Treating your gut with love is an integral part of any nutritional strategy and knowing what causes disruptions and or what improves the guts microbiome can be the difference of experiencing ill health vs optimal health.
The microbiome of our intestinal tract is considered a SUPERORGANISM having pathways (both direct and indirect bidirectional systems) that influence our nervous system. It has direct impact on metabolism, neuropsychiatric health and our immune system.
There are factors that disrupt our microbiome and factors that enhance or optimize the gut microbiome. Understanding how your choices and your environment impact your gut is a good place to start for your own health.
DISRUPTORS of gut bacteria:
- Dietary choices
- Antibiotic us
- Stress
- Harsh cleaning products
- Environmental factors
- Certain medications
- OPTIMIZERS for improved gut bacteria:
- Prebiotics (fibre)
- Probiotics
- Exercise
- Dietary Choices
- Natural Cleaning Products
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