Perfectionism: Understanding Its Effects And How to Conquer It
People often misinterpret perfectionism as striving to be the best, but it is more complex. Brene Brown describes it as believing that achieving perfection in our actions, appearance, and life can protect us from criticism, blame, and shame. Despite its promise of...
How to Sleep Well and Wake Up Refreshed
Have you ever found yourself saying, “I’m so tired.” even after a full night’s sleep? You’re not alone. Many adults struggle with feeling refreshed upon waking, and the reasons can be as multifaceted as they are frustrating. Understanding...
A Modern Perspective to the Art of Ear Seeding
In the ever-expanding world of alternative medicine, ear seeding has emerged as a fascinating and effective method for promoting overall wellness. But what exactly is ear seeding, and why is it gaining popularity among wellness enthusiasts and seekers of alternative...
How to Alleviate Nausea and Live Life Stronger
Feeling nauseous can be an uncomfortable and disruptive experience. Many health-conscious individuals seek to understand the underlying causes and solutions for this common problem. In this blog post, we’ll explore the various factors that can lead to nausea,...
Six Ways to Face The Challenge of Hard Emotions
Hard emotions can feel like a storm that appears out of nowhere. One minute, you’re going about your day, and the next, you’re overwhelmed by feelings of anger, sadness, or anxiety. While pushing them away is tempting, the key to emotional wellness is...
Women’s Health: Five Issues You Need to Understand
Women’s health is a complex and diverse field that demands our attention and understanding. At Newleaf Total Wellness Centre, we advocate for proactive and preventative measures to enhance our quality of life. This blog post delves into five crucial health...
Compassion: A Powerful Ally in Mental Health
As we approach Mental Health Week, scheduled from May 6 to 12, 2024, we must delve into the profound impacts of empathy and understanding in our lives. This year, the Canadian Mental Health Association’s theme, ‘The Healing Power of Compassion’...
Unlock the Way to Emotional Wellness through Holistic Healing
Are you trying to push past the pain hidden in the shadows of your past trauma or current stress? Are you also struggling with physical pain? At Newleaf Total Wellness Centre, we understand that emotional turmoil doesn’t just leave scars on your mind; it...