Women's and Children's Health
Becoming a new parent is a thrilling experience, filled with many firsts and precious moments. However, it also comes with its fair share of worries, especially regarding your baby’s health and development. One area that often raises concerns is the physical well-being of infants, particularly issues like torticollis and flat head syndrome. Understanding these conditions and knowing when to seek professional help can significantly impact your baby’s growth and comfort.
Physiotherapy can be a game-changer for addressing physical ailments from an early age. If you’ve noticed that your baby has difficulty turning their head or has developed a flat spot on their head, visiting a physiotherapist can be highly beneficial. Early intervention can prevent long-term issues and promote healthy development.
What are Torticollis and Flat Head Syndrome?
Torticollis
Torticollis, also known as “wry neck,” is a condition where a baby’s neck muscles are tight, causing their head to tilt to one side. This can be due to positioning in the womb or a difficult birth.
Flat Head Syndrome
Flat head syndrome, or plagiocephaly, occurs when a baby’s head develops a flat spot due to prolonged pressure on one part of the skull. This often happens when babies spend a lot of time lying on their backs.
Both conditions can lead to discomfort and developmental delays if not addressed early.
Signs and Symptoms to Look For
Knowing the signs and symptoms of these conditions is crucial for early detection and intervention. Here’s what to watch for:
Torticollis:
- Head tilted to one side.
- Limited neck movement
- Difficulty turning head in both directions or prefer looking in one direction.
- One shoulder higher than the other
- Difficulty breastfeeding on one side
Flat Head Syndrome:
- Noticeable flat spot on the back or side of the head
- Facial asymmetry
- Misaligned ears
If you notice any of these symptoms, it’s essential to consult a healthcare professional who can provide an accurate diagnosis and recommend appropriate treatment.
The Importance of Early Intervention and Physiotherapy
Early intervention is critical to treating torticollis and flat head syndrome effectively. The sooner these conditions are addressed, the better the outcomes will be. Physiotherapy plays a vital role in treating these conditions by:
- Improving Range of Motion: Physiotherapists use specific exercises to stretch and strengthen the neck muscles, enhancing movement and flexibility.
- Promoting Symmetrical Development: Guided exercises and positioning strategies help ensure your baby’s head and neck develop evenly.
- Enhancing Motor Skills: Addressing these issues early can support overall motor development, helping your baby reach milestones more smoothly.
When is it Too Late for Treatment?
While early intervention is ideal, it’s never too late to seek treatment. Physiotherapists can work with children of all ages to address these conditions, although the earlier you start, the quicker and more effective the treatment tends to be. Treatment for a flat head is less effective after 14 months of age.
Risks of Not Getting Treatment
Failing to address torticollis and flat head syndrome can lead to:
- Permanent facial and skull asymmetry
- Delayed motor skill development
- Persistent neck and back issues
Tips to Prevent Torticollis and Flat Head Syndrome
Prevention is always better than cure. Here are some practical tips to help prevent these conditions:
- Tummy Time: Ensure your baby spends time on their tummy while awake to strengthen neck muscles and reduce pressure on the head.
- Alternate Head Positions: Encourage your baby to turn their head in different directions by alternating which arm you carry them in and which direction you approach them from.
- Vary Sleeping Positions: Alternate your baby’s direction in the crib to prevent favouring one side.
- Limit Time in Car Seats and Carriers: Reduce the time your baby spends in positions that put pressure on their head.
- Use a Supportive Mattress: A firm, flat mattress can help distribute pressure more evenly.
- Use a Support Pillow: Specially designed pillows can help maintain the shape of your baby’s head while sleeping.
Choosing a Physiotherapist
Finding the right physiotherapist is crucial. Look for a professional who specializes in pediatric care and shows a commitment to patient-centred treatment. The therapist’s primary role should be to educate you about your baby’s condition and the treatment options available. If you don’t feel comfortable asking questions or if you leave an appointment feeling confused, consider finding another therapist who better meets your needs.
What to Expect During a Visit
- Initial Assessment: The physiotherapist will thoroughly evaluate your baby’s condition, including a physical examination and a review of medical history.
- Treatment Plan: Based on the assessment, a customized treatment plan will be developed, including exercises, stretches, and positioning techniques.
- Parent Education: You’ll receive guidance on performing exercises at home and tips for daily care to support your baby’s progress.
