The Best Not-So-Secret Workout Tip: It’s All About Form
In pursuing physical fitness and health, we often focus on the number of reps, the weight lifted, or the miles run. But there’s an essential element that you should never overlook – good form. Proper form is the linchpin of efficient and productive...
Seven Secrets to Total Wellness: What you Need to Know
The Seven Pillars of Total Wellness: A Holistic Approach to Your Well-Being In the bustling rhythm of modern life, we often focus on one aspect of health while neglecting others. Wellness is frequently mentioned in passing as if it’s a state we stumble upon rather...
TCM vs Western Medicine: A Simple Explanation Of The Differences
British Columbia regulates Traditional Chinese Medicine (TCM) as an official professional practice. Similarly, the country widely accepts Western medicine as a conventional healthcare approach. While both practices aim to deliver effective patient care, there are...
Understand If Traditional Chinese Medicine Or Naturopathy Is Better
As individuals seek alternative and natural ways to approach their health concerns, Traditional Chinese Medicine (TCM) and naturopathic medicine have emerged as popular options. These approaches emphasize natural therapies and the body’s innate ability to heal...
The Truth About Ergonomics – Unpacking the Myths and Realities
Ergonomics has become a buzzword in office cultures worldwide. Supporters see ergonomics as the silver bullet for aches, pains, and productivity in the workplace. The promise is attractive: tailor your work environment to fit your physique, and you’ll work healthier...
Find the Best Clinic in Abbotsford – Ratings / Reviews
If you’re reading this blog, you want to know which is the best clinic in the Abbotsford area. At Newleaf Total Wellness Centre, we serve over 20,000 patient appointments per year. As we are a bustling facility, there may be times when we cannot serve our...
How Sleep Alters Your Eating Habits
With obesity and diabetes on the rise, researchers continue to look for ways to better control appetite and help people make healthier food choices. Part of the solution lies not in the kitchen but in the bedroom. Sleep has a far larger impact on appetite control,...
Feeling anxious or dealing with depression?
One out of three people deal with anxiety or depression at any time in their life. From dealing with everyday concerns to trauma to loss, anxiety and then depression can negatively affect your quality of life. And medication is not always the answer. The first...