Therapy Options Explained
Chiropractic care has been a source of both relief and skepticism for many seeking solutions to their back pain. However, misconceptions often cloud the actual benefits of this health practice. If you’re curious about chiropractic treatment or are considering it as a solution for your back pain, it’s essential to separate fact from fiction.
What is Chiropractic Care?
Before we tackle the myths, let’s clarify what chiropractic care involves. Chiropractors focus on diagnosing and treating mechanical disorders of the musculoskeletal system, especially the spine. Through manual adjustment or manipulation, they aim to improve spinal function and alleviate stress on the body’s systems, enhancing overall health.
Common Myths
Myth 1: Chiropractors Aren’t Real Doctors
One of the most prevalent misconceptions is that chiropractors aren’t legitimate healthcare providers. In truth, chiropractors undergo extensive education and training, similar to medical doctors. They earn a Doctor of Chiropractic (DC) degree, which requires at least four years of advanced study, including clinical training.
Myth 2: Chiropractic Care Is Only for Back Pain
While chiropractors are well-known for addressing back pain, their expertise extends far beyond. They can treat conditions such as neck pain, headaches, and musculoskeletal disorders and offer advice on nutrition and lifestyle changes to improve overall health.
Myth 3: Adjustments Are Dangerous
Another common myth is that adjustments can be harmful. When performed by a licensed chiropractor, these treatments are safe and effective. Chiropractors get extensive training and education on minimizing discomfort while maximizing relief.
Myth 4: Once You Start, You Have to Keep Going Forever
Many people believe that you must continue chiropractic treatment indefinitely once you begin. While some may benefit from ongoing care, many patients find substantial relief after a short series of treatments. Your chiropractor will work with you to design a personalized care plan based on your needs and goals.
Myth 5: Chiropractic Care Isn’t Supported by Science
Some skeptics argue that chiropractic lacks scientific backing. However, numerous studies have demonstrated its effectiveness in treating back pain and other conditions. Research shows that it can significantly reduce pain and improve function, offering a valid alternative or complement to traditional medical interventions.
The Benefits of Chiropractic Care
Understanding the benefits of chiropractic care can help dispel these myths:
- Back Pain Relief: Adjustments can reduce pain and improve mobility for chronic back issues.
- Non-Invasive: Unlike surgical options, chiropractic treatments are non-invasive, minimizing recovery time and risk.
- Whole-Body Wellness: Chiropractors often take a holistic approach, addressing lifestyle factors and recommending exercises to support long-term health.
Is Chiropractic Care Right for You?
Chiropractic care might be worth considering if you’re struggling with back pain or other musculoskeletal issues. It’s advisable to consult with a qualified chiropractor who can assess your condition and provide a tailored treatment plan. Remember, informed decisions about your health should be based on facts, not myths.
For those curious about the potential benefits of seeing a chiropractor, taking the first step towards consultation can be a game-changer in your health journey. Whether you’re a health enthusiast or someone dealing with persistent pain, understanding the truths behind chiropractic care can open doors to improved well-being.
Women's and Children's Health
Becoming a new parent is a thrilling experience, filled with many firsts and precious moments. However, it also comes with its fair share of worries, especially regarding your baby’s health and development. One area that often raises concerns is the physical well-being of infants, particularly issues like torticollis and flat head syndrome. Understanding these conditions and knowing when to seek professional help can significantly impact your baby’s growth and comfort.
Physiotherapy can be a game-changer for addressing physical ailments from an early age. If you’ve noticed that your baby has difficulty turning their head or has developed a flat spot on their head, visiting a physiotherapist can be highly beneficial. Early intervention can prevent long-term issues and promote healthy development.
What are Torticollis and Flat Head Syndrome?
Torticollis
Torticollis, also known as “wry neck,” is a condition where a baby’s neck muscles are tight, causing their head to tilt to one side. This can be due to positioning in the womb or a difficult birth.
Flat Head Syndrome
Flat head syndrome, or plagiocephaly, occurs when a baby’s head develops a flat spot due to prolonged pressure on one part of the skull. This often happens when babies spend a lot of time lying on their backs.
Both conditions can lead to discomfort and developmental delays if not addressed early.
Signs and Symptoms to Look For
Knowing the signs and symptoms of these conditions is crucial for early detection and intervention. Here’s what to watch for:
Torticollis:
- Head tilted to one side.
- Limited neck movement
- Difficulty turning head in both directions or prefer looking in one direction.
- One shoulder higher than the other
- Difficulty breastfeeding on one side
Flat Head Syndrome:
- Noticeable flat spot on the back or side of the head
- Facial asymmetry
- Misaligned ears
If you notice any of these symptoms, it’s essential to consult a healthcare professional who can provide an accurate diagnosis and recommend appropriate treatment.
The Importance of Early Intervention and Physiotherapy
Early intervention is critical to treating torticollis and flat head syndrome effectively. The sooner these conditions are addressed, the better the outcomes will be. Physiotherapy plays a vital role in treating these conditions by:
- Improving Range of Motion: Physiotherapists use specific exercises to stretch and strengthen the neck muscles, enhancing movement and flexibility.
- Promoting Symmetrical Development: Guided exercises and positioning strategies help ensure your baby’s head and neck develop evenly.
- Enhancing Motor Skills: Addressing these issues early can support overall motor development, helping your baby reach milestones more smoothly.
When is it Too Late for Treatment?
While early intervention is ideal, it’s never too late to seek treatment. Physiotherapists can work with children of all ages to address these conditions, although the earlier you start, the quicker and more effective the treatment tends to be. Treatment for a flat head is less effective after 14 months of age.
Risks of Not Getting Treatment
Failing to address torticollis and flat head syndrome can lead to:
- Permanent facial and skull asymmetry
- Delayed motor skill development
- Persistent neck and back issues
Tips to Prevent Torticollis and Flat Head Syndrome
Prevention is always better than cure. Here are some practical tips to help prevent these conditions:
- Tummy Time: Ensure your baby spends time on their tummy while awake to strengthen neck muscles and reduce pressure on the head.
- Alternate Head Positions: Encourage your baby to turn their head in different directions by alternating which arm you carry them in and which direction you approach them from.
- Vary Sleeping Positions: Alternate your baby’s direction in the crib to prevent favouring one side.