Conclusion
Monitoring your baby’s development is crucial for their overall health and well-being. If you notice any signs of torticollis or flat head syndrome, seeking professional help early can prevent long-term issues and support your baby’s growth. Remember, you’re not alone on this journey. At Newleaf Total Wellness Centre, we’re here to partner with you in taking proactive steps toward a higher quality of life for your little one.
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Following these guidelines and seeking early intervention can help ensure your baby’s healthy development and well-being. If you have any questions or want to book an appointment, please get in touch with Newleaf Total Wellness Centre today.
Injury Rehab and Prevention
Push-ups are a cornerstone of fitness, celebrated for their simplicity and effectiveness. Whether you’re a seasoned athlete or just beginning your fitness journey, mastering the this exercise can significantly enhance your strength, endurance, and overall health. This guide will walk you through how to perform a proper push-up, address common pain points, and provide modifications to help you continue progressing in your fitness routine.
Introduction: The Benefits of Push-Ups
Push-ups are more than just an upper-body exercise. They engage multiple muscle groups, including the chest, shoulders, triceps, and core, making them a powerhouse move for full-body strength. Incorporating push-ups into your workout routine can improve muscle tone, enhance cardiovascular health, and increase overall functional fitness.
What is a Push-Up?
A push-up is a bodyweight exercise where you lift and lower your body using your arms while maintaining a rigid plank position. This simple movement is incredibly versatile, offering numerous variations to target different muscle groups and accommodate various fitness levels.
Muscles Worked by Push-Ups
- Chest (Pectorals): The primary muscle group engaged.
- Shoulders (Deltoids): Stabilize and assist in the movement.
- Triceps: Crucial for the pushing motion.
- Core: Keeps your body stable and aligned.
- Back (Latissimus Dorsi and Rhomboids): Provide additional support and stability.
Integrating Push-Ups into Your Workout Routine
To maximize the benefits of this exercise, integrate them into your routine with proper progression:
- Warm-Up: Always start with a warm-up to prepare your muscles and joints.
- Frequency: Aim for 3-4 times a week, allowing rest days in between.
- Sets and Reps: Begin with 2-3 sets of 8-12 reps, adjusting as you gain strength.
- Progression: Gradually increase intensity by adding more reps or trying advanced variations.
What is a Proper Push-Up?
Properly Performing a push-up is crucial to maximize benefits and prevent injury. Here’s a step-by-step guide:
- Start in Plank Position: Place your hands slightly wider than shoulder-width apart, shoulders are directly over wrists, and the body forms a straight line from head to heels.
- Engage Core and Glutes: Maintain a neutral spine by engaging your core and glutes.
- Lower Your Body: Bend your elbows at a 45-degree angle, keeping them close to your body. Lower yourself until your chest nearly touches the floor.
- Push Back Up: Press into your palms and extend your elbows, returning to the starting position. Ensure your body remains in a straight line throughout the movement.
Addressing Pain During Push-Ups
Experiencing pain during exercise can be discouraging, but there are modifications you can make to continue reaping the benefits without discomfort. Here’s how to adjust your form based on common pain points:
Wrist Pain
- Modification: Use push-up handles or perform them on your fists to keep your wrists in a neutral position. Alternatively, try incline push-ups with elevated hands on a bench or step.
Back Pain
- Modification: Ensure your core is engaged throughout the movement to prevent sagging hips. If pain persists, try knee or incline push-ups to reduce the load on your lower back.
Neck Pain
- Modification: Keep your neck aligned with your spine by looking straight down. Avoid letting your head drop or craning your neck upwards.
Shoulder Pain
- Modification: Adjust your hand placement to avoid excessive strain on your shoulders. Narrow your grip or try wall push-ups to reduce the load on your shoulder joints.
Foot/Ankle Pain
- Modification: Place a folded mat or towel under your feet for added support. Ensure you evenly distribute your weight across your toes.
Push-Up Modifications for Different Fitness Levels
Regardless of your fitness level, there are push-up variations to challenge and help you progress.
Push-Up Beginner Modifications
- Wall Push-Ups: Stand facing a wall, place your hands on the wall at shoulder height, and perform push-ups.
- Knee Push-Ups: Perform push-ups with your knees on the ground, keeping your body in a straight line from head to knees.
