Hop to it!!!
Spring break is here, which means I will be watching my nephew and niece for a couple of days. Time to get creative and prepare for the wiggles and giggles. Lots of activities geared to kids can also be be used to help common trouble spots for adults, so here are a...
Foam Rolling
Everyone has heard of it, but how many people are doing it the right way? I don’t claim to be an expert, but with just a small bit of research there are A LOT of opinions and ideas of the best way to roll out those nasty trigger points. Here is a list of tips...
10 Benefits of Fascial Stretch Therapy
Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules,...
How to Make Your Own ‘Bucket List’
How to Make Your Own ‘Bucket List’ In the hit movie The Bucket List, two terminally ill patients decide to go out in style after discovering they have only six months to live. To make the most of their remaining time, each patient creates a “bucket list” of things he...