- Limit Time in Car Seats and Carriers: Reduce the time your baby spends in positions that put pressure on their head.
- Use a Supportive Mattress: A firm, flat mattress can help distribute pressure more evenly.
- Use a Support Pillow: Specially designed pillows can help maintain the shape of your baby’s head while sleeping.
Choosing a Physiotherapist
Finding the right physiotherapist is crucial. Look for a professional who specializes in pediatric care and shows a commitment to patient-centred treatment. The therapist’s primary role should be to educate you about your baby’s condition and the treatment options available. If you don’t feel comfortable asking questions or if you leave an appointment feeling confused, consider finding another therapist who better meets your needs.
What to Expect During a Visit
- Initial Assessment: The physiotherapist will thoroughly evaluate your baby’s condition, including a physical examination and a review of medical history.
- Treatment Plan: Based on the assessment, a customized treatment plan will be developed, including exercises, stretches, and positioning techniques.
- Parent Education: You’ll receive guidance on performing exercises at home and tips for daily care to support your baby’s progress.
Conclusion
Monitoring your baby’s development is crucial for their overall health and well-being. If you notice any signs of torticollis or flat head syndrome, seeking professional help early can prevent long-term issues and support your baby’s growth. Remember, you’re not alone on this journey. At Newleaf Total Wellness Centre, we’re here to partner with you in taking proactive steps toward a higher quality of life for your little one.
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Following these guidelines and seeking early intervention can help ensure your baby’s healthy development and well-being. If you have any questions or want to book an appointment, please get in touch with Newleaf Total Wellness Centre today.
Healthy Habits & Lifestyle
In today’s fast-paced world, where efficiency and convenience often take precedence, it’s easy to overlook the small habits that can significantly impact our health. One such habit, particularly common among men, is storing wallets, phones, or other items in back pockets. While it may seem harmless, this practice can lead to unexpected back pain and other musculoskeletal issues.
The Wallet Conundrum
Imagine this scenario: you’re running late for a meeting. You grab your wallet, slide it into your back pocket, and dash out the door. Hours later, you’re sitting through your third consecutive meeting, and a nagging pain creeps up your lower back. Sound familiar? You’re not alone. Many men experience this discomfort, and often, the culprit is the wallet they’ve been sitting on all day.
Why Sitting on Your Wallet Is Bad News
When you sit on your wallet, your pelvis tilts to one side, which alters your spine’s position. Over time, this imbalance can strain your lower back, contributing to discomfort and potentially leading to more serious musculoskeletal issues. The practice can compress the sciatic nerve, leading to a condition known as wallet sciatica or piriformis syndrome, characterized by tingling and numbness in the legs.
Chiropractic Insights
At clinics like Newleaf Total Wellness Centre, chiropractors frequently encounter patients with back pain from sitting on their wallets. Newleaf emphasizes proper spinal care and offers evidence-informed treatment to address and prevent back pain. Our message is clear: eliminating small, detrimental habits can significantly improve musculoskeletal health.
Making the Change
The solution to this issue is simple yet requires a conscious effort to change long-standing habits. Here are a few tips to help you start:
- Switch to the Front Pocket: Remember to carry your wallet in your front pocket instead. It might feel odd at first, but your back will thank you.
- Slim Down Your Wallet: Evaluate what you carry around daily. Do you really need every card and receipt? Reducing the bulk can minimize the impact if you sit on it occasionally.
- Consider Alternatives: With the rise of digital wallets and minimalist cardholders, explore options that encourage carrying less and are more comfortable to store in a front pocket.
- Be Mindful of Posture: Regardless of where you keep your wallet, being aware of your sitting posture is crucial for spinal health. Ensure your back is supported, and maintain an even weight distribution.
- Get Up and Move: No ideal sitting position or ergonomic setup exists. Wiggle in your seat, shift positions often, stand or pace. Just move!
Final Thoughts
While it may seem inconsequential, the habit of storing items in your back pocket and sitting on them can have a significant impact on your back health. You can prevent pain and promote overall wellness by changing your daily routine. Remember, every small step towards a healthier lifestyle counts, and your back will undoubtedly appreciate the effort.
If you are experiencing back pain, book an initial assessment and treatment with one of our amazing Chiropractors.
Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre
Conditions We Treat
Chronic pain—a phrase that millions of people across the globe know all too well. Chronic pain is not just a symptom. It’s a constant companion that affects every aspect of life. But what if there were ways to manage and potentially reduce this pain? What if you could address root causes instead of masking pain with medication? This blog post will explore the nature of chronic pain, its causes, and holistic approaches to treatment that go beyond traditional medicine.
Understanding Chronic Pain
Chronic pain is pain that persists for more than three months, often despite medication or treatment. It can stem from various conditions, including arthritis, back problems, migraines, or countless other health issues. Unlike acute pain—a body’s method of signalling harm—chronic pain can linger long after the injury has healed. Chronic pain hints at the complex interplay between the body and the brain.
The Terrible Triad: Suffering, Sleeplessness, Sadness
Chronic pain often brings along unwelcome companions—suffering, sleeplessness, and sadness, forming a ‘terrible triad‘. This triad creates a vicious cycle where pain worsens sleeplessness and sadness, which in turn can increase the perception of pain. Understanding this interconnection is crucial in managing chronic pain effectively.
The Brain’s Role in Chronic Pain
The brain plays a pivotal role in the perception and variation of pain. It acts as the central processing unit where pain signals are interpreted and experienced. Far from being a simple response to physical injury, pain involves complex exchanges between neural pathways. When an injured part of the body pain sends a pain signal, it travels through the nervous system to the brain. Here, the thalamus, cortex, and limbic system, analyze the signal, and process pain’s emotional and cognitive aspects.
This means that your emotional state, cultural background, and earlier experiences can significantly influence how you feel and manage pain. Furthermore, the brain can lessen the perception of pain by releasing natural painkillers, such as endorphins. The brain plays a critical role in the perception of pain and the body’s ability to suppress it. Understanding the brain’s role in pain perception opens avenues for new pain management strategies. Incorporating strategies that target neural systems, offers hope for chronic pain sufferers.