- Incline Push-Ups: Place your hands on an elevated surface like a bench or step.
Push-Up Intermediate Modifications
- Standard Push-Ups: Perform push-ups using the proper form described above.
- Wide Push-Ups: Place your hands wider than shoulder-width apart to target the chest more.
- Diamond Push-Ups: Place your hands close together under your chest, forming a diamond shape with your fingers to target the triceps.
Push-Up Advanced Modifications
- Decline Push-Ups: Place your feet on an elevated surface to increase the difficulty.
- Plyometric Push-Ups: Perform explosive push-ups, lifting your hands off the ground at the top of the movement.
- One-Arm Push-Ups: Perform push-ups with one arm behind your back for an intense challenge.
Conclusion
Push-ups are a versatile and effective exercise that can be tailored to any fitness level. By understanding proper form, addressing pain points, and utilizing appropriate modifications, you can continue to benefit from this foundational movement. Remember, consistency and progression are essential. Whether you’re a beginner or an advanced athlete, there’s always room to grow and improve.
Ready to take your fitness to the next level? Start incorporating these variations into your routine today and experience the transformation. Keep pushing forward and stay committed to your health and fitness journey. If you are uncomfortable trying these ideas out on your own, contact Newleaf Total Wellness Centre and book an appointment with one of our Kinesiologists for guidance and support.
Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre
Healthy Habits & Lifestyle
In today’s fast-paced world, where efficiency and convenience often take precedence, it’s easy to overlook the small habits that can significantly impact our health. One such habit, particularly common among men, is storing wallets, phones, or other items in back pockets. While it may seem harmless, this practice can lead to unexpected back pain and other musculoskeletal issues.
The Wallet Conundrum
Imagine this scenario: you’re running late for a meeting. You grab your wallet, slide it into your back pocket, and dash out the door. Hours later, you’re sitting through your third consecutive meeting, and a nagging pain creeps up your lower back. Sound familiar? You’re not alone. Many men experience this discomfort, and often, the culprit is the wallet they’ve been sitting on all day.
Why Sitting on Your Wallet Is Bad News
When you sit on your wallet, your pelvis tilts to one side, which alters your spine’s position. Over time, this imbalance can strain your lower back, contributing to discomfort and potentially leading to more serious musculoskeletal issues. The practice can compress the sciatic nerve, leading to a condition known as wallet sciatica or piriformis syndrome, characterized by tingling and numbness in the legs.
Chiropractic Insights
At clinics like Newleaf Total Wellness Centre, chiropractors frequently encounter patients with back pain from sitting on their wallets. Newleaf emphasizes proper spinal care and offers evidence-informed treatment to address and prevent back pain. Our message is clear: eliminating small, detrimental habits can significantly improve musculoskeletal health.
Making the Change
The solution to this issue is simple yet requires a conscious effort to change long-standing habits. Here are a few tips to help you start:
- Switch to the Front Pocket: Remember to carry your wallet in your front pocket instead. It might feel odd at first, but your back will thank you.
- Slim Down Your Wallet: Evaluate what you carry around daily. Do you really need every card and receipt? Reducing the bulk can minimize the impact if you sit on it occasionally.
- Consider Alternatives: With the rise of digital wallets and minimalist cardholders, explore options that encourage carrying less and are more comfortable to store in a front pocket.
- Be Mindful of Posture: Regardless of where you keep your wallet, being aware of your sitting posture is crucial for spinal health. Ensure your back is supported, and maintain an even weight distribution.
- Get Up and Move: No ideal sitting position or ergonomic setup exists. Wiggle in your seat, shift positions often, stand or pace. Just move!
Final Thoughts
While it may seem inconsequential, the habit of storing items in your back pocket and sitting on them can have a significant impact on your back health. You can prevent pain and promote overall wellness by changing your daily routine. Remember, every small step towards a healthier lifestyle counts, and your back will undoubtedly appreciate the effort.
If you are experiencing back pain, book an initial assessment and treatment with one of our amazing Chiropractors.
Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre
Conditions We Treat
Navigating the Chill of a Frozen Shoulder – A Personal Journey to Thawing and Recovery
Frozen shoulder – the term itself may suggest images of arctic calm and stillness. But if you have this condition, you’ll quickly discover the metaphor extends far beyond the peaceful imagery and into a realm of stiffness, discomfort, and an unmistakable freeze on your daily activities.
