3 Benefits of working with a Holistic Nutritionist
Upgrading any nutritional lifestyle can often feel daunting and or impossible to many. Especially if you have been scoring the internet looking for the perfect plan or diet lifestyle, or if you are dealing with specific health conditions and issues. Whether you are...
Be More Preventative this Cold/Flu Season!
Top 10 considerations for Cold/Flu Season!  – By: Dr. Nicole Cerf BSc, ND We all know the saying ‘An Ounce of Prevention is Worth a Pound of Cure’. Here are the top 10 considerations to protect against colds and flus this season! Sleep A lack of sleep impairs...
Magnesium and Stress

One of the questions you will be asked when seeing a Naturopathic Doctor is about your stress levels. Why would your doctor ask you about your stress? One of the reasons is because stress has a massive impact on health and plays a direct role in how the body...