Downloads & Resources
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COVID-19 has changed the way we live and work. The timeline for managing this pandemic is not clear, which adds to the stress. Rather than letting the isolation intimidate you, let’s try and embrace it. That’s why we’ve put together a series of resources to help you manage your physical and mental wellness during this strange new time.
7 Secrets to Preventing Hamstring Injury
The data tells us that one of the best ways to reduce the risk of hamstring injury is to maintain flexibility in the muscles around the lower back, gluteals and upper leg (hamstrings and quadriceps). These exercises are designed to help you achieve this goal.
12 Practical Strategies for Surviving Lockdown
The prospect of staying at home for any prolonged period of time can seem overwhelming and a little scary, especially if you’re someone who enjoys keeping fit and active and hitting that daily step count. Here are 12 practical strategies that add to a sense of satisfaction that could spur on a positive mood.
10 TIPS for Making Sure You Stay Comfortable & Sane in your Temporary Home Workspace
With many professionals carrying out remote working for the unpredictable and foreseeable future, we’ve put together some advice to help you boost your productivity and stay comfortable in this new working environment.
Staying Positive & Sane when Times are Challenging
In this strange new time, it’s important to stay connected to the people you love and replace the physical contact that’s been lost. Humans are social animals, our entire neuroendocrine system responds to touch and social proximity, particularly with people we care about. That contributes to our sense of well-being and connection in the world.
Optimal Desk Posture
The positioning of your feet, legs and hips is extremely important when it comes to creating an ergonomic workstation setup. Here is our quick guide to optimal desk posture, so you can work at home comfortably and safely.
How to Recognise A Weakened Immune System and What to Do About It
In the midst of the Covid-19 pandemic, many are taking additional precautions to stay healthy. Regular and thorough hand washing, and practicing social distancing or self-isolation are key to preventing the spread of the virus. However, it’s also important to have a strong immune system that can fight back against the germs you may encounter.
Eating Your Way to a Strong Immune System
Nutritionists agree that a poor diet is a huge contributing factor to people becoming susceptible to colds and flu. There is no cure for the common cold, flu or Covid 19, that’s blighting our society as we speak. However, eating well may help you avoid getting sick, and if nothing else, reduce your number of trips to the pharmacy.
Morning Stretch Routine for Healthy Posture
Download our Morning Stretch Routine, which includes 11 simple stretches for healthy posture. Repeat each exercise 3-5 times, holding each one for 5-10 seconds. Perform single-leg exercises on both legs. If an exercise causes pain, stop and move on to the next exercise.