Health and Wellness Archives - NewLeaf Wellness Centre Abbotsford BC

How Sleep Alters Your Eating Habits

With obesity and diabetes on the rise, researchers continue to look for ways to better control appetite and help people make healthier food choices. Part of the solution lies not in the kitchen but in the bedroom. Sleep has a far larger impact on appetite control,...

Feeling anxious or dealing with depression?

Blog, Hypnotherapy, Hypnotherapy, Our Team, Services

One out of three people deal with anxiety or depression at any time in their life. From dealing with everyday concerns to trauma to loss, anxiety and then depression can negatively affect your quality of life. And medication is not always the answer. The first...

How often should you get a massage?

Blog, Massage Therapists, Massage Therapy, Massage Therapy, Our Team, Services

When it comes to massage therapy, we often only think to book an appointment when we’re injured or are experiencing pain or stress. Then we might schedule another session (or maybe a few) until we start feeling better and forget about it again. But is there a better...

How Sleep Alters Your Eating Habits

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