Seeking Natural Relief for Chronic Pain
For those who have been through the wringer of medical treatments and are wary of the side effects of traditional pain medications, there’s hope in natural therapies. These treatments aim to relieve pain and restore overall well-being.
Physiotherapy
Physiotherapy offers a pathway to improved quality of life through expert-led, personalized treatment plans. This science-backed approach addresses the discomfort and dives into the root causes of chronic pain. By integrating various techniques, from manual therapy to tailored exercise programs and education on body mechanics, physiotherapy empowers individuals with the tools they need to manage their pain effectively. It’s about more than symptom relief; it’s about fostering a partnership between patient and therapist to build a foundation for a more active and pain-free lifestyle. Through an empathetic and educational lens, physiotherapy helps patients understand their body and take proactive steps towards health.
Chiropractic Care
Chiropractic care is both holistic and non-invasive. At the heart of this practice is a profound understanding of the body’s intricate systems and how they can be harmonized for health. Chiropractic treatments can alleviate pain by improving the functional mobility of the joints and spine, reducing nerve irritation. This method addresses the symptoms and targets the underlying issues, fostering a healing environment within the body. If you need a break from the relentless grip of chronic pain, chiropractic care offers a promise. Chiropractors help patients reclaim control over their well-being, emphasizing the body’s innate ability for self-healing and resilience.
Acupuncture
Acupuncture involves the insertion of ultra-thin needles into specific points on the body. Researchers believe this technique stimulates the nervous system and activates the release of the body’s natural painkillers. For many sufferers of chronic conditions, such as arthritis, back pain, and migraines, acupuncture offers a pathway to relief without the reliance on pharmaceuticals. By engaging the body’s healing mechanisms, acupuncture reduces pain and improves overall well-being. It’s a testament to the power of integrating traditional healing practices with modern medical understanding, empowering individuals to explore alternative, non-invasive options for pain management.
Manual Osteopathy
Manual Osteopathy is a hands-on approach to healthcare emphasizes the body’s innate ability to heal, focusing on restoring balance and promoting overall wellness. Practitioners engage with the body’s structure and function to alleviate pain and enhance mobility. This method addresses the symptoms and dives deep to find and treat the root causes of pain. By adopting a holistic perspective, osteopathy empowers individuals, offering them a pathway to reclaim their quality of life without relying solely on medication.
Naturopathic Medicine
Naturopathic doctors are playing an increasingly pivotal role in the lives of those suffering from chronic pain, where traditional medicine often reaches its limits. By considering the entire individual—physically, emotionally, and mentally—naturopathy seeks to ease symptoms, identify and treat the root causes of pain. This method differs from the conventional model, focusing on symptom management often through pharmaceuticals, which can sometimes lead to dependency or unwanted side effects. Through personalized treatment plans that may include dietary changes, herbal medicine, physical therapies, and stress reduction techniques, naturopathic doctors empower patients to take charge of their health and well-being.
Massage Therapy
Massage therapy goes beyond mere relaxation, targeting the root of pain to foster healing and provide relief. By improving circulation, massage therapy helps the body’s natural recovery process, nourishing tissues starved of nutrients and oxygen due to prolonged tension and inflammation. Furthermore, it plays a crucial role in releasing endorphins, the body’s natural painkillers. Significantly, it also aids in reducing stress and anxiety, which are often intertwined with chronic pain. Through skilled manipulation of muscles and tissues, massage therapy alleviates discomfort. It empowers individuals to engage more fully in their daily activities, improving their quality of life.
Counselling
Psychotherapy and hypnotherapy can address the emotional and psychological aspects of chronic pain, breaking the cycle of the ‘terrible triad.’ Chronic pain is a complex and multifaceted condition, changing the physical body and the emotional and psychological well-being of those affected. Counselling offers a vital lifeline, providing strategies and support to help individuals cope more effectively with their pain. It goes beyond symptom management, addressing the profound emotional strain that chronic pain can impose. Through counselling, patients learn resilience-building techniques, mindfulness practices, and cognitive-behavioural strategies, empowering them to reclaim their lives from the clutches of pain.
Nutritional Counselling
For individuals grappling with chronic pain, the search for relief often leads down various paths, from medication to physical therapy. Yet, one avenue that may not be immediately obvious is nutritional counselling. Healthcare professionals are increasingly recognizing that our food can profoundly affect our body’s inflammatory processes and pain response. By working with an expert who understands the complex relationship between diet and chronic pain, sufferers can learn how to make informed dietary choices.
Food is medicine. Certain foods help reduce inflammation, enhance healing, and alleviate some of the discomfort associated with chronic conditions. This method does not stand as a solitary solution but rather complements other treatments, offering a holistic strategy to empower individuals to control their health and well-being. Through education and personalized guidance, nutritional counselling is vital in managing chronic pain, underscoring the significant role that diet plays in our overall physical health.
A Personal Journey of Managing Chronic Pain
Consider the story of a 70-year-old woman who walked into Newleaf Total Wellness Centre, lost and overwhelmed by three decades of chronic pain. After her physician left his practice and closed his clinic, she was suffering from medication withdrawals, and was desperate for a new approach. At Newleaf, she found a team ready to listen and tailor a comprehensive plan to address her pain holistically. Today, she enjoys a clearer mind and a more manageable pain level, proving it’s never too late to seek help and regain control over one’s life.
How Newleaf Can Help Combat Chronic Pain
At Newleaf Total Wellness Centre, we understand that every chronic pain sufferer’s story is unique. Our interdisciplinary approach, founded on patient-centred care, combines various treatments to help our patients become stronger, braver, and better. Whether at the beginning of your pain management journey or seeking alternative therapies, our team guides you toward a higher quality of life. It doesn’t matter where you start. Take the first step, and we will guide the ones that follow.
If you or someone you know is struggling with chronic pain, remember there is hope. Holistic approaches to pain management can offer relief and a pathway to a more vibrant, fulfilling life. Book a consultation to learn more.
Written By: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre
Therapy Options Explained
In British Columbia, accessing healthcare has become a growing challenge for many residents. A staggering 59% report difficulties finding a family doctor, and many of these individuals are on waiting lists for a week or more. The average wait at a walk-in clinic has now reached 58 minutes, which is more than double the national average. Patients presenting with increasingly complex conditions, compound this issue, making a multifaceted approach to healthcare necessary. Enter paramedical services.
