Perfectionism: Understanding Its Effects And How to Conquer It
People often misinterpret perfectionism as striving to be the best, but it is more complex. Brene Brown describes it as believing that achieving perfection in our actions, appearance, and life can protect us from criticism, blame, and shame. Despite its promise of...
Exploring IV Therapy: What You Need to Know
In a world of fad diets and quick fixes, where people sometimes view wellness practices as a status symbol, IV therapy has taken the spotlight as a modern cure-all. Once confined to hospitals and emergency care, practitioners promote intravenous treatments as an...
Finally, the Truth About Belly Fat in Women
Belly fat is more than just a nuisance that makes your clothes feel tight. It’s a concern for many women, leading to moments of frustration and decreased self-esteem and also posing significant health risks. Understanding the root causes of belly fat and the...
Compassion: A Powerful Ally in Mental Health
As we approach Mental Health Week, scheduled from May 6 to 12, 2024, we must delve into the profound impacts of empathy and understanding in our lives. This year, the Canadian Mental Health Association’s theme, ‘The Healing Power of Compassion’...
Fertility Spotlight: Treatments and Interventions You Need to Try
Fertility can be a complex and deeply personal matter for many women. While the road to conception can be straightforward for some, others may face a labyrinth of challenges. For those seeking alternative pathways to pregnancy, holistic fertility treatments offer...
Unlock the Way to Emotional Wellness through Holistic Healing
Are you trying to push past the pain hidden in the shadows of your past trauma or current stress? Are you also struggling with physical pain? At Newleaf Total Wellness Centre, we understand that emotional turmoil doesn’t just leave scars on your mind; it...