Picture this: you’re in the middle of a hearty laugh or a powerful sneeze, and suddenly, you feel it – that little, uninvited leak. It’s a bit embarrassing and not something you necessarily want to chat about at your next coffee meet-up. But here’s...
Understanding Manual Osteopathy Manual osteopathy is a patient-centred system of healthcare that uses hands-on techniques to balance all body systems. They focus on making sure your bones, muscles, and other parts work well together. Unlike regular doctors who might...
Ergonomics has become a buzzword in office cultures worldwide. Supporters see ergonomics as the silver bullet for aches, pains, and productivity in the workplace. The promise is attractive: tailor your work environment to fit your physique, and you’ll work healthier...
Avoid the Pitfalls of Poor Posture By Dr. Rav Nagra, DC Have you ever heard of something called Postural Syndrome? Chances are you’re suffering from it and don’t even realize it. I often treat patients with pain directly related to posture and many have just gotten...