Amid ongoing healthcare difficulties, preventative medicine and paramedical services stand out as a source of optimism. The impact these services have in lightening the load on the healthcare system is enormous. Adopting preventative care tactics makes it possible to lessen the need for medical treatments.
By preventing diseases before they occur, we can alleviate the strain on our healthcare system and improve the quality of life for countless individuals.
Paramedical Services: Allies in Prevention
Paramedical services are instrumental in the preventative care framework. Services such as physiotherapy, chiropractic care, nutritional counselling, and acupuncture enhance recovery and well-being and often circumvent the need for more extensive medical interventions. Additionally, they embody a holistic view of healthcare, emphasizing the importance of treating the whole individual rather than focusing solely on symptoms. Early engagement with these services can significantly reduce hospital admissions and the demand for emergency departments.
- Physiotherapy helps prevent musculoskeletal issues and enhances mobility, fostering quicker recovery from injuries or surgeries.
- Chiropractic Care emphasizes spinal health and pain management, potentially reducing the necessity for pain medication and invasive treatments.
- Nutrition Counseling provides education on healthy eating habits and managing and preventing chronic conditions like diabetes and heart disease.
- Psychology and Counseling services play a pivotal role in crisis prevention, stress management, and promoting overall mental health.
- Massage Therapy and Acupuncture offer pain relief, reduce stress, and contribute to overall health, complementing conventional treatments
- Naturopathic Doctors can recommend and prescribe essential nutrients like vitamin B12 and folate, which play a crucial role in wellness. Deficiencies in such nutrients can lead to significant health complications, underscoring the importance of a proactive approach to health that prioritizes nutrition, exercise, and stress management.
The Path Forward
Our healthcare system faces unprecedented challenges and clearly requires innovative solutions. Preventative medicine, underscored by the vital contributions of paramedical services, represents a promising avenue toward a sustainable future in healthcare. Collaborative efforts between primary care providers, specialists, and community-based services are crucial in streamlining care, preventing hospital readmissions, and optimizing the utilization of resources.
Educating the public and advocating for integrated healthcare models can shift the reactive to proactive health management paradigm. By emphasizing prevention, early intervention, and collaborative care, we can address the underlying factors driving the healthcare crisis and forge a healthier, more resilient society.
The Newleaf Total Wellness Centre stands at the forefront of this crucial endeavour, embodying the principles of interdisciplinary collaboration and preventative care. Together, we can transform the healthcare landscape in British Columbia and beyond, ensuring a more robust, healthier future for all. Book an appointment to see what a difference our services can make for you.
Written By: DeVera Nybo, MBA, Newleaf Total Wellness Centre
Conditions We Treat
Experiencing numbness, tingling, or burning in your extremities can be discomforting and, at times, alarming. Often called “pins and needles,” these sensations can occur for various reasons, from sitting in one position for too long to more serious underlying health conditions. At Newleaf Total Wellness Centre, we understand the complexities of these symptoms and advocate for a comprehensive, patient-centred approach to diagnosis and treatment.
Numbness, Tingling and Burning OR Pins and Needles
Pins and needles, medically referred to as paresthesia, can range from mild and intermittent to severe and chronic, influencing the quality of life. The origins of these sensations are diverse, from poor circulation to certain neurological diseases. Given this variety, a multidisciplinary approach is often the key to unlocking effective treatment strategies and long-term relief.
- Nerve compression: Prolonged pressure on a nerve, as experienced when sleeping on an arm all night, can lead to temporary numbness and tingling.
- Neuropathy: Damage to nerves, often from conditions like diabetes, can cause chronic symptoms.
- Circulatory issues: Poor blood circulation can make your limbs feel cold and numb or even lead to a burning sensation.
- Nutrient deficiencies: Lack of vitamins like B12 can affect nerve health and contribute to these uncomfortable sensations.
- Injuries: Trauma to nerves, such as from an accident, can result in acute or long-term symptoms.
- Neurological diseases: Conditions like multiple sclerosis or stroke can manifest as numbness or tingling in the limbs.
Dr. David Veltman-Robert, Chiropractor
The Role of Interdisciplinary Care in Resolving Numbness
Given the variety of potential causes, it’s no surprise that a multidisciplinary approach may be necessary. Here’s how specialists from different healthcare streams can contribute:
Chiropractors
Chiropractic care focuses on diagnosing and treating neuromuscular disorders, primarily through manual adjustment or manipulation of the spine. For patients experiencing numbness and tingling, chiropractors can help by relieving pressure on the nervous system, improving spinal movement function, and enhancing nerve communication.
Physiotherapists
Physiotherapy aims at restoring, maintaining, and making the most of a patient’s mobility, function, and well-being. Through a combination of exercises, hands-on therapy, and education, physiotherapists can strengthen the body’s musculoskeletal system, improve circulation, and reduce nerve compression.
Ed Middleton, Physiotherapist
Acupuncturists
Acupuncture, an ancient Chinese medicine practice, involves inserting fine needles into specific points on the body. It stimulates the body’s natural painkillers and increases blood flow. For those experiencing paresthesia, acupuncture can effectively alleviate pain, reduce inflammation, and promote nerve health.
Manual Osteopaths
Manual osteopathy involves using gentle hands-on techniques to restore optimal body function. Osteopaths assess and treat movement restrictions in your body tissues that prevent you from being healthy and fit. Their approach can significantly benefit individuals with numbness and tingling by enhancing blood circulation and decompressing areas around affected nerves.
Finding Relief for Numbness, Tingling and Burning: Simple Steps
While professional help is sometimes necessary, there are simple lifestyle adjustments you can make that may provide relief:
- Regular exercise to improve circulation
- Change positions frequently to reduce nerve compression
- A balanced diet to prevent nutrient deficiencies
- Mindful habits to reduce stress and enhance overall nerve health
However, seeking medical advice is crucial if you’re experiencing persistent, recurring, or severe symptoms.
Recognizing When Numbness, Tingling and Burning is Serious
While experiencing occasional pins and needles is common and usually harmless, persistent or severe symptoms require immediate attention. If you experience paresthesia alongside symptoms such as muscle weakness, difficulty moving, or changes in bowel and bladder function, it’s crucial to seek emergency medical attention. These could be signs of a more severe condition, like a stroke or spinal cord injury.