Living with a frozen shoulder can be an excruciating and disabling experience. This painful condition limits your arm’s range of motion, causing daily activities to become challenging. I understand frozen shoulder intimately, not just as a concept but as a personal battle. If you feel the icy grip of a frozen shoulder, I come bearing warm tidings from my experience. It is possible to melt away the limitations with the right approach.
Understanding Frozen Shoulder
Frozen shoulder (adhesive capsulitis) is a condition marked by pain, stiffness, and limited range of motion in your shoulder. Symptoms usually begin gradually and worsen over time before a slow thaw begins. If left untreated, the natural recovery might take as long as a glacial two or three years.
The Comprehensive View of Frozen Shoulder article published by PMC explains the complexity of this syndrome, pointing to factors such as systemic inflammation and metabolic imbalances that may contribute to its onset. Additionally, immobility following an injury, conditions like diabetes or thyroid disorders, or even chronic stress are all potential causes. However, no one really knows what causes frozen shoulder.
The Stages of Frozen Shoulder
It typically progresses through three distinct stages, each with its symptoms and challenges. Understanding the stages of frozen shoulder can help you better manage your condition and work towards recovery.
Stage 1: Freezing
During this stage, you may notice severe pain and stiffness in your shoulder that gradually worsens over time. During this stage, any shoulder movement can cause discomfort, with the pain often worsening at night. The range of motion in your shoulder will become more limited, making it difficult to perform everyday tasks such as reaching overhead or behind your back. The pain is typically dull or aching at rest but sharp with movement. It’s important for individuals experiencing these symptoms to seek medical advice, as early intervention can help manage the pain and potentially reduce the duration of this stage. This stage can last anywhere from 6 weeks to 9 months and is characterized by inflammation and thickening of the capsule surrounding the shoulder joint.
Stage 2: Frozen
During the frozen stage, the pain may begin to diminish. Still, the shoulder becomes stiffer, leading to a significant decrease in mobility. The reduction in pain is a somewhat deceptive sign of improvement, as the stiffness remains a substantial barrier to regular activity and function. In this phase, the shoulder may be so stiff that everyday tasks, like dressing, become difficult, if not impossible. It’s crucial to continue with therapy during this time as the focus shifts towards improving the range of motion. Patience and persistence are key, as progress can be slow but is vital for recovery. This stage can last from four to twelve months.
Stage 3: Thawing
The final phase of frozen shoulder is known as the thawing stage, where the stiffness gradually decreases and movement improves. During this period, individuals may notice a slow but steady increase in their range of motion. The pain subsides significantly, allowing for more intensive physical therapy and exercise to regain shoulder function. Staying committed to your rehabilitation plan is essential, as consistency is crucial for full recovery. Despite the challenges faced in the earlier stages, most people return to their normal activities and regain close to, if not complete, shoulder function by the end of the thawing stage, which can last from six months to two years.
The Healing Ensemble for Frozen Shoulder
My salvation from this frigid condition arose through the collective expertise of a carefully chosen team. I had a physiotherapist, a chiropractor, a Registered Massage Therapist (RMT), and an acupuncturist working together.
Interestingly, the BC Chiropractic Association suggests core stability plays a fundamental role in injury recovery, including for frozen shoulder. Meanwhile, several studies highlight the role of nutrition in managing inflammation and aiding in hormonal balance. So, adding a kinesiologist, athletic therapist, and holistic nutritionist to your team may also be a good idea.
Physiotherapy for Mobility
With their sophisticated grasp of movement and mechanics, physiotherapists play a crucial role in helping patients with frozen shoulder regain function and reduce pain. Through mobility and strengthening exercises, intramuscular stimulation/ dry needling, manual therapy techniques, and education, physiotherapists can support individuals on their journey towards improved mobility and quality of life. They use techniques like myofascial release, gentle dynamic movement, and joint mobilization. Furthermore, physiotherapy for frozen shoulder often includes modalities such as heat therapy, ultrasound, shockwave, or electrical stimulation to help reduce pain and inflammation in the affected area. These modalities can provide temporary relief from symptoms while working alongside other treatments.
