In pursuing physical fitness and health, we often focus on the number of reps, the weight lifted, or the miles run. But there’s an essential element that you should never overlook – good form. Proper form is the linchpin of efficient and productive...
Core stability is more than just a buzzword athletes toss around. It is at the foundation of a healthy, active lifestyle for everyone. Whether you’re an aspiring athlete, recovering from an injury, or seeking a healthier lifestyle, core stability should be at...
Ergonomics has become a buzzword in office cultures worldwide. Supporters see ergonomics as the silver bullet for aches, pains, and productivity in the workplace. The promise is attractive: tailor your work environment to fit your physique, and you’ll work healthier...
Many patients I see suffer from neck and shoulder pain. It turns out a surprisingly large number of them also have frequent headaches. Sometimes they are very dull and in the background and other times it feels like someone is playing drums on their head. When their...
Avoid the Pitfalls of Poor Posture By Dr. Rav Nagra, DC Have you ever heard of something called Postural Syndrome? Chances are you’re suffering from it and don’t even realize it. I often treat patients with pain directly related to posture and many have just gotten...