Taking the First Step
Living with numbness, tingling, and burning in your extremities doesn’t have to be your norm. At Newleaf Total Wellness Centre, we empower our patients through education and proactive and preventative care. By understanding the root cause of your symptoms and leveraging our team’s interdisciplinary expertise, we can create a personalized treatment plan that addresses your unique needs.
Remember, your path to a higher quality of life begins with a single step. If you’re ready to explore how our team can assist you in managing or overcoming pins and needles, we invite you to partner with us. Together, we can work towards achieving your goals for a healthier tomorrow. Book a consultation.
Written by: DeVera Nybo, MBA, Owner, Newleaf Total Wellness Centre
Conditions We Treat
Bursitis is a condition that doesn’t discriminate. Whether you’re an athlete pushing your body to its limits, part of our wiser elderly population experiencing the trials of age, or simply someone going about their daily life, the risk of encountering bursitis is real. But with an understanding of what bursitis entails, its causes, and the treatments available, we can empower ourselves to prevent or manage this condition effectively.
What is Bursitis?
Bursitis is the inflammation of the bursae, tiny, fluid-filled sacs throughout our bodies. These sacs act as cushions, reducing friction between bones and soft tissues and creating smooth, pain-free movement. When these bursae become inflamed, movement can become painful and challenging, affecting your quality of life.
Finding the Causes of Bursitis
Bursitis can result from various activities and conditions that put excessive pressure on the bursae over time. This includes repetitive motions or positions that irritate or pressure the bursae. Athletes, for instance, often get bursitis in joints that perform frequent repetitive motions, such as the shoulder, elbow, or knee.
Age is another factor, as wear and tear on the bursae increase over the years. Additionally, traumatic injuries can cause immediate bursitis, and certain systemic diseases, such as rheumatoid arthritis or gout, can predispose individuals to inflammation of the bursae.
Cures and Treatments
Fortunately, there are multiple routes to alleviating the discomfort of bursitis. Non-prescription anti-inflammatory drugs (NSAIDs) can reduce pain and swelling. Applying ice to the affected area during the first stages of pain can also help manage inflammation.
Acupuncture for Bursitis Relief
Acupuncture is a therapy recognized for its analgesic effects. By targeting specific points based on the location of your bursitis—whether in the hip, knee, or shoulder—acupuncture can reduce inflammation and stiffness while promoting the drainage of excess fluids. This method uses the body’s natural pain-relief mechanisms, including the release of endorphins, to provide significant relief.
Traditional Chinese Medicine (TCM)
TCM practices such as acupressure and Chinese herbal therapy may help combat bursitis. Corydalis Analgesic Tablets, aloe vera, herb plasters, and herbal teas with meadowsweet, horsetail, and willow bark are some treatments used to alleviate pain and inflammation. The personalized combination of these therapies can offer holistic relief from the symptoms.
The Power of Hydrotherapy and Homeopathy
Alternating hot and cold compresses—an easy-to-follow hydrotherapy method—can remarkably help bursitis patients. Homeopathic remedies like Ruta graveolens have also shown promise in easing the discomfort associated with the condition.
Massage Therapy for Bursitis
A skilled therapist provides massage treatments to relieve bursitis’s acute and chronic symptoms, especially in the shoulder. Techniques such as gentle Swedish massage strokes, kneading, and trigger point massage reduce inflammation, improve range of motion, and soothe related stress and anxiety. These methods target the pain and encourage healing by increasing circulation and breaking down scar tissue.
Chiropractic Care
Joint manipulation offered by our chiropractic care specialists can loosen soft tissues, restore flexibility, and relieve pressure on the affected bursa. Chiropractic adjustments can provide considerable relief when combined with physiotherapy treatments like ultrasound and shockwave stimulation.
Physiotherapy: The Frontline of Bursitis Management
Typically, the first approach to managing bursitis involves physiotherapy. This non-invasive treatment focuses on strengthening the muscles surrounding the affected joint, alleviating pain and preventing future occurrences. Physiotherapy exercises, tailored to individual needs, play a crucial role in recovery, often spanning approximately 4 to 6 weeks. Your physiotherapist may prescribe specific exercises to prevent bursitis from progressing to more severe conditions like frozen shoulder syndrome.
Corticosteroid Injections: A Closer Look
Your doctor may recommend corticosteroid injections if other treatments do not fully resolve your symptoms. Esteemed for their ability to provide rapid relief from pain by reducing inflammation, these injections are particularly effective in treating conditions like trochanteric bursitis, commonly seen in older adults. However, it’s important to note that the benefits of corticosteroid injections tend to be temporary, and excessive use might lead to tissue damage.
The Balance Between Immediate Relief and Long-Term Health
It’s crucial to understand that corticosteroid injections offer quick pain relief but don’t address bursitis’s root cause. This is where the expertise of our interdisciplinary team at Newleaf Total Wellness Centre becomes invaluable. We emphasize a holistic approach, combining immediate relief methods with long-term rehabilitation through physiotherapy. This blend aims to improve joint function, enhance muscle strength, and correct posture and ergonomic issues, paving the way for sustainable healing.
An Individualized, Collaborative Approach
Our treatment plans are highly personalized, recognizing the unique nature of each case of bursitis. We consider a range of factors, including the severity of symptoms, patient preferences, and overall health, ensuring that we address every aspect of your condition. Collaboration is at the heart of our practice; physiotherapists work closely with specialists such as orthopedic doctors, rheumatologists, and pain management experts to ensure comprehensive care.
Understanding Bursitis Prevention
The key to preventing bursitis is minimizing the stress placed upon your joints—a critical consideration for athletes, professionals, or individuals whose daily activities involve repetitive motions. Here are essential strategies to incorporate into your routine to shield your joints from undue strain:
- Employ Proper Techniques
Applying the correct techniques is fundamental whether you’re engaging in sports or repetitive work tasks. This might include adjusting your posture or changing your approach to physical activities to distribute pressure more evenly across your joints.
- Incorporate Regular Breaks
Taking regular breaks during prolonged activity helps alleviate pressure on the bursae. Short rest intervals can be remarkably effective in preventing the onset of bursitis by giving your joints time to recover from continuous stress.