Chiropractic to the Rescue
Chiropractors focus on manipulating the body’s joints to induce healing and improve mobility, all while decreasing pain. Their informed techniques work on restoring joint mobility and treating the surrounding architecture, emphasizing a holistic recovery. These techniques often include mobilization and manipulation of the shoulder joint and the joints in the neck and upper back, which can also become stiff and tight when dealing with a frozen shoulder. Chiropractors use muscle release techniques to help restore proper mobility of the shoulder and surrounding tissue. At the same time, corrective exercises help maintain the range of motion and increase strength and stability within the shoulder. With its focus on improving joint function, reducing inflammation, creating personalized treatment plans, and promoting overall wellness, chiropractic care offers a comprehensive approach to alleviating frozen shoulder symptoms and restoring optimal function in your shoulders.
The Gentle Touch of Massage Therapy
The path to healing benefits significantly from the relaxing yet deep-reaching techniques a registered massage therapist applies. Their trained hands work wonders, encouraging tight muscles to release their grip and become more flexible. In addition to loosening tight muscles and improving circulation, massage therapy can help reduce stress and promote relaxation.
Chronic pain and limited mobility can take a toll on both physical and mental well-being, leading to increased stress levels. Massage therapy provides a safe space for patients to relax, unwind, and release physical and psychological tension. Furthermore, regular massage therapy sessions can help prevent future flare-ups of frozen shoulder by maintaining muscle flexibility and promoting overall joint health.
Acupuncture: Ancient Art of Precision
I found this modality indispensable in lessening the throbbing ache. With each targeted insertion, my shoulders experienced minor releases, combining into a cascade of greater movement and relief. Studies show that acupuncture triggers the release of endorphins, which are the body’s natural painkillers. This helps to reduce discomfort associated with frozen shoulder. Additionally, acupuncture can help improve the range of motion in the shoulder joint by promoting relaxation in tight muscles and enhancing blood flow to the area. By targeting key points related to the shoulder joint and surrounding muscles, acupuncture can help reduce pain, increase mobility, and promote healing naturally.
A Resource You Can Count On
At Newleaf Total Wellness Centre, we understand that recovering from frozen shoulder requires a multi-faceted approach. That’s why our team consists of various healthcare professionals who specialize in different areas. With a combination of hands-on therapy from a physiotherapist and RMT and alternative treatments like acupuncture and holistic nutrition, we have it all under one roof.
One of the key benefits of working with Newleaf Total Wellness Centre is the convenience of meeting all your healthcare needs in one place. Instead of running to different clinics for various treatments, you can trust our team to coordinate your care and provide seamless communication between providers. Working with the team at Newleaf will save you time and energy and ensure you receive the best possible care tailored to your needs.
Final Thoughts
Your battle against a frozen shoulder is not one you should fight alone. Armed with patience, the correct information, and an expert team, your recovery need not be an ice age away. Wield these interventions like a torch and blaze a trail toward free movement. Remember, as the stroll toward wellness unfolds, each small victory earned along this expedition is worth celebrating.
Reach out to Newleaf Total Wellness Centre and begin your journey to thaw today.
“Strive for progress, not perfection.” – Every step is progress at Newleaf Total Wellness Centre.
Written By: DeVera Nybo, MBA, Owner/CEO Newleaf Total Wellness Centre
Injury Rehab and Prevention
Core stability is more than just a buzzword athletes toss around. It is at the foundation of a healthy, active lifestyle for everyone. Whether you’re an aspiring athlete, recovering from an injury, or seeking a healthier lifestyle, core stability should be at the heart of your fitness regimen. The core muscles represent more than sculpted abs; they are the foundation for all movement, strength, and balance. Whether performing a high-intensity exercise or just picking up groceries, a strong core delivers the power to strengthen and move muscles, allowing you to perform efficiently and effectively.
In this post, we’ll share insights from recent studies and provide a comprehensive overview of the core’s role in improving your game, functioning optimally in daily life, preventing injury and alleviating pain. Whether you’re curious about core workouts or searching for a solution to back pain, read on to discover how core stability can enhance your holistic well-being.
The Hidden Beneath: Core Muscles at Work
The core is your body’s powerhouse, where your center of gravity and movement originate. It consists of muscles that stabilize your hips, torso, and shoulders, functioning as a bridge between your upper and lower body.
