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Articles from our Therapists: Health & Wellness, Your Way

Spring time -spinal check up

Why Should Children Have Chiropractic Care? As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignment's (subluxations) may occur. If neglected, the injuries during this period of rapid...

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We have exciting news to announce!

Hi, it's Lisa Fershau here at New Leaf Massage and Wellness here in Abbotsford. "For all those wonderful patients who have been coming to see us over the last eight years that we've been in business, you'll notice that the last four months have been really tricky to...

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Tips to help you stick to your health and fitness goals!

Its January 4th how are those new year goals coming along? Maybe this year you feel like a ‚Äúnew you‚ÄĚ after your commitment to these last four days. Maybe you feel motivated regardless of any foreseen challenges. Annnnnnnnd maybe your failing miserably. Regardless of...

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Sciatic Pain and Piriformis Syndrome 

What is Piriformis Syndrome and what does that have to do with sciatic pain? Piriformis syndrome is the compression of the sciatic nerve by the piriformis muscle, leading to sciatic pain. The Piriformis is located in the gluteal region, attaching from the sacrum...

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How Your Diet Effects The Environment

Your diet has a huge impact on not only your health, but also on the planet. Here is some information on the connection between diet and climate change from ewg.org. Over a year: If you eat one less burger a week, it’s like taking your car off the road for 320 miles...

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Seasonal Depression- S.A.D

What is S.A.D? Seasonal Depression, otherwise known as S.A.D- is defined as "a mood disorder subset in which people who have normal mental health throughout most of the year experience depressive symptoms at the same time each year, most commonly in the winter."...

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Mental Health – Overall Wellness

At New Leaf Wellness, we care about your over-all health. Wellness is not only effected through physical health but also through emotional and mental well being. Often, mental illness issues will manifest physically throughout the body. We believe in a holistic...

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Posture! Posture! Posture!

By now, we should all know about the ill effects of long hours sitting at a desk, or looking down at our cell phones and other tech devices. Unfortunately, many of us have been doing this since kindergarten, and the effects of poor posture only worsen overtime. Max...

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