Care for your Body and Soul

with New Leaf’s Massage Therapy, Chiropractic Care, Naturopathic Medicine, Acupuncture & NIS

As one of Abbotsford’s Leading Integrated Wellness Centres
New Leaf is a place to rejuvenate Body and Soul.

Meet Our Therapists

Discover the experience and passion that our therapists bring to their disciplines: massage therapy, chiropractic therapy, naturopathic medicine and NIS.

Learn About Integrated Health

Learn about the services we offer and follow our learning centre articles for further reading.

Policies & Forms

Check our policies and download our New Patient Form here.

Book Your Appointment Online

Check your therapist’s schedule and book your appointment online here.

Visit our Blog & Learning Centre

Or subscribe at the bottom of this page to get on our email list for future blog articles and invitations to upcoming events.

Healthy Spring Recipes

  It can be difficult to eat healthy, but here some really simple spring time recipes that give you no excuse not to eat right! Cucumber Tomato Salad INGREDIENTS For the salad: • Approximately 3 cups peeled & sliced cucumbers • 3 Roma tomatoes, sliced into chunks • ⅓ cup chopped red onion • ¼ cup chopped fresh basil For the dressing: • ¼ cup extra virgin olive oil • ¾ cup apple cider vinegar • ½ tablespoon red wine vinegar • ½ teaspoon dill weed • 1 teaspoon sugar • ¼ teaspoon salt (or to taste) • ¼ teaspoon pepper (or to taste) Place salad ingredients in large bowl and toss. Mix dressing ingredients in small bowl; stir to combine well & drizzle over salad. Spring Time Spring Roll INGREDIENTS list for the vegetable spring rolls • 1 package of rice paper rounds • 1 cucumber, thinly sliced • 1 avocado, sliced • Grated or julienned carrots • 1/4 cup purple cabbage, thinly sliced • Basil, to taste • Cilantro, to taste • Mint, to taste • 1/2 lime • 1 small jalapeño, sliced For the sauce: • 1/4 cup Soy sauce • 1 tablespoon Sriracha, or to taste • 1 tablespoon sesame oil, or to taste 1. Soak rice paper sheets in warm water until soft. About 30 seconds to one minute. Process one sheet at a time otherwise they will stick all together. 2. Lay a rice paper sheet out on a clean surface and place a small amount of each ingredient in the center. Play with different combinations of ingredients, add lime juice and chili sauce... read more

Alicia’s Top Health and Wellness Instagram Accounts!

Social media. Everybody has their opinion on it. Why it’s good. Why it’s bad. To think just how much has changed in regards to social media within the last 10 years is mind blowing. And while it can be misused and detrimental in a lot of ways, it has also become an incredibly useful tool and a way to easily access an array of information in a matter of seconds. As a health care practitioner who is always wanting to learn, and as someone who values my own health, I have taken to social media (namely Instagram) as an avenue to expand my knowledge, get helpful ideas and gain inspiration. Because I have found this so helpful, I would like to share with you who some of my favourite accounts are to follow for health and wellness tips! REHAB Dr. Jacob Harden (@dr.jacob.harden) He is a chiropractor/powerlifter who produces helpful, short videos of many common injuries and conditions the average-Joe faces day to day. In his descriptions and in his videos, he breaks down his explanations in a way that allows people, who do not have an in-depth knowledge of the body, to easily follow along. Adam Leavens (@adam__rehab) Adam is a Registered Massage Therapist, who like Jacob, provides the Instagram world with a wide variety of helpful stretches, strengthening exercises and tips on problems people face while at work, at the gym and in life. HEALTHY EATING   Minimalist Baker (@minimalistbaker) Run by Dana Shultz, Minimalist Baker’s photo feed is sure to make your mouth water. She posts mostly plant-based recipes that are 10 ingredients or less,... read more

See How We Can Help

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Giving Back

New Leaf Wellness Centre proudly sponsors these causes that support children and families. These causes have a particular significance for New Leaf Massage and Wellness Centre founder, Lisa Fershau. Read more on our About Page.

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