Imagine your core muscles as the central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or cleaning the floor, the necessary motions either originate in your core or move through it. Without a stable starting point, these actions are less efficient and could lead to injury.
Having a strong and stable core has multiple benefits. It improves your posture, enhances daily functionality, and helps boost your athletic performance. Moreover, it reduces the risk of injuries and relieves back pain. It even improves balance and stability, particularly in older adults, reducing their risk of falls.
Core Stability: A Guard Against Injury
Recent studies, like the one titled “Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness, and pain-related outcomes in patients with subacute nonspecific low back pain,” highlight the profound impact core-stability exercises have on balance and even muscle thickness. Remarkably, these exercises increased stability and reduced pain, functional disability, and fear of movement among participants [1].
Another study on older women with low back pain discovered that core stability training significantly improved pain intensity, disability, and balance tests [2].
No athlete wants to be sidelined by an injury due to instability. High-performance athletes and fitness enthusiasts know the value of a strong core. It improves their strength and speed, enhances their agility and power, and reduces the risk of injury.
Furthermore, weak core muscles often lead to poor posture and are frequently at the heart of lower back pain problems. Strengthening them can help alleviate the discomfort and even reduce the risk of falls, which is particularly important for older adults. A strong core is the body’s armour, shielding it from unnecessary harm.
Daily Life Made Easier with Enhanced Posture
Consider the simple daily tasks that rely on core stability – from bending to put on shoes to looking over your shoulder or performing a task at work. Core stability affects nearly everything we do. Enhanced posture and alignment resulting from core strength exercises effortlessly support your daily life chores. Mayo Clinic experts support this claim with evidence that core exercises aid routine fitness and functional goals[3].
A Guide to Core Stability
One might think sit-ups and crunches are the way to a strong core. But to your surprise, these traditional exercises may not be the most effective for core stability and might even cause harm. Instead, try low-impact, functional exercises that engage multiple muscle groups.
Start with planks, side planks, or stability ball exercises, and focus on controlled movements. These exercises are particularly effective in building core strength [4].
Remember, increasing reps as your strength improves and working with professionals like physiotherapists, kinesiologists, or athletic therapists can offer tailor-made exercises to ensure your safety.
Suppose you’re noticing the symptoms of weak core stability, such as poor posture or frequent injuries, or simply want to enhance your performance in sports and daily life. In that case, consulting with a professional is a good idea. They can help you start a customized exercise routine that fits your needs.
Additionally, Institutions like the College of Physical Therapists of British Columbia, BC Chiropractic Association, Mayo Clinic, and Nationwide Children’s Hospital offer a wealth of information and resources on core stability[5]. They understand the significance of a strong core for overall health and injury prevention and provide in-depth guidance on maintaining core health.
Keeping Your Core Promise
The first step is to understand the importance of core stability in fitness and wellness. Applying the knowledge through practice is next.
In closing, appreciate the core’s significance in your physical foundation. A stable core propels you forward in your athletic endeavours and anchors your daily movements in strength. Uncover the potential buried within your core and set the stage for a balanced, healthier life.
Encourage yourself to seek professional assistance to adopt a safe and effective core stability regimen. Remember, establishing a strong core isn’t an overnight affair; it’s a continuing commitment to your body’s center of power. Book an appointment today with a professional and begin your own core stability success story.
Written By: DeVera Nybo, MBA, CEO/Owner Newleaf Total Wellness Centre
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References:
- Hlaing, Su Su, et al. “Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness, and pain-related outcomes in patients with subacute nonspecific low back pain: a randomized controlled trial.” BMC Musculoskeletal Disorders (2021)
- European Review of Aging and Physical Activity study on core stability and older women with low back pain.
- Mayo Clinic. “Core exercises: Why you should strengthen your core muscles.”
- Nationwide Children’s Hospital. “Core Stability: What Is It and Why Is It Important?”
- College of Physical Therapists of British Columbia (CPTBC).
Therapy Options Explained
For anyone involved in sports or fitness or undergoing rehabilitation for an injury, it’s crucial to know about the various treatment options available to help with recovery and injury prevention. Athletic Therapy and Kinesiology are two fields often mentioned in the same breath. Still, they each offer unique benefits and approaches to rehabilitation. If you’re wondering which path to take for optimum recovery, you’re not alone. This blog post aims to explain each practice and aid you in making an informed decision for your healthcare needs.