- Strengthen Supporting Muscles
Exercises tailored to bolster muscle groups relevant to your daily activities can support your joints. By strengthening these muscles, you enhance your overall physical health and reduce the burden on your joints, mitigating the risk of developing bursitis.
- Maintain a Healthy Weight
Extra weight can exert added pressure on weight-bearing joints, such as the knees and hips, increasing the likelihood of bursitis. Maintaining a healthy weight through balanced nutrition and regular exercise minimizes this risk.
- Opt for Anti-inflammatory Nutrition
Inflammation is a core part of bursitis, so making dietary choices that fuel or fend off inflammation is incredibly impactful. Working with a holistic nutritionist to develop meal plans that avoid inflammatory foods while being enjoyable and sustaining can play a pivotal role in preventing bursitis. Tailored nutrition supports joint health and helps your overall wellness.
Conclusion
In wrapping up our comprehensive discussion on bursitis, it’s clear that this condition touches many lives, irrespective of age or lifestyle. However, our knowledge about bursitis—its causes, treatments, and preventive measures—illuminates a path forward that can help manage and even prevent this painful condition.
At Newleaf Total Wellness, we believe in empowering our clients with knowledge and offering a multidisciplinary approach to treatment that addresses the root causes, not just the symptoms. Bursitis, though common, doesn’t have to be a condition that limits your quality of life. Individuals can return to daily activities comfortably and efficiently with the right approach, guidance, and care.
Remember, every step to understanding and caring for your body is a step towards a healthier, more active life. We’re here to support you on that journey, providing the expertise and care needed to move beyond pain and toward optimal well-being. If you are suffering with bursitis, book an appointment at Newleaf today!
Disclaimer
The content on the Newleaf Total Wellness Centre blog, including insights on various holistic health practices, serves purely educational purposes. Before adopting any new health regimen, including treatments or herbal remedies mentioned here, consult with a healthcare professional to ensure it’s suitable for you. Our blog does not substitute for professional medical advice, diagnosis, or treatment. We encourage meaningful discussions with your healthcare provider to secure the best care for your well-being.
Conditions We Treat
Sciatica! It sends shivers down your spine quite literally. If you’re wincing from pain that shoots through your lower back down to your legs, you may be one of many grappling with this common culprit of agony. But what exactly is sciatica, and how can you alleviate the pain and prevent it from hijacking your life?
What is Sciatica?
First, it is important to note that sciatica is not a standalone condition or diagnosis. Sciatica describes the symphony of symptoms stemming from the compression or irritation of the sciatic nerve. The cause of this compression or irritation is the underlying reason for your pain and defines the type of treatment you will need to feel better.
The sciatic nerve begins in your lower spine and travels through your buttocks down to your feet. It is the body’s longest and largest nerve, and when it’s injured or irritated, it does not whisper – it roars. The specific characteristics of sciatica include a pain that originates in the back or buttocks and travels down the leg. Sufferers typically report pain on one side of the body which may worsen with sitting, coughing, or sneezing. The pain, often depicted as a sharp or burning sensation, might be accompanied by tingling, pins and needles, numbness, muscle weakness and even incontinence! The symptoms are as diverse as its potential causes, which range from bulging disks to the physical strain of pregnancy.
What Makes Sciatica Worse?
Numerous factors can exacerbate sciatica, including obesity, an inactive lifestyle, smoking, and sleeping on a mattress that is too soft or too firm. Risk factors like age, twisting your back or lifting heavy loads at work, and even diabetes, can intensify your discomfort.
What Can Bring Relief?
Heat and ice therapy, over-the-counter medications, and proper posture are accessible first steps in managing the pain. Additionally, physical activity and maintaining a healthy weight can lead to significant improvements. Embedding core strengthening exercises into your daily routine can also provide relief. Strong core muscles take the pressure off your spine and can reduce the risk of many of the types of injury that cause sciatica.
Treatment Options for Sciatica
For most, the agony can wane without surgical intervention. Conservative treatments include physical therapy and medications, while epidural steroid injections offer a more intermediate solution. You may consider surgery if all else fails or if your quality of life severely declines.
It’s crucial to remember that the path to improvement isn’t one-size-fits-all. Exercise therapy, chiropractic adjustments, yoga, acupuncture, and massage therapy offer a unique way to engage the body’s innate healing processes. These conservative treatments are key players in the management of sciatica, striving to provide both immediate comfort and long-term relief.
Your Role in Sciatic Nerve Pain Management
Complications from sciatica, such as ongoing pain or muscle weakness, can indeed cast long shadows over one’s quality of life. Avoiding these dark outcomes means investing time into prevention. Maintaining good posture, staying active, and allowing for recovery when back pain first whispers its warning signs will help minimize sciatic nerve pain.
Engage in regular exercise to activate and engage the core muscles supporting your spine, and practice good posture to relieve pressure on your lower back. If you spend hours sitting, change positions often and, if necessary, take breaks to move around. Adopt a holistic approach to health, with sufficient rest periods to speed recovery when needed.
Avoid tobacco products, ensure you’re lifting objects with correct form to avoid strain, and equip yourself with knowledge. The more informed you are about your condition, the more empowered you are to make decisions that benefit your health.
Conclusion
Navigating the waters of sciatica involves understanding the condition, recognizing risk factors, engaging in preventative efforts, and exploring a spectrum of treatments. Remember, while the pain might be profound and sometimes lead to complications, most people recover within a few weeks.
For persistent or severe pain, especially if accompanied by additional symptoms such as muscle weakness or loss of bowel or bladder control, seeking medical care is imperative. With the right advice and action, you’re on your way to reclaiming comfort and command of your well-being.
Your Health is Your Wealth
Remember, your pursuit of relief is not a solitary expedition. Please, if you are burdened by the weight of sciatic discomfort, reach out to one of our physiotherapists today and book an initial assessment.
Written By: DeVera Nybo, MBA, Owner Newleaf Total Wellness Centre.
Chronic Conditions & Holistic Health
Migraine sufferers know the drill all too well – pounding headache, sensitivity to light, and the overwhelming desire to retreat to a dark, quiet room. But what if there were a gentle, non-invasive therapy poised to complement your pain management routine? Enter Cranial Sacral Therapy (CST) – a subtle yet powerful treatment with promising results for those plagued by this disabling condition.
