Learning Centre
Empowering You With Knowledge for Total Wellness
Welcome to the Learning Centre – your trusted resource for health, healing, and holistic living.
Browse through our Learning Centre to discover expert wellness insights.
At Newleaf Total Wellness Centre, our Learning Centre is designed with you in mind. Whether you’re exploring natural ways to manage pain, curious about chiropractic care, or seeking guidance on your wellness journey, this is your space to learn, grow, and feel supported.
We believe informed patients make empowered choices. That’s why our Learning Centre offers clear, compassionate insights from our team of experienced practitioners—so you can take confident steps toward better health.
Explore articles, videos, and resources tailored to your needs. Your wellness matters, and we’re here to help you thrive.
Subscribe to our newsletter for updates on new articles and invitations to upcoming events.
The Surprising Link Between Better Back Pockets And Back Pain
In today's fast-paced world, where efficiency and convenience often take precedence, it's easy to overlook the small habits that can significantly impact our health. One such habit, particularly common among men, is storing wallets, phones, or other items in back...
Finally, the Truth About Belly Fat in Women
Belly fat is more than just a nuisance that makes your clothes feel tight. It's a concern for many women, leading to moments of frustration and decreased self-esteem and also posing significant health risks. Understanding the root causes of belly fat and the...
How to Know the Difference Between IMS and Acupuncture.
Intramuscular stimulation (IMS or Dry Needling) and acupuncture stand out as prominent therapies for pain and musculoskeletal conditions in alternative medicine. Both involve the insertion of needles, yet they stem from entirely different philosophies and target...
Compassion: A Powerful Ally in Mental Health
As we approach Mental Health Week, scheduled from May 6 to 12, 2024, we must delve into the profound impacts of empathy and understanding in our lives. This year, the Canadian Mental Health Association's theme, 'The Healing Power of Compassion' invites us to recognize...
Stretching-The “How To” Debate: Myths Vs Facts
In the fitness world, few topics have sparked as much debate as the effectiveness and application of stretching. For weekend warriors to elite athletes, the quest for optimal performance and injury prevention has often led to conflicting advice about warm up and cool...
Paramedical Services’ Powerful Role In The Current Healthcare Crisis
In British Columbia, accessing healthcare has become a growing challenge for many residents. A staggering 59% report difficulties finding a family doctor, and many of these individuals are on waiting lists for a week or more. The average wait at a walk-in clinic has...
Five Simple Reasons Why Your Weight Fluctuates
Stepping onto the scale can sometimes feel like a rollercoaster ride, unpredictable and unnerving, especially if you're trying to maintain or manage your weight. However, before you get discouraged by the ups and downs, it's essential to understand why weight...
Fighting Inflammation: Foods You Need to Stop Eating Now
We've repeatedly heard that what we eat is crucial to our well-being. Yet, despite the best advice, the foods that enliven one person's day can leave someone else feeling sick. It's a reminder that nutrition is far from a "one-size-fits-all" concept. Our bodies are as...
Expert Advice You Need to Know About Referred Pain
In your wellness journey, you may have encountered the bewildering phenomenon of referred pain, which manifests in areas distant from its source. It's a complex puzzle, isn't it? Yet, for those with chronic conditions, recovering from trauma, or navigating injuries,...