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How to Set Healthy Boundaries and Why They Matter

How to Set Healthy Boundaries and Why They Matter

In today’s fast-paced world, where the lines between work, family, and personal time often blur, setting healthy boundaries has become more crucial than ever. This is especially true for parents and caregivers who are constantly navigating the needs of others...
Perfectionism: Understanding Its Effects And How to Conquer It

Perfectionism: Understanding Its Effects And How to Conquer It

People often misinterpret perfectionism as striving to be the best, but it is more complex. Brene Brown describes it as believing that achieving perfection in our actions, appearance, and life can protect us from criticism, blame, and shame. Despite its promise of...
How to Alleviate Nausea and Live Life Stronger

How to Alleviate Nausea and Live Life Stronger

Feeling nauseous can be an uncomfortable and disruptive experience. Many health-conscious individuals seek to understand the underlying causes and solutions for this common problem. In this blog post, we’ll explore the various factors that can lead to nausea,...
Six Ways to Face The Challenge of Hard Emotions

Six Ways to Face The Challenge of Hard Emotions

Hard emotions can feel like a storm that appears out of nowhere. One minute, you’re going about your day, and the next, you’re overwhelmed by feelings of anger, sadness, or anxiety. While pushing them away is tempting, the key to emotional wellness is...
Hope for People with Traumatic Brain Injury

Hope for People with Traumatic Brain Injury

What is a Traumatic Brain Injury? Traumatic Brain Injury (TBI) is a complex injury with a broad spectrum of symptoms and disabilities. It occurs when an external force injures the brain, potentially causing long-term complications or death. TBIs can result from...
Compassion: A Powerful Ally in Mental Health

Compassion: A Powerful Ally in Mental Health

As we approach Mental Health Week, scheduled from May 6 to 12, 2024, we must delve into the profound impacts of empathy and understanding in our lives. This year, the Canadian Mental Health Association’s theme, ‘The Healing Power of Compassion’...

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