How Does Cranial Sacral Therapy Work?
Cranial Sacral Therapy (CST) is a holistic healing practice that uses light-touch, non-invasive techniques to support the harmony of your body’s natural rhythms. The logic behind CST is fascinating. The therapy focuses on reducing compression in key body structures, bringing a sense of release that can often seem immediate. Imagine the relief as the built-up stress and pain caused by your migraines begin to melt away under the expert touch of your therapist, like ice surrendering to the warmth of the sun.
Data is key. Though anecdotal testimonies support the effectiveness of CST, scientific studies are contributing to a growing body of evidence on its benefits. For instance, a clinical trial assessing CST for migraine treatment has revealed a remarkable safety profile and strong indications of efficacy, renewing hope for headache-specific quality-of-life improvement without the side effects common to pharmaceutical interventions.
What Happens During a Cranial Sacral Therapy Session?
Our trained professionals engage in gentle manipulations, listening to your body’s subtle rhythms. With each motion, your practitioner works to normalize the flow of cerebrospinal fluid, aiming to enhance your body’s natural healing capabilities. Understanding what occurs during a CST session can help set the stage for a tranquil and potentially transformational experience.
Check-In at Reception
When you book a session for cranial sacral therapy, peace of mind begins the moment you step into our serene environment. Your session starts when you arrive, and calm, professional staff greet you. Here, you can unwind from the outside world and shift your focus inward to your healing experience.
Transition to the Treatment Room
You’ll be led to a treatment room with soft lighting and a serene environment designed to trigger relaxation. This tranquil space will serve as your healing sanctuary, where the bustle of everyday life starts to dissipate. Focused on achieving ‘Stronger, Braver, and Better’ outcomes, our practitioners stand ready to restore balance within your body.
The Treatment Room
You’ll stay fully clothed during the session, so it’s best to wear loose, comfortable clothing. This allows you to lie down on the treatment table without restriction, giving a deeper sense of relaxation.
Typically, you’ll lie on your back on a softly padded treatment table, poised to begin the therapeutic process. The therapist ensures you are comfortable, perhaps providing additional support with pillows or blankets if necessary.
Cranial Sacral Therapy: Gentle ‘Listening’ Through Touch
The heart of a Cranial Sacral Therapy session is when the practitioner lightly places their hands upon you. They may start at your head, neck, or back, ‘listening’ to your body’s rhythms and searching for disruptions in your craniosacral rhythm. This form of palpation and intuition guides the session and is followed by gentle movements to balance the flow of cerebrospinal fluids.
Clients often report sensations of deep relaxation and tranquility during their CST sessions, akin to the calm after a storm. Stress, a known trigger for migraines, dissipates, paving the way for better sleep, improved mood, and enhanced overall well-being.
Duration of the Session
Most CST sessions last around 45 minutes, though the clinic can adjust this duration based on the practitioner’s recommendations and your individual needs.
The Healing Experience of Cranial Sacral Therapy
As the therapist’s gentle touch guides the session, many people report deep relaxation akin to meditative tranquility. Muscle tension loosens, pain decreases, and you may become acutely aware of bodily sensations, ranging from warmth and tingling to a rhythmic pulsing.
The CST protocol honours the body’s thresholds. The practitioner ensures each session is calibrated to individual needs. While side effects are rare, they take the utmost care, particularly with those with contraindications such as bleeding disorders or recent traumatic injuries.
Potential Emotional Release
It’s not unusual to have an emotional response during or after Craniosacral Therapy. You might experience a spectrum of feelings – such as relief, joy, or an unexplained sense of grief – as the treatment releases emotional blockages, allowing for cathartic healing.
The Subtle After-effects of Cranial Sacral Therapy
At the end of your Cranial Sacral Therapy session, you may feel light and balanced, having started a process of healing that resonates at the very core of your being. Sometimes, you may not feel the effects at once. In these cases, the body often subtly and gradually processes the therapeutic intervention. Changes can unfold in the hours or days following a session.
Conclusion
Whether you’re looking to alleviate migraines, reduce stress, or explore the profound layers of holistic therapy, a Craniosacral Therapy session could be a calming and curative experience. Remember, each person’s body responds uniquely to CST, and it may take multiple sessions to feel the full benefits.
The key to CST is openness. Everyone’s experience is individual, and the path of healing is as personal as the rhythm in your craniosacral system.
If you are ready to try this gentle, non-invasive form of bodywork, book a free consultation with Gagandeep Watts and take the first step to physical and emotional harmony through Cranial Sacral Therapy.
Written by: DeVera Nybo, MBA, Owner of Newleaf Total Wellness Centre
Conditions We Treat
Navigating the Chill of a Frozen Shoulder – A Personal Journey to Thawing and Recovery
Frozen shoulder – the term itself may suggest images of arctic calm and stillness. But if you have this condition, you’ll quickly discover the metaphor extends far beyond the peaceful imagery and into a realm of stiffness, discomfort, and an unmistakable freeze on your daily activities.
Living with a frozen shoulder can be an excruciating and disabling experience. This painful condition limits your arm’s range of motion, causing daily activities to become challenging. I understand frozen shoulder intimately, not just as a concept but as a personal battle. If you feel the icy grip of a frozen shoulder, I come bearing warm tidings from my experience. It is possible to melt away the limitations with the right approach.
Understanding Frozen Shoulder
Frozen shoulder (adhesive capsulitis) is a condition marked by pain, stiffness, and limited range of motion in your shoulder. Symptoms usually begin gradually and worsen over time before a slow thaw begins. If left untreated, the natural recovery might take as long as a glacial two or three years.
The Comprehensive View of Frozen Shoulder article published by PMC explains the complexity of this syndrome, pointing to factors such as systemic inflammation and metabolic imbalances that may contribute to its onset. Additionally, immobility following an injury, conditions like diabetes or thyroid disorders, or even chronic stress are all potential causes. However, no one really knows what causes frozen shoulder.
The Stages of Frozen Shoulder
It typically progresses through three distinct stages, each with its symptoms and challenges. Understanding the stages of frozen shoulder can help you better manage your condition and work towards recovery.
