Articles from our Therapists: Health & Wellness, Your Way
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Discover the Powerful Allies You Need to Battle Allergies
Spring is in the air, and with it comes the blossoming of our favourite flowers, the greening of the trees, and, for many of us, a less welcome arrival—the season of allergies. You're not alone if you find yourself amidst a chorus of sneezes, itchy eyes, and endless...
Fertility Spotlight: Treatments and Interventions You Need to Try
Fertility can be a complex and deeply personal matter for many women. While the road to conception can be straightforward for some, others may face a labyrinth of challenges. For those seeking alternative pathways to pregnancy, holistic fertility treatments offer...
Unveiling the Truth About Supplements
In an age where health conscientiousness is a lifestyle, supplements have become as ubiquitous as gym memberships and protein shakes. But as our shelves sag under the weight of these promising bottles and packets, it's crucial to discern the science from the...
The Best Not-So-Secret Workout Tip: It’s All About Form
In pursuing physical fitness and health, we often focus on the number of reps, the weight lifted, or the miles run. But there's an essential element that you should never overlook - good form. Proper form is the linchpin of efficient and productive workouts. It can...
Is The Challenge of Sciatica Making Your Life Miserable?
Sciatica! It sends shivers down your spine quite literally. If you're wincing from pain that shoots through your lower back down to your legs, you may be one of many grappling with this common culprit of agony. But what exactly is sciatica, and how can you alleviate...
Microbiome Matters: 5 Easy Ways to Care for It
Discover Your Body's Vibrant City: The Gut Microbiome Think of your body as a city teeming with life. Your body houses trillions of tiny inhabitants that play a massive role in how you think, feel, and fight off sickness. We're talking about your gut microbiome. It's...
Migraines? Why You Need to Incorporate Cranial Sacral Therapy
Migraine sufferers know the drill all too well - pounding headache, sensitivity to light, and the overwhelming desire to retreat to a dark, quiet room. But what if there were a gentle, non-invasive therapy poised to complement your pain management routine? Enter...
Seven Secrets to Total Wellness: What you Need to Know
The Seven Pillars of Total Wellness: A Holistic Approach to Your Well-Being In the bustling rhythm of modern life, we often focus on one aspect of health while neglecting others. Wellness is frequently mentioned in passing as if it’s a state we stumble upon rather...
Unlock the Way to Emotional Wellness through Holistic Healing
Are you trying to push past the pain hidden in the shadows of your past trauma or current stress? Are you also struggling with physical pain? At Newleaf Total Wellness Centre, we understand that emotional turmoil doesn't just leave scars on your mind; it entrenches...
Top Five Things to Make Your Massage Better
When it comes to receiving a massage, the experience should be therapeutic and rejuvenating. Massage therapy is a harmonious blend of professional care and personal comfort. At Newleaf Total Wellness Centre, your well-being is our priority. There are several things...