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Improving your health with Nutrition

Improving your health with Nutrition

There are so many varying ways in which you can approach and improve your health. From mindset to mastering the deadlift, your individual goals and situation will be different from your friends and family. One area that should be considered the foundation to optimal...
How Seniors Can Benefit from Physiotherapy

How Seniors Can Benefit from Physiotherapy

There is a popular misconception that physiotherapy is only applicable after an injury—and while that is the most common time to seek physiotherapy, it’s certainly not the only time to visit your physiotherapist. For the same reason that they are experts in...
The Many Uses of Accupuncture

The Many Uses of Accupuncture

There is a way for your body to feel as healthy and nimble as it has ever been. With a specific touch and a small poke, workplace anxiety, household stress, and body aches all seem to melt away. These are just some of the many uses of acupuncture. For those who do not...
The Gut-Brain Axis and Optimal Health

The Gut-Brain Axis and Optimal Health

Treating your gut with love is an integral part of any nutritional strategy and knowing what causes disruptions and or what improves the guts microbiome can be the difference of experiencing ill health vs optimal health. The microbiome of our intestinal tract is...
4 Reasons You Need To Do Your Physical Therapy Homework

4 Reasons You Need To Do Your Physical Therapy Homework

The collaborative relationship between therapist and patient is one of the most important elements of successful physical therapy. And patient compliance is an issue will all kinds of medical treatment. Here are four reasons why you need to do your Physical Therapy...
Managing Anxiety During COVID-19

Managing Anxiety During COVID-19

Over the past two weeks, the anxiety in the air has been at times overwhelming. The Corona Virus is creating an anxiety that has not been felt in the past to this extent. And then to top it off we have the media talking about it, all day long. And then we have the...
Suggested routines for adapting to the COVID-19 outbreak

Suggested routines for adapting to the COVID-19 outbreak

At new leaf, our top priority is our patient’s health and safety.  We adhere to strict health Canada guidelines on clinic cleaning and sterilization procedures.  At this time, the public health risk associated with COVID-19 is low for Canadians...
Essentials of Core Assessment & Conditioning Course

Essentials of Core Assessment & Conditioning Course

Fraser Valley RMT’s and Kinesiologists – get your CEC’s without travelling far. Newleaf Total Wellness Centre is excited to host Brian Justin, MKin, CEP, CSCS, CHEK-1, FMS-1, CES, PES, CSE-4, HLC-2, MOS, MMS . This is an amazing course and it is broken...
How Sleep Alters Your Eating Habits

How Sleep Alters Your Eating Habits

With obesity and diabetes on the rise, researchers continue to look for ways to better control appetite and help people make healthier food choices. Part of the solution lies not in the kitchen but in the bedroom. Sleep has a far larger impact on appetite control,...
What we eat for breakfast!

What we eat for breakfast!

Comprised is a Staff list of our favorite or ‘Go To’ Breakfast foods . Foods that wake us up, give us energy, and help keep up our energy levels through the AM. Look through them, feel free to try some out or add some more ‘Breaky’ foods....
Hop to it!!!

Hop to it!!!

Spring break is here, which means I will be watching my nephew and niece for a couple of days. Time to get creative and prepare for the wiggles and giggles. Lots of activities geared to kids can also be be used to help common trouble spots for adults, so here are a...
How to Make Your Own ‘Bucket List’

How to Make Your Own ‘Bucket List’

How to Make Your Own ‘Bucket List’ In the hit movie The Bucket List, two terminally ill patients decide to go out in style after discovering they have only six months to live. To make the most of their remaining time, each patient creates a “bucket list” of things he...
We have exciting news to announce!

We have exciting news to announce!

Hi, it’s Lisa Fershau here at New Leaf Massage and Wellness here in Abbotsford. “For all those wonderful patients who have been coming to see us over the last eight years that we’ve been in business, you’ll notice that the last four months have...
Tips to help you stick to your health and fitness goals!

Tips to help you stick to your health and fitness goals!

Its January 4th how are those new year goals coming along? Maybe this year you feel like a “new you” after your commitment to these last four days. Maybe you feel motivated regardless of any foreseen challenges. Annnnnnnnd maybe your failing miserably. Regardless of...
How Your Diet Effects The Environment

How Your Diet Effects The Environment

Your diet has a huge impact on not only your health, but also on the planet. Here is some information on the connection between diet and climate change from ewg.org. Over a year: If you eat one less burger a week, it’s like taking your car off the road for 320 miles...

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