What is Athletic Therapy?
Athletic Therapy treats acute and chronic muscle, bone, and joint injuries. Certified athletic therapists receive training in the prevention, emergency care, assessment, and rehabilitation of musculoskeletal injuries. They use various techniques – including manual therapies, therapeutic modalities, corrective exercises, physical reconditioning, taping, and bracing – all geared towards a speedy and safe return to activity, whether for everyday functioning or competitive sports.
You might spot athletic therapists attending to injuries on the sidelines at sports games, ready to provide emergency care. Their expertly honed skills make them vital in professional sports teams where quick and decisive action can make all the difference.
What about Kinesiology?
Kinesiology takes a bird’s-eye view of body movement. This science examines exercise, human movement, and how physical activity affects overall health and wellness. Rather than focusing on injury treatment, kinesiologists usually provide movement analysis and physical ability assessments. They promote active lifestyles and injury prevention through carefully designed exercise programs.
Kinesiologists work in various settings, including clinics, fitness centers, corporations for workplace health, and research. They contribute significant insights into how people can harness movement and exercise to enhance well-being.
Comparing Education and Certification
To become a certified athletic therapist, candidates must complete a dedicated Bachelor’s Degree program with at least 1200 hours of practical training in diverse settings and pass a rigorous certification exam. Kinesiologists generally require a Bachelor’s Degree in Kinesiology or a closely related field but do not have the same focused training specifically for injury assessment and rehabilitation.
Insurance Considerations
Before choosing your therapy path, it’s essential to consider insurance coverage. Insurance plans may not cover Athletic therapy and kinesiology services, so check what your policy allows for. ICBC funds both, but a Physio-Directed Active Rehab Program could be a viable alternative if you’re dealing with an injury not covered by accident insurance, and you don’t have coverage under your extended benefits.
Such programs, typically involving an Athletic Therapist or Kinesiologist overseen by a Physiotherapist, may be billable under physiotherapy benefits, meaning more likelihood of coverage by insurance providers like Manulife, Canada Life, Sunlife or Pacific Blue Cross.
Kinesiology or Athletic Therapy: Making the Right Choice for You
The right choice between Athletic Therapy and Kinesiology depends on your specific needs and goals. An Athletic Therapist could be your best choice if you focus on expertly navigating the road from injury to activity with precision. Conversely, suppose you want to enhance your movement, build strength, and foster recovery through regular physical activity. In that case, kinesiology might be the way to go.
The bottom line comes down to compatibility. Ensuring that your therapist has the requisite qualifications, experience, and an approachable personality is as important as their professional capabilities. Trust, comfort, and confidence in your therapist’s expertise are non-negotiable in your recovery journey.
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This post aims to clarify the distinctions between Athletic Therapy and Kinesiology, offering insight to athletes, fitness enthusiasts, and patients alike for better-informed health and recovery choices.
If you have questions or need personalized guidance, don’t hesitate to contact our clinic or book with one of our healthcare professionals, who can provide tailored advice based on your unique situation and goals.
Written by: DeVera Nybo, MBA, CEO/Owner, Newleaf Total Wellness Centre.
Healthy Habits & Lifestyle
Ergonomics has become a buzzword in office cultures worldwide. Supporters see ergonomics as the silver bullet for aches, pains, and productivity in the workplace. The promise is attractive: tailor your work environment to fit your physique, and you’ll work healthier and happier. Yet, my own experience and evidence gathered from various studies suggest that the reality of ergonomics is far more complex and, at times, disappointingly ineffective.
When Ergonomic Principles Fail Us
My struggle with ergonomics is personal. Although I carefully followed ergonomic guidelines, I’ve suffered just as much as those who don’t bother. This realization prompted me to question —why, with all its logical foundations, doesn’t ergonomics deliver on its promise?
Misinterpreting Our Body’s Signals
It’s easy to blame long hours or stress for that gnawing neck pain or the throbbing in your wrists, overlooking the possibility that your perfectly set ergonomic desk might be the culprit. Our symptoms often get misinterpreted, and the ergonomic setups we trust might not address the root cause of our discomfort.
Ergonomics and Neck Pain
The Problem of One-Size-Fits-All
Ergonomics generally operates under a one-size-fits-all theory, but here lies a critical flaw. Because there are so many individual variations, standard ergonomic solutions often fall short. Our bodies, habits, and preferences are unique, so our approach to creating a healthy workspace should also be.