Stage 1: Freezing
During this stage, you may notice severe pain and stiffness in your shoulder that gradually worsens over time. During this stage, any shoulder movement can cause discomfort, with the pain often worsening at night. The range of motion in your shoulder will become more limited, making it difficult to perform everyday tasks such as reaching overhead or behind your back. The pain is typically dull or aching at rest but sharp with movement. It’s important for individuals experiencing these symptoms to seek medical advice, as early intervention can help manage the pain and potentially reduce the duration of this stage. This stage can last anywhere from 6 weeks to 9 months and is characterized by inflammation and thickening of the capsule surrounding the shoulder joint.
Stage 2: Frozen
During the frozen stage, the pain may begin to diminish. Still, the shoulder becomes stiffer, leading to a significant decrease in mobility. The reduction in pain is a somewhat deceptive sign of improvement, as the stiffness remains a substantial barrier to regular activity and function. In this phase, the shoulder may be so stiff that everyday tasks, like dressing, become difficult, if not impossible. It’s crucial to continue with therapy during this time as the focus shifts towards improving the range of motion. Patience and persistence are key, as progress can be slow but is vital for recovery. This stage can last from four to twelve months.
Stage 3: Thawing
The final phase of frozen shoulder is known as the thawing stage, where the stiffness gradually decreases and movement improves. During this period, individuals may notice a slow but steady increase in their range of motion. The pain subsides significantly, allowing for more intensive physical therapy and exercise to regain shoulder function. Staying committed to your rehabilitation plan is essential, as consistency is crucial for full recovery. Despite the challenges faced in the earlier stages, most people return to their normal activities and regain close to, if not complete, shoulder function by the end of the thawing stage, which can last from six months to two years.
The Healing Ensemble for Frozen Shoulder
My salvation from this frigid condition arose through the collective expertise of a carefully chosen team. I had a physiotherapist, a chiropractor, a Registered Massage Therapist (RMT), and an acupuncturist working together.
Interestingly, the BC Chiropractic Association suggests core stability plays a fundamental role in injury recovery, including for frozen shoulder. Meanwhile, several studies highlight the role of nutrition in managing inflammation and aiding in hormonal balance. So, adding a kinesiologist, athletic therapist, and holistic nutritionist to your team may also be a good idea.
Physiotherapy for Mobility
With their sophisticated grasp of movement and mechanics, physiotherapists play a crucial role in helping patients with frozen shoulder regain function and reduce pain. Through mobility and strengthening exercises, intramuscular stimulation/ dry needling, manual therapy techniques, and education, physiotherapists can support individuals on their journey towards improved mobility and quality of life. They use techniques like myofascial release, gentle dynamic movement, and joint mobilization. Furthermore, physiotherapy for frozen shoulder often includes modalities such as heat therapy, ultrasound, shockwave, or electrical stimulation to help reduce pain and inflammation in the affected area. These modalities can provide temporary relief from symptoms while working alongside other treatments.
Chiropractic to the Rescue
Chiropractors focus on manipulating the body’s joints to induce healing and improve mobility, all while decreasing pain. Their informed techniques work on restoring joint mobility and treating the surrounding architecture, emphasizing a holistic recovery. These techniques often include mobilization and manipulation of the shoulder joint and the joints in the neck and upper back, which can also become stiff and tight when dealing with a frozen shoulder. Chiropractors use muscle release techniques to help restore proper mobility of the shoulder and surrounding tissue. At the same time, corrective exercises help maintain the range of motion and increase strength and stability within the shoulder. With its focus on improving joint function, reducing inflammation, creating personalized treatment plans, and promoting overall wellness, chiropractic care offers a comprehensive approach to alleviating frozen shoulder symptoms and restoring optimal function in your shoulders.
The Gentle Touch of Massage Therapy
The path to healing benefits significantly from the relaxing yet deep-reaching techniques a registered massage therapist applies. Their trained hands work wonders, encouraging tight muscles to release their grip and become more flexible. In addition to loosening tight muscles and improving circulation, massage therapy can help reduce stress and promote relaxation.
Chronic pain and limited mobility can take a toll on both physical and mental well-being, leading to increased stress levels. Massage therapy provides a safe space for patients to relax, unwind, and release physical and psychological tension. Furthermore, regular massage therapy sessions can help prevent future flare-ups of frozen shoulder by maintaining muscle flexibility and promoting overall joint health.
Acupuncture: Ancient Art of Precision
I found this modality indispensable in lessening the throbbing ache. With each targeted insertion, my shoulders experienced minor releases, combining into a cascade of greater movement and relief. Studies show that acupuncture triggers the release of endorphins, which are the body’s natural painkillers. This helps to reduce discomfort associated with frozen shoulder. Additionally, acupuncture can help improve the range of motion in the shoulder joint by promoting relaxation in tight muscles and enhancing blood flow to the area. By targeting key points related to the shoulder joint and surrounding muscles, acupuncture can help reduce pain, increase mobility, and promote healing naturally.
A Resource You Can Count On
At Newleaf Total Wellness Centre, we understand that recovering from frozen shoulder requires a multi-faceted approach. That’s why our team consists of various healthcare professionals who specialize in different areas. With a combination of hands-on therapy from a physiotherapist and RMT and alternative treatments like acupuncture and holistic nutrition, we have it all under one roof.
One of the key benefits of working with Newleaf Total Wellness Centre is the convenience of meeting all your healthcare needs in one place. Instead of running to different clinics for various treatments, you can trust our team to coordinate your care and provide seamless communication between providers. Working with the team at Newleaf will save you time and energy and ensure you receive the best possible care tailored to your needs.
Final Thoughts
Your battle against a frozen shoulder is not one you should fight alone. Armed with patience, the correct information, and an expert team, your recovery need not be an ice age away. Wield these interventions like a torch and blaze a trail toward free movement. Remember, as the stroll toward wellness unfolds, each small victory earned along this expedition is worth celebrating.
Reach out to Newleaf Total Wellness Centre and begin your journey to thaw today.
“Strive for progress, not perfection.” – Every step is progress at Newleaf Total Wellness Centre.
Written By: DeVera Nybo, MBA, Owner/CEO Newleaf Total Wellness Centre
