injuries. Active rehab is designed to improved your level of function, whatever it may currently be.

You should go through a thorough active rehab assessment with a professional to get the best help. During this examination, experts review your medical history, look for movement dysfunction, muscular imbalances, and any other core deficiencies.

Active rehab can relieve pain, preventing re-injury or further injury, and increases the total physical and functional capacity of your body. Exercise programs undertaken in active rehab help the person to return to regular activities without difficulty.

You should go to a professional with experience in active rehab, such as a physiotherapist or chiropractor, who is trained in the movement and function of the human body.

The main aim of active rehab is to regain and improve normal body mobility and function and reduce the patient’s need for pain medication. Active rehab examines and treats each patient individually, and a plan is designed to suit the unique needs of every patient.

Active rehab benefits include the following:

* Improving motion and mobility

* Avoiding medical drugs and surgery

* Lessening recovery time after accident, surgery, disease, or medical condition

* Reducing pain

* Improving movement, balance, and flexibility

* Building strength

* Promoting healing

* Preventing disability and injury

* Enhancing overall performance and fitness

* Helping through education to attain patient mobility aims

All of your physical needs should be handled by a skilled and experienced professional to avoid further complication. We welcome you to come and see us at the Newleaf Wellness Centre if you are interested in pursuing active rehab.

Newleaf Wellness offers a variety of therapies including physiotherapy, chiropractic, naturopathic, and massage therapy in a warm and compassionate environment in our Abbotsford location. If you have any questions about this article or would like to make an appointment, please contact us. 

Foam Rolling: Are You Doing It Right?

Foam Rolling: Are You Doing It Right?

Healthy Habits & Lifestyle

Foam Rolling: Are You Doing It Right?

Everyone’s heard of foam rolling—but how many people are doing it correctly? I won’t claim to be an expert, but even a little research reveals a flood of opinions on how to release those stubborn trigger points. Here’s a list of practical tips to help make your foam rolling more effective.

Roll Slowly for Better Results

Just like stretching, foam rolling works best when done slowly. If you roll too fast, your muscles and tendons activate a protective reflex. This reflex causes them to contract, which prevents the muscle from relaxing.

Pause on Knots to Release Tension

When you hit a knot, pause for 15–20 seconds. Trigger points need time to release. Combine the pause with gentle muscle contractions and a few deep breaths to speed up the process.

Roll Above and Below the Pain Point

Fascia connects everything in the body. Rolling above and below the target area helps release hidden tension. Pain often travels through the fascial web, so the spot that hurts might not be the true source. Cover a wider area to ensure full relief.

Avoid Rolling Directly on Injured Areas

Rolling over a bruise or injury can increase inflammation and pain. Instead, use a lighter roll near the injury—closer to the heart or core. This technique helps flush the area and brings in fresh blood to support healing.

Choose the Right Tool for the Job

Different rollers work better for different areas. For example, a standard 3–4 inch foam roller won’t reach deep hip muscles effectively. Try using a tennis or lacrosse ball to target those hard-to-reach spots around the pelvic girdle.

Blog Written by Jason Togeretz RMT

 

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