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Articles from our Therapists: Health & Wellness, Your Way

What is Visceral Manipulation Massage?

What is Visceral Manipulation Massage?

By definition, a visceral manipulation massage is a slow and gentle process of massaging the viscera, or internal organs, to promote better function, reduce pain, and increase mobility. Sometimes internal organs, such as the kidneys and the stomach, will hold onto...

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Do we really have to talk about mental health?

Do we really have to talk about mental health?

The first time I stepped through the doors of a counselling office, I remember looking both ways to make sure nobody I knew was watching. I was embarrassed about feeling so broken—and ashamed that Icouldn’t seem to fix my situation on my own. I didn’t want to admit...

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