Learning Centre
Empowering You With Knowledge for Total Wellness
Welcome to the Learning Centre – your trusted resource for health, healing, and holistic living.
Browse through our Learning Centre to discover expert wellness insights.
At Newleaf Total Wellness Centre, our Learning Centre is designed with you in mind. Whether you’re exploring natural ways to manage pain, curious about chiropractic care, or seeking guidance on your wellness journey, this is your space to learn, grow, and feel supported.
We believe informed patients make empowered choices. That’s why our Learning Centre offers clear, compassionate insights from our team of experienced practitioners—so you can take confident steps toward better health.
Explore articles, videos, and resources tailored to your needs. Your wellness matters, and we’re here to help you thrive.
Subscribe to our newsletter for updates on new articles and invitations to upcoming events.
Core Benefits of Active Rehab
Any individual can benefit from active rehab, which is using an evidence-based exercise and treatment program for muscle injuries. Active rehab is designed to improved your level of function, whatever it may currently be. You should go through a thorough active...
Hypnotherapy for Anxiety and Depression: A Natural Approach to Healing
Hypnotherapy for anxiety and depression offers a powerful, natural way to support emotional healing. One in three people will experience anxiety or depression at some point in their lives. Whether triggered by daily stress, trauma, or loss, these emotional states can...
How often should you get a massage?
How often should you get a massage? It’s a question many people ask—but often only after pain, stress, or injury has already set in. We tend to book a massage when something hurts, schedule a few sessions until we feel better, and then forget about it again. But is...
Gardening and lower back pain
Spring is here—the sun is shining, birds are chirping, and gardens are calling. But before you dive into planting and pruning, it’s important to know how to prevent lower back pain while gardening. Long hours in the yard can lead to soreness, spasms, and...
Self-compassion: What is it, why do I need it, and how can I do it?
What is self-compassion? Self-compassion is having the same compassion towards yourself that you have towards others. Compassion for others is when you notice that someone is suffering and you are moved by their experience. Your heart feels for the suffering that they...
The Effect of the Emotions on the Mind and Spirit
Emotional health in Chinese medicine plays a vital role in maintaining balance between the mind, spirit, and body. Emotions are natural mental stimuli that influence our lives—but when they become excessive or prolonged, they can disrupt internal harmony and lead to...
Foam Rolling: Are You Doing It Right?
Foam Rolling: Are You Doing It Right? Everyone’s heard of foam rolling—but how many people are doing it correctly? I won’t claim to be an expert, but even a little research reveals a flood of opinions on how to release those stubborn trigger points. Here’s a list of...
Your Ultimate Guide: Heat vs Ice: When to Use Each for Pain Relief
Here’s your blog formatted for WordPress with SEO best practices, clear subheadings, short paragraphs, and keyword integration. The focus keyword is heat vs ice for pain. Title: Heat vs Ice: When to Use Each for Pain Relief Meta Description: Learn when to use heat vs...
Pillow Talk – What Type Is Right for You?
Finding the right pillow and pillow placement that fits your sleep position, can help eliminate back and neck pain.