The Nuances of Work Tasks
The complexity of specific jobs can make ergonomic principles doubtful. Some tasks demand movements or postures that no ergonomic guideline has accounted for. Work environments are varied and complex, and focusing solely on ergonomics can be like wearing blinders, ignoring the complicated nature of human tasks.
Spinal Alignment Using Ergonomics
Implementation of Ergonomics Isn’t Everything
Following ergonomic guidelines is important, but it’s no cure-all. I’ve seen first-hand how strict implementation doesn’t prevent injuries or illnesses. It’s not just about setting up an ergonomically correct workstation; it’s about how you use ergonomics and your actions beyond the desk.
.Productivity at Risk
Productivity suffers in the face of poor ergonomics. If left unchecked by inadequate ergonomic setups, muscle discomfort can lead to larger health issues, which clearly impacts work efficiency. Additionally, when comfort is compromised, so too is the quality and focus of our work.
Change positions often.
The Alternative Path to Ergonomics: Counterbalance and Adaptability
What should we do if traditional ergonomics aren’t the answer? Considering what our body goes through during the day provides a start. For instance, after hours of sitting with hunched shoulders and a downward gaze, try laying on your stomach in the evening, propped up on your elbows. This simple pose reverses the day’s harmful postures, opens your shoulders, and encourages a natural arch in your back.
Change your position frequently when sitting. Our bodies aren’t designed for stagnation. Consider including regular movement to counteract the inactive positions that ergonomics tries to perfect but sometimes cannot accommodate.
Beyond Ergonomics – A Holistic View
This blog is not a dismissal of ergonomics as a whole but a call to recognize its limitations and adapt it to fit individual needs. A successful approach to workplace well-being must be as dynamic and many-sided as the people it intends to help. It should include the environment and the needs of each human body.
Incorporating frequent movement, mindfulness of posture throughout the day, and exercises that counteract work-induced strain can complement the ergonomic framework and lead to healthier, more sustainable work habits. Ergonomics may not be the standalone solution we once thought. However, it still holds value as part of a broader, more personalized strategy. It’s about finding balance, adapting, and listening to your body’s needs. Your health, happiness, and productivity depend on it. To learn more about your body’s needs, book a functional movement assessment with one of Newleaf’s physiotherapists here.
By: DeVera Nybo, MBA
DeVera Nybo, CEO/Owner Newleaf Total Wellness Centre
Injury Rehab and Prevention
Avoid the Pitfalls of Poor Posture
By Dr. Rav Nagra, DC
Have you ever heard of something called Postural Syndrome? Chances are you’re suffering from it and don’t even realize it. I often treat patients with pain directly related to posture and many have just gotten used to the daily aches and pains, now accepting them as a part of daily life! The truth is with appropriate assessment and treatment we can help correct your posture and get you out of pain very quickly.
Do you work on a computer for long hours? Ever spend a little too much time looking down at your cell phone or tablet checking email? There’s a common theme with these activities; they tend to force us into body positions that, when held for long periods of time, can cause a lot of wear and tear on the neck and back.
Copyright: endomedion / 123RF Stock Photo
This image shows how much more stress is placed on the neck and back when your head is held forward in space. In this position the muscles in the back of the neck work much harder and fatigue over time. They become tight and sore and produce a range of symptoms that can become very frustrating.
©copyright erikdalton.com
Some of these symptoms include:
- Headaches and Migraines
- Neck/Shoulder Pain
- Jaw Pain
- Upper Back Pain
- Lower Back Pain
- Sore Chest Muscles
- Poor Sleep or Insomnia
- Chronic “achy” feeling all over
- Disc degeneration
- Numbness or tingling in arms and/or hands
These symptoms can often be traced back to improper posture or repetitive daily activities and we have a great track record at finding the cause and providing relief for our patients. In most cases our patients improve dramatically and can prevent the pain from returning by performing simple at home exercises.
If you’re looking for a chiropractor in Abbotsford or have any questions contact us at 6048502511 to schedule an assessment with me. Check back for our future blogs, next time we’ll share some simple home exercises you can try to help with your posture related symptoms.
Blog by: Dr. Rav Nagra, DC
