Perfectionism: Understanding Its Effects And How to Conquer It
People often misinterpret perfectionism as striving to be the best, but it is more complex. Brene Brown describes it as believing that achieving perfection in our actions, appearance, and life can protect us from criticism, blame, and shame. Despite its promise of...
How to Sleep Well and Wake Up Refreshed
Have you ever found yourself saying, “I’m so tired.” even after a full night’s sleep? You’re not alone. Many adults struggle with feeling refreshed upon waking, and the reasons can be as multifaceted as they are frustrating. Understanding...