Counselling Archives - NewLeaf Wellness Centre Abbotsford BC

Self-compassion: What is it, why do I need it, and how can I do it?

What is self-compassion? Self-compassion is having the same compassion towards yourself that you have towards others. Compassion for others is when you notice that someone is suffering and you are moved by their experience. Your heart feels for the suffering that they...

Self-compassion: What is it, why do I need it, and